Eating in Restaurants While on the 6 Week Body Makeover Diet

Don’t worry about eating out at restaurants when on the 6 Week Body Makeover. Many people become fearful when going out to restaurants while they are on diets. Remember, restaurants are not diet killers, your food choices are.

Obviously, it’s better if you cook your own meals because you can control portion size and what goes into your food. However, in our society, most people are just too busy to always cook and prepare home cooked meals. Fortunately, it’s always possible to find some sort of food on any restaurant menu that is acceptable to your diet plan. More people are starting to demand vegetarian options in restaurants and are becoming more health conscious when eating out. With such factors, many restaurants are starting to accommodate healthier food choices on their menus.

Here are some tips when order food at restaurants. The first tip is to take your time when ordering food. Many people skim the menu and skip over the important healthier foods. If you take your time, you will probably notice more food choices that fit your personal diet. There are always food choices that are health, delicious and have lower calories than other menu options. Also, make sure to read the description so you can get an idea of what type of food is being served. Sauces are diet killers, especially creamed based sauces. Watch out for these types of add-ons when ordering. Sometimes foods that are grilled are prepared in a frying pan. Remember that sauteed foods generally mean that the food is fried in butter or oil.

Source by Kim Cheol

via Paleohacks Paleo Cookbook Review http://ift.tt/1I9lMp8