Vegetable soup diet is one of the sought after diet foods. The soup has the advantages of being rich in nutrition as well as low in calories. As a result, the soup will help losing your weight. Another thing you will like from this soup is you can freely make your own recipe as long as you remember the following:
- You should avoid canned foods because canned foods usually have high salt content
- You should avoid all foods rich in salt because sodium salt encourages water retention in your body as a result you will gain weight.
- You should use as many fresh vegetables as possible.
Another thing you should remember, you should avoid alcohol, fizzy drinks, fried foods, etc. And you should consume low-fat, high-fiber cereal along with skim milk, black coffee, unsweetened tea, etc. And don’t forget to eat a lot of water.
The following is 7 days recipe of vegetable soup diet:
Day 1 – Include all the fruits as much as you want, except banana, along with the soup.
Day 2 – Include all vegetables especially leafy green ones, baked potato without butter and the soup.
Day 3 – Eat fruits and vegetables only without potato. You can take the the soup as much as you want.
Day 4 – You can take up to 8 bananas and as much as skim milk that you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your cravings for sweets and fatty foods. Once again, you can take the vegetables soup as much as you want.
Day 5 – You can eat red meat and tomatoes. Don’t forget to drink a lot of water to wash out the acid from tomatoes. The soup can be taken according to your discretion.
Day 6 – You only eat fruits and vegetables in this day. Limit the meat, and consume the soup and vegetables in ample quantity.
Day 7 – On this day, you will only vegetables and brown rice along with as much vegetables soup as you want.
via Paleohacks Paleo Cookbook Review http://ift.tt/1DlhjR1
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