Paleohacks Paleo Cookbook-Utlimate Paleo: March 2015

Tuesday, March 31, 2015

Boost Liver Health – 3 Tips for Improving Liver Function

The liver is a vital organ that is necessary for survival. It performs a wide range of functions in the body but its main role is detoxification and metabolism. It is an amazing organ that can regenerate itself after suffering damage or lost tissue.

For good health, it is important to maintain healthy liver functions. Without a good function liver, you can develop a host of health complications such as jaundice, nervous system disorders, and even death.

A healthy, functioning liver, on the other hand, can assist in longevity and healthy body functions. Here are a few tips for keeping your liver vigorous and strong.

1. Drink Plenty of Water – Water helps hydrate the body as well as cleanses the liver and kidneys. It is best to drink filtered or purified water as regular water can contain contaminants that add to the livers detoxification workload. Be sure to drink enough water for your health and activity levels. Although the recommended amount is 64 oz per day, the actual amount will vary from person to person. Don’t deluge your body with water all at once. Instead aim for small sips taken throughout the day and make sure you balance your water intake with your salt intake. Your body needs salt to function properly and too much water can dilute the amount of salt in your system.

2. Clean Internally – Doing an internal cleanse is a good way to help the liver clean the body of toxins. There are several different type of cleanses you can do. Some people do a water, lemon, and honey fast while other purchase special kits at natural health food stores. The idea is to reduce your food intake to give your liver a rest while providing it with vital nutrients to assist it in cleaning out the junk. Before starting any type of cleanse, however, be sure to speak to a health care practitioner to make sure you are healthy enough to do one.

3. Take Supplements – There are several supplements that assist in good liver functions. Milk Thistle, vitamin C, omega 3 fatty acids, calcium, and turmeric all promote a healthy functioning liver. Consult with a naturopathic doctor or your own family physician for the correct dosage amounts to take. Making sure you have a healthy functioning liver is imperative to good health. With the amount of toxins that you come in contact with on a daily basis, making sure your liver is strong enough to handle them is the first step towards living a good, long life.

Source by Ricky Wang Chan

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[Discussion] Breakfast Options

Hi all! I'm trying to eat healthier, but I've always struggled with breakfast. I work 7 days a week, often 10 hours a day and breakfast is always the meal I skip out on. left to my own devices I tend to have coffee and some sort of pastry-often Starbucks since it's a drive thru on the way to work, but I know how terrible that is. Does anyone have any fast and easy recommendations? Preferably something that I could prep in advance and eat while driving? I kinda hate eggs, which I know is most peoples staple meal. I'm open to any suggestions you may have! Thanks!

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Feast Your Fat Away

Feast Your Fat Away

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Healthy Ways to Cook Eggs – Paleo Recipe Book

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Men – Do Not Lose Your Muscle

Just as most men believe they possess a keen sense of humor, most men assume they are reasonably strong regardless of their age. They assume that their muscle mass – the muscle tissue they have built over a lifetime, enabling them to support their bones, give their body shape, fill the legs of their jeans, and lift the heavy end of a sofa – is at least adequate, relative to other men their age.

But what most men do not understand is that they are losing this most precious tissue causing them to age faster than necessary. This muscle tissue loss starts early, from age 25 through to 50 years stealing a fifth of a pound of muscle a year. After this age it then picks up a dreadful, yet still mostly silent velocity. This nasty villain called sarcopenia bleeds a man of up to a pound of muscle a year, a loss that is likely to go un-noticed until it is too late.

The muscles of most men reach maximum size with the maximum number of fibers at age 25. After that peak unless they are kept strong with muscle building and maintaining exercise a long, gradual decline follows. Over the next 25 years, the muscles lose approximately 10 percent of their fibers dragging strength health and vitality down with the loss.

You may weigh a similar amount on the bathroom scales as you previously did as the areas that the muscle loss has occurred will likely be replaced with body fat. One easy way to check if this is happening is to stand side on to a mirror, if you think your upper thighs are getting skinnier and are looking thinner, then that is muscle mass loss. This is how an aging male body can take on a spider look with a big abdomen and thin legs,

Recent research shows that diminished muscle strength and mass are seriously linked to declines in the immune system and the onset of heart disease and diabetes, not to mention weaker bones, stiffer joints, and slumping postures. Loss of muscle is linked to a decline in overall metabolic rate (your body’s engine) allowing you to gain excess body fat.

When men are young they have the engine of a big grunty V8 but the decline in muscle mass reduces this down over time to an engine the size of a motor scooter. After all, men have been made to work physically hard throughout their lives. But our modern day lives have every single bit of anything that resembles ‘real work’ removed. How would anyone think a man could keep his strength and muscle mass if he never gets to use it?

Scientists are at the forefront of a movement that is redefining the importance of muscle mass in terms of overall health and vitality, not simply performance or vanity. Further research is expected to show measurable links between shrinking muscle mass and cancer mortality.

If you are wondering how this important information is not widely known about it is because historically, the scientific community has taken muscle for granted, perhaps more tellingly, sarcopenia’s proven antidote – strength training exercise will never make a dime for a pharmaceutical company.

The ‘sickness treatment’ system after all needs lots of sick people to funnel through the system so informing people that there is such as simple easy solution to totally stop this unnecessary muscle tissue loss is not high on the priority list. Yet the most debilitating problem encountered during adulthood is the gradual loss of muscle.

But you don’t have to let it happen to you. The easy solution is to start a proper exercise program that contains strength training exercise. Get some help in getting started so you are getting the maximum results in the shortest possible time. Forget the walking round the block business; this is not going to even come close to what you need to recover lost muscle tissue. No other form of exercise will do the job.

In as little at 12 weeks and with a bit of effort you can recover 75% of lost muscle tissue and 40% of lost muscle strength. So guys there you have it, it is all up to you. Roll up your sleeves and take back what is rightfully yours, something that every man should have lots of – strength.

Source by Carolyn Hansen

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Dr. John J. Ratey-Exercise,Depression and Anxiety

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, research synthesizer, speaker, and best selling author. An internationally recognized expert in…

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Chronic Fatigue and The Paleo Diet

Hunter gatherers couldn’t afford to suffer from myalgic encephalomyelitis, commonly called chronic fatigue syndrome (ME/CFS), an incapacitating condition marked by disabling fatigue of at least six months, accompanied by numerous rheumatological, infectious, and neuropsychiatric symptoms.1 However, in our modern day nearly 4 million people 2 struggle with these symptoms that impact their ability to fully […]

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Paleo Recipe Cookbook Review – Paleo Recipe Cookbook

Paleo Recipe Cookbook Review – Paleo Recipe Cookbook http://ift.tt/1vBAjqm You will get the best results from the Paleo Diet if you also start following other guidelines…

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[Discussion] Breakfast Options

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[Discussion] Breakfast Options

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The Herschel Walker Diet

Intermittent fasting increases your Human Growth Hormone levels naturally. This gives you a feeling of more energy and helps burn fat and build muscle more easily. That’s why working out in fasted state is so good for you especially if you are doing resistance training. So Herschel Walker is going anywhere from 20 to 24 hours between every meal he eats. And it’s the most important part of why he is still in such incredible shape.

Peer Reviewed Research Studies have shown that at 18 hours into a fast Human Growth Hormone increase and people’s metabolic rate actually increases at this time and stays increased up to 36 hours into a fast. Now I don’t recommend fasting for 36 hours because it isn’t very practical but it would work. There is no such thing a starvation mode in these short periods of time. Starvation mode is a scare tactic that the health industry uses to keep us fat and happy, worry about starvation mode when you are starving in a desert not when you miss a meal or two.

Honestly the reason Herschel Walker looks the way he does is more about how he eats than his workout. His workout is really simple consisting of only body weight exercises. He does a lot of push-ups and sit-ups. A lot actually doesn’t explain it. He does thousands of each every day. But he doesn’t lift weights and he only does push-ups and sit-ups throughout the day. The lesson to take away from that is focus on your diet and do some sort of resistance training to gain or keep your muscle mass depending on what your goals are.

The Herschel Walker Diet is the genius to staying ripped. So once again he eats once a day. And he eats a little fresh poultry and some salad and soup. It fills him up without having very many calories in it. He only gets 40 to 80 grams of protein each day which is way less than the body builders and meat heads want you to eat. That’s because they want you buying their protein supplements. Just don’t worry about all the stuff. If you followed the Herschel Walker Diet and ate once a day while doing resistance training of some sort everyday you would be ripped. Drop every other health thing you’ve heard. Make it simple on yourself. Try just this for one month and see what happens: One meal per day 600 to 1,200 calories in that meal, any type of challenging resistance training that works the muscles you are trying to build.

If you don’t like the results you can do something else. It’s only thirty days. Seems to have worked for Herschel Walker all these years. Try it and see what happens.

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Build Muscle – Shorter Rest Periods to Increase Growth Hormone

If you’re currently trying to build muscle and gain weight, growth hormone should be a concern for you. Essentially, growth hormone is one of the important hormones in the body that will serve to aid with the development of new muscle tissue and get you seeing the muscle gain results you’re after.

Growth hormone tends to be highest when we are in the puberty years, as this is when the most growing is taking place. Additionally, growth hormone is typically released in higher oncentrations in males than females, which again is why you see teenage boys overpowering the girls in the height department (albeit sometimes slow to catch up).

Simply stated, growth hormone makes you grow.

Once you hit your early twenties onwards though, unfortunately, growth hormone concentrations that are released by the body start to dwindle. No longer are you growing inches in height a year and as such, the body simply sees no need to manufacture as much.

Since growth hormone does have an impact on not just height but your ability to build muscle though, this serves to be a hindering fact when it comes to gaining weight.

This is a big reason why now, if you’re trying to put on more muscle and are past the age of twenty, you need to be taking into consideration natural ways you might be able to boost your growth hormone so you can optimize the results you get.

The Role Of Rest Periods With Growth Hormone Release

In a study performed out of the University of Brasilia in Brazil, researchers looked at how varying rest period intervals would affect the growth hormone response during a weight lifting session.

The study took a group of twenty healthy weight-trained females and had them perform one of three different weight lifting protocols, over three different sessions.

Each workout they performed consisted of four lower body exercises with three sets performed for each exercise, using a 10-rep max as a guideline for weight lifted.

In the first workout, they took a rest interval of 30 seconds between sets, in the second interval, the rest interval was lengthened to 60 seconds, and in the final workout, the rest interval was set to 120 seconds (2 minutes).

After each workout was performed, blood samples were tested for serum growth hormone levels, as well as cortisol concentrations in the body. These readings were taken before the exercise session, immediately after it was finished, five minutes after, 15 minutes after, and then finally 30 minutes after.

The Results

The results demonstrated that while there were no differences in either cortisol or growth hormone before the exercise session began, after the workout was performed, regardless of rest interval, there was an increase in growth hormone experienced.

Further, the growth hormone release was highest in the workout that had a rest interval of 30 seconds, compared with the 60 and 120 second groups.

Therefore, from this we can see that strength training itself will enhance growth hormone output from the body, but even more importantly, shorter rest periods around the thirty second mark tend to create the greatest spike in this powerful muscle building hormone.

So, next workout session, keep this in mind. Obviously you do want to take a long enough rest period so that you can maintain a heavy weight and recover to a degree between sets, but allowing yourself extra time to just ‘hang around’ the gym between sets may not be in your best interests.

Reference:

Gentil, P. et al. (2007) Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. J Sci Med Sport. Dec 17.

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Spinach Penne Salad

This bridal shower beauty will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts. Slice and add to the salad. —Benice Silver, Carmel, Indiana

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Healthy Ways to Cook Eggs – Paleo Recipe Book

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Problems with Our Health Care System

Given the enormous amount of money that is spent on our health care system and the research that has gone into the various diseases we would be excused if we think that there should be able to trust our health care system to deliver quality health care. Sadly, our Western health care system falls well short of what is desired. Instead of healing and health it largely delivers suffering and further disease. Mendelssohn as far back as 1979 (and he wasn’t the first to suggest it) considers that the public has been ‘conned’ about the benefits delivered by ‘scientific medicine’. There is a great deal of myth that surrounds our current system.

A part of the myth is that medical practice has produced an overall increase in health in the past one hundred years. However, historical analysis has found that general improvements in social and environmental conditions provide a more adequate explanation of the changes than the rise of ‘scientific medicine’. Factors such as the improvement in diet and nutrition, sanitation and improved general living conditions have made the greatest difference.

Hospitals are deadly. Mistakes/errors, accidents, infections, medical drug disasters, diagnostic equipment including; X-rays, ultrasounds and mammograms make hospitals very dangerous. Hard technology has taken over the central role in modern medicine as it is considered effective and efficient. This has however been questioned. It is considered uneconomic and it also causes an unnecessary amount of pain and suffering. Accidents in hospitals now occur more frequently than in any other industry except mining and high rise construction. In addition to this are the medical doctor caused diseases. They are so common that they have their own name – iatrogenesis. Again the general public is unaware of how common this disease is. All told, iatrogenesis accounts for 784,000 deaths each year in the United States – more American deaths than all the wars of the 20th century combined. 98,000 deaths a year are caused by medical errors alone, and surgical errors account for another 32,000 deaths. These figures include only deaths. Officials admit that medical errors are reported in official data only 5 percent of the time, so the problem is much greater – exactly how much greater, no one really knows.

Research carried out in Australia showed that the equivalent of a jumbo jet load of people died unnecessarily died each week in Australia because of medical interventions – this information was contained in an official Health Department report. It was substantially hushed up – because of the potential impact of the information on the general public! We talk about and work to reduce road accidents and we ‘ground’ airplanes that are shown to have faults – but the general public is generally unaware of the risks that they take when they come under the care of the medical health care system.

Apart from accidents and medical mistakes adverse drug reactions and infections account for many of the incidences of iatrogenesis. Adverse drug reactions are very common. Some of these reactions can be minor but they can also be deadly. There are five main groups into which these adverse reactions can be placed. Those that:

adversely affect the blood cells,

cause toxicity in the liver,

damage the kidneys,

affect the skin, and

affect the unborn baby.

The hazardous side effects listed here do not include allergic reactions or medication errors, but rather the effects of the drugs themselves. Out of the 2.2 million cases of serious adverse reactions to drugs each year, authorities have listed four types of drugs as being the worst offenders for adverse reactions. These are antibiotics (17%), cardiovascular drugs (17%), chemotherapy drugs (15%), analgesics/anti-inflammatory drugs (15%). 198 drugs were approved by the FDA from1976 through 1985 and over 50 percent had serious post-approval reactions. Many adverse reactions were discovered during clinical trials and were covered up by pharmaceutical manufacturers in order to get FDA approval. The FDA is also far from blame free when it comes to giving approval for drugs that have serious reactions. The whole drug approval process has many problems and cannot be relied upon to protect the public from dangerous drugs.

Antibiotics are no longer working on many extremely dangerous bacteria or they only work in doses that that cause serious side effects. The development of these antibiotic resistant ‘superbugs’ is in the order of a crisis. In the years following the introduction of antibiotics they were (and still are) used for the treatment of common colds and flu and other complaints. Antibiotics, such as tetracycline were used (and still are) over long periods of time for the treatment of acne. Ampicillin and bactrim were used for the wrong reasons and there has been a reliance on antibiotics to treat recurrent bladder infections, chronic ear infections, chronic sinusitis, chronic bronchitis and non-bacterial sore throats. The UK office of health Economics in 1997 (cited in Chaitow) reported the following statistics:

· 5,000 people are being killed every year (in UK hospitals alone) by infections that they caught in hospital.

· A further 15,000 deaths are being contributed to by the infections that they caught in hospital.

· One in 16 patients who goes to hospital for anything will develop a ‘hospital acquired infection’.

· Many of the infections acquired involve the difficult to treat ‘superbugs’.

· USA figures published more than a decade ago show that 1 in 10 patients develops an infection that they caught in hospital – this involves around 2.5 million people every year.

· Every year 20,000 of these people die from their infections and the deaths of a further 60,000 are contributed to by the hospital acquired infection – a large number of these involve antibiotic resistant ‘superbugs’.

The current approach of our health care system is ineffective and can potentially cause more harm and damage than the original condition. Although undoubtedly many lives have been saved by timely medical intervention much medical intervention is unnecessary and alternatives, which don’t cause the same devastation, are available. Everyone needs to consider the way they interact with the medical system. Try to avoid the health care system if you can and certainly question your medical practitioner very carefully about any intervention they wish to make. Many will not like this questioning and just want to be seen as the ‘all knowing, all wise doctor’ – but this they are not! Do not be conned and do not buy into myths about the medical profession and health care.

Having said this it is important that if you are currently taking medication that you don’t suddenly stop. Seek information, discover alternatives and discuss changing you approach to health care with a health professional. If your current medical practitioner is uninformed about alternatives (as many are) or unwilling to discuss these with you (as many are) then you may need to seek a different health professional who is prepared to help you improve your health rather than just use medical drug prescriptions or surgery!

Source by Dr Jenny Tylee

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[Discussion] Breakfast Options

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Meet Your 3 Macros – 3 Life Changing Numbers!

Meet Your 3 Macros – 3 Life Changing Numbers!

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I Am Arlene Moshe And I Am Going To Share How I Shed 80 Pounds. Ready Yourself To Get Lean With Flexible Dieting And The Life Changing Power Of Your 3 Little Numbers Known As Macros (macronutrients) And How To Track Them! No Meal Plans Or Omitting Foods!

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[Discussion] Breakfast Options

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Chronic Fatigue and The Paleo Diet

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1000 Paleo free download – 1000 Paleo Recipes

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Voice Exercise: Jaw Exercises

http://ift.tt/1AAjgYR This voice exercise addresses jaw tension, a very common problem for many speakers. Doing jaw exercises will help you develop a strong voice,…

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Build Inner Chest Muscle – The Secret to a Ripped Chest

So you want to learn how to build inner chest muscle? Well first of all, you should know that you’re not alone. Building massive pecs is something that almost every guy dreams about, but few will ever achieve. The reason for this is that they simply don’t know how to… or they don’t have the motivation to get it done. Well guess what… I’m about to solve that first problem for you right now. I’m about to show you how to get huge pecs faster than you ever thought possible.

First of all, there really is no way to only build your inner chest. The outer and inner chest is all one muscle and it grows proportionately. The reason that some guys look like they have a nice inner chest is because of the lack of body fat. Whenever you start to get down to lower body fats, the cut in between your pecs becomes more defined, giving the impression that your inner chest is actually getting bigger.

So if you want to build inner chest muscles, you have to build up your entire chest, and then lose as much fat as possible. Since this article is not going to be long enough to cover both topics, we will discuss how to build your chest in this one.

First of all, you should be choosing compound exercises, such as incline bench press, decline bench press, and chest dips. These exercises take more of a toll on your muscles and cause a larger growth response to training than exercises like dumbell flies. So choose about 2-3 compound exercises for your chest and perform 2-3 sets of each.

So now you’re probably wondering… how much weight should I lift? Well the answer to that is simple. You should choose a weight that causes your muscles to fail somewhere in the 8-12 rep range. This is the best rep range for hypertrophy (muscle growth). For example, if you are using a weight that allows you to get 10 reps and no more, then you’ve got the right amount of weight. But if you can get 13-14 reps in a set, then you need to move up in weight. Similarly, if you can only get about 6-7 reps, you need to move down in weight.

So what are you waiting for? Now you know how to build those chest muscles that all the girls will be drooling over.

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Coconut and Nut Energy Bar – Paleo Recipe

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[Discussion] Breakfast Options

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Healthy Ways to Cook Eggs – Paleo Recipe Book

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Spinach Penne Salad

This bridal shower beauty will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts. Slice and add to the salad. —Benice Silver, Carmel, Indiana

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Vegetable Soup Diet – 7 Days Recipe

Vegetable soup diet is one of the sought after diet foods. The soup has the advantages of being rich in nutrition as well as low in calories. As a result, the soup will help losing your weight. Another thing you will like from this soup is you can freely make your own recipe as long as you remember the following:

You should avoid canned foods because canned foods usually have high salt content

You should avoid all foods rich in salt because sodium salt encourages water retention in your body as a result you will gain weight.

You should use as many fresh vegetables as possible.

Another thing you should remember, you should avoid alcohol, fizzy drinks, fried foods, etc. And you should consume low-fat, high-fiber cereal along with skim milk, black coffee, unsweetened tea, etc. And don’t forget to eat a lot of water.

The following is 7 days recipe of vegetable soup diet:

Day 1 – Include all the fruits as much as you want, except banana, along with the soup.

Day 2 – Include all vegetables especially leafy green ones, baked potato without butter and the soup.

Day 3 – Eat fruits and vegetables only without potato. You can take the the soup as much as you want.

Day 4 – You can take up to 8 bananas and as much as skim milk that you want. This will provide protein, carbohydrates, calcium and potassium to your body, lessening your cravings for sweets and fatty foods. Once again, you can take the vegetables soup as much as you want.

Day 5 – You can eat red meat and tomatoes. Don’t forget to drink a lot of water to wash out the acid from tomatoes. The soup can be taken according to your discretion.

Day 6 – You only eat fruits and vegetables in this day. Limit the meat, and consume the soup and vegetables in ample quantity.

Day 7 – On this day, you will only vegetables and brown rice along with as much vegetables soup as you want.

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[Discussion] Breakfast Options

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Chronic Fatigue and The Paleo Diet

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Largest Collection Of Step By Step Paleo Recipes! over 1000 recipes in the Book!

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