All the money and success in the world means nothing if you are not around to enjoy the fruits of your labor. Simply reaching financial success does not quantify one as successful.
If you become a millionaire, that is a one with six zeros to the right. The most important number in the group is that first number, one. Picture that as your health. Without that first number, you have all zeros. Without your health, you have nothing.
All successful people plan to achieve. For the most part, they plan every single day. Do you include a time for exercise in your daily plans? Do you plan ahead of time with regards to what you will be eating? When you’ve set your daily course, it is easy to follow through on your plans.
Many people believe a healthy lifestyle involves complicated dieting and hours of strenuous exercise. My eating plan is simple, easy to follow, and takes me about an hour to prepare my food for the entire work week. I weight train three to four days a week for no more than 45 minutes each time and do some aerobic activity three days a week for no more than 20 minutes a session. The time allotment for my entire fitness program is about five hours a week; a small price to pay for good health.
I teach about the importance of goal setting. Most of us know enough about diet and exercise to get into great shape. It is those who set specific, measurable and definable goals who ultimately succeed. Achieving fitness goals not only improves your physical condition, it gives you confidence to realize your other personal goals.
There is no reason for our epidemics of obesity, diabetes, and high blood pressure. These are all preventable and treatable with simple, easy to follow lifestyle changes. Hundreds of thousands of diet books are sold each year with the promise of a better you. The simple truth is that the real answer is truly simple; eat better and exercise more. Successful people place priorities on important things in life. Winners focus their energy into filling their mind with useful thoughts, filling their spirit with Biblical teachings, and filling their body with healthy substances.
You have the ability to completely change your body. The next meal you eat will dictate how your body reacts, grows, and heals. It is your responsibility; yes, you, the person you look at in the mirror every morning, to treat the temple God gave you as if your whole life depended on it. Until you accept personal responsibility for your own well-being, your success will be limited. Take the first step and decide to transform your health.
via Paleohacks Paleo Cookbook Review http://ift.tt/1CHa312
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