A few years ago, I saw a man in the grocery store buying a big bag full of jalapeno peppers. I asked him what he intended to do with them, and he shared this recipe with me right there in the store! —Janice Montiverdi, Sugar Land, Texas
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pumpkin and chicken curry- paleo recipe guide
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This is why you’re fat, get thin forever is a new diet by Jackie Warner, who is a celebrity fitness trainer. The premise behind her plan is eat what you enjoy, but eat those things in the right combination of foods. The diet plan emphasizes choice, along with a healthy amount of exercise. It is a lifestyle change diet, not the type of plan where you lose 10 pounds overnight. The question on most minds is could it work for you? Here is a review of the plan and what you can really expect to find.
Depriving Yourself Will Not Keep Weight Off
With any diet plan, if you are going to be successful, you need to enjoy food. This is why you’re fat incorporates many foods you already eat (but of course, not all), and stresses eating those foods in the right combination to minimize gain.
Cheat to Lose Weight-Take Days Off
This is Why You’re Fat uses a different approach to dieting. It runs five days on and two days off. On the weekends, you can maintain your normal routine including eating meals out and going about your normal activities, without your diet interfering.
Fat is OK, But Watch Out for Sugar
The diet emphasizes the problems our society in general has with sugar consumption, as it is manufactured into many of our processed foods. The goal is to lessen the amount of sugar consumed and store less fat. It is recommended to stick to foods containing less than nine grams of sugar.
Exercise is important
The plan requires workouts, either in short bursts or about 20 minutes of intensive movement. It is recommended that this includes weight training to firm muscles and increase metabolism.
Lifestyle Change
In order for this to work, you must be willing to commit and make a lifestyle change. You will be required to give up some foods, exercise more, and be aware of what you consume. But, you will not have to feel entirely deprived doing it.
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Many foods which are consumed daily contain antioxidants. Tomatoes, green tea, butternut squash, blueberries, broccoli are such examples of foods. Now the question that is bound to arise in the mind of a person is that- if antioxidants are so easily available in all these foods, then do I need to worry about an antioxidant formula with minerals?
Apparently, it seems that intake of natural food, containing necessary vitamins and minerals, is the healthiest way. However, in order to consume the most appropriate antioxidants in a compact manner along with minerals on a daily basis, it becomes necessary to take a capsule.
Deficiency of Vitamins and Minerals
Many people are not able to consume the requisite amount of an antioxidant formula with minerals and vitamins in their daily diet. From here arises the need of taking the formula. Though antioxidant formula that is home made is undoubtedly good, however it is tough to get the proportion correctly. An excess of certain ingredients that we consider beneficial might not actually do us good.
One such instance of an apparently healthy lifestyle is increasing your low-fat, low-cholesterol diets which might actually cause harm to your body. A significant mineral called Lecithin helps to reduce the cholesterol levels and also enhance cognitive function. It is found primarily in eggs, whole grains, soybeans, etc. This mineral is included in an antioxidant formula with minerals.
Supplementing one’s diet with Lecithin acts as a balancing element between diets which are fat-rich and those which are low-fat. If a person happens to be a veggie he might lose out on some minerals which are readily found in animal products. Selenium is one such instance.
The most common sources of Selenium are red meat, eggs, garlic, shellfish, grains and fish. For a person who consumes vegetarian diet it would therefore be helpful to consume an antioxidant formula with minerals containing selenium. For the purpose of maintaining and regaining youthfulness, Selenium is helpful, as it assists in keeping the skin elastic. For repairing tissues which are damaged Selenium is also observed to be very beneficial.
If on a daily basis you find that it is becoming tough to maintain the correct balance of minerals and vitamins in your diet, then you should definitely consider taking an antioxidant formula with minerals in order to remain healthy. Supplements can never be an alternative to a good nutritious diet, however when taken along with a proper diet can act as a potent combination for your overall well-being.
If you’re wanting to know how to build bicep muscle fast, then this article will give you some simple to use tips that you can start putting into action today.
Most all of us want to get bigger arm muscles, but it seems that for many people, no matter how many exercises they do, their arms stay about the same size. Why? Well, it’s generally from training the wrong way. Here’s why.
The way to build arm muscles in any muscle work outs is to add enough weight until it interferes with your form. Don’t worry if you don’t understand, I’ll explain more on that in a moment. The way to build big powerful biceps is by lifting more weight. You can’t expect to do three sets of curls with a light amount of weight and see any growth. You’ll need to push yourself with heavier weights to get the results you’re looking for.
When setting up a bicep workout routine you’ll want to incorporate 3 sets of 6-8 reps each. I use 8 reps myself, but 6 will also work. You want to use enough weight so that your form is still good on the last set. If you’re using too much weight and your form gets sloppy from overdoing it, your results will suffer as well.
Another thing to keep in mind with any muscle work outs is to not overwork the muscles. This includes your biceps. You only need to work out twice a week. I’ve seen guys work their arms 4 days a week and it’s overdoing it. When you overtrain, you’re not allowing your muscles the time they need to rest and build back. This is true for all muscle groups. Contrary to what you might think, working your biceps too many times a week will actually take away your results.
The next question most often asked is what type of arm muscle building exercises work the best? Here are 3 basic bicep exercises that are known to produce muscle gains:
Alternate Dumbbell Curl – If you want to know how to build bicep muscle fast, this is the exercise for you. As your doing this routine, be sure to let your body sway a little bit in order to build up some momentum. This allows you to use more heavier weights and increase your results.
Barbell Curl – This is also a good exercise to get more muscle growth. Concentrate on using more of your arms than letting your body do the work.
Inclined Dumbbell Curl – By using an inclined bench for dumbbell curls you are able to focus in on the biceps specifically during this exercise.
If you’re wanting to know how to build bicep muscle fast, put these bicep tips into your weight training routine and you should start seeing results in a quick amount of time.
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Different melon seeds have different tastes, and also the different health benefits. Like sunflower seeds contain Vitamin E and the function of anti-aging. Watermelon seeds have good benefits for lungs, intestines. Pumpkin seeds contain 50% adipose, URE, Vitamin A, B, C and the other nutrients. The different benefits of each melon seeds are as follows.
1. Sunflower seeds
Sunflower seeds not only riches in unsaturated fatty acid and protein, but also contain nutrient elements like potassium, calcium, magnesium, phosphorus, vitamin E and vitamin B which can prevent atherosclerosis and protect heart. From the perspective of TCM (Traditional Chinese Medicine), sunflower seeds are neutral, sweet and the function of reducing spitting. So it is very good for people who have diseases like arteriosclerosis and hypertension.
2. Watermelon seeds
The nutritional value of watermelon seeds and sunflower seeds is similar. Form the angle of medicinal, it can clearing lung and eliminating phlegm, so it has effect on cough. Watermelon seeds riches in fat which is good for stomach, so if you have no appetite, you can eat some watermelon seeds to help you.
3. Pumpkin seeds
Pumpkin seeds not only taste sweet, but also contain beta-carotene, protein and vitamin A, B which our human beings need. It can alleviate mental tension and improve heat-resistant ability. The male hormones in pumpkin seeds also can contribute to prostatic hypertrophy. So the medicinal value of pumpkin seeds is better than sunflower seeds and watermelon seeds.
Though melon seeds are good for our health in some respects, we do not eat too much at on time, so as not to get fat or have inner heat. If you eat too much, your tongue may feel swelling and pain, your stomach may uncomfortable. These phenomenons are called “melon seeds disease”. For example, this disease may result in tongue swelling and pain. Moreover, too much melon seeds eating can consume a lot of saliva and gastric juice, at last may got indigestion.
Above all, if you like to eat melon seeds, congratulations, but do not forget everything has its degree, so do not eat too much at one time. Only in this way, melon seeds can really good for our health.
Dear Paleo friends…
I am a pretty good baker and usually give treats to my friends and family on special occasions. I make my bf cakes and treats and he loves them! I've changed my baking ingredients to try and suit paleo as much as possible: the eggs, using coconut oil instead of regular oil…etc. BUT I cannot seem to be able to replace regular flour :/ … I've tried with cookies, pancakes..etc… and I've followed recipes online BUT it still tastes gross and crumbles in my hand!
I really want to make my bf something special for VDay, and I have a TON of coconut flour…any suggestions?
I have used it as "breading" to coat chicken that was pretty good.
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A few years ago, I saw a man in the grocery store buying a big bag full of jalapeno peppers. I asked him what he intended to do with them, and he shared this recipe with me right there in the store! —Janice Montiverdi, Sugar Land, Texas
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There are many men out there that are looking for information on how to build muscle and burn fat. After all, if someone is able to build muscle and burn fat, then they should be able to sculpt the perfect body. This is because a great body has great muscle tone, as well as a low percentage of body fat.
So what can be done to build the perfect body? One of the first things that can be done is by working the muscles of the body by going to a gym. It is important to not isolate just certain muscles. This is because it does not look right if some of the body is very toned and muscular and the rest looks exactly like it always has. Another important part of going to the gym and lifting weights is giving the different muscles in the body time for rest. If there is no time for recovery for the muscles, then the strength will not increase. For instance, if someone goes to the gym and bench presses for an hour 7 days a week, the strength of the muscles required to bench press will decrease until those muscles are given rest.
As far as burning fat goes, there are many different approaches. There are supplements that help people lose weight, but make sure to have a good amount of information on these supplements before choosing which one to use. Another way to burn fat is by getting exercise in such as jogging. This burns calories and also burns fat. A healthy diet is a great way to burn fat as well. someone who reduces their intake of fat is very likely to reduce their fat percentage in their body.
So these are some of the steps necessary to build the perfect body. Remember, building muscle and burning fat is a great start to building a great body.
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By following the Medifast (a very popular weight loss program) weight loss program thousands of individuals have lost weight that they have been trying to loose since many years. It provides a complete solution for everybody trying to loose weight. Due to numerous options available which can suit various lifestyles, it is favorable for people with varying needs. Vegetarians and diabetics who are particular about type of food they consume can also go for this diet..
Even if you are a vegetarian struggling to loose weight and wondering whether Medifast diet was appropriate, you need not worry. If you would like to use the Medifast weight loss program in order to reduce weight you may go for it. I can assure you that you will have plenty of options on Medifast as a vegetarian , Different varieties of the protein rich food like shakes, puddings, bars and oatmeal cereals use soy or whey as their ingredients In fact, all of the following food types available with Medifast are vegetarian:
All varieties of Medifast Shakes, including shakes for Diabetics, Coronary Health and shakes specially for women; Medifast All Ready-to-Drink shakes; hot beverages including cocoa, tea and cappuccino; cream of tomato soup, robust tomato soup; chocolate, banana and vanilla puddings; all Medifast bars; all flavors of oatmeal; and also the iced teas, fruit drinks, soy crisps, and crackers. For vegetarian there are ample number of food items to choose from, so this should not be the reason to stop you from opting for Medifast diet.
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As with humans, prevention is the key for your chinchilla to staying healthy and not getting sick. Even though precautions are taken, sometimes steps are still missed. It is crucial that your pet’s cage have fresh food and water daily. Their cage should always be kept clean and their food should not contain fungus or insects. Any violations of these can cause adverse effects for your pet. Keep in mind your chinchilla has a sensitive digestive system. It cannot easily get rid of bad food from their system. This means they could get sick.
Please find below some health problems that could affect your pet and what you can do:
Constipation:
You will know that your pet is constipated if their bowels are dry, small, strangely shaped and have a foul odor. Provide them with more fresh water and hay. Also, you can give them 1 – 2 raisins.
Bloating:
Your pet will look like a balloon and their bowels will contain mucous. Their bowels are also holey and sticky. Give your chinchilla a longer time to exercise and give them food culture.
Diarrhea:
Your pet’s bowels will stick and look like a grape. The diarrhea in your pet could be caused by hay that is moldy or algae that has grown in their water. Check the hay for mold and check the water for algae. It is imperative that their water is changed out everyday and that it’s fresh. Also check to see if their diarrhea is caused by an environmental change.
Seizures and Cramping:
If your pet does not move or starts to tremble, this may be a sign of a seizure. This can be caused by stress, injury to the head or lack of calcium. You will know if your pet lacks calcium if their teeth turn white. This can happen more so with the female chinchilla. Don’t allow your pet to injure themselves. They should be kept warm. Since this is a more serious issue, see a veterinarian immediately.
In addition to the above, you should see a veterinarian immediately if your pet is experiencing any of the following:
Severe diarrhea or constipation, injury of the eye from a sharp object, pneumonia, weight loss, ingesting poison, or broken bones anywhere on their body. Any of these will require additional medical care from a specialized veterinarian.
You hope that you don’t have to experience any of this with your pet chinchilla. There are things you can do to make sure your pet stays healthy and not fall into any health dangers.
Listed below are some of the tips:
- Keep their cage cleaned on a regular basis.
- Don’t change their food too often; they have a sensitive digestive system.
- Don’t move them around a lot; chinchillas can’t withstand changes too well, especially sudden ones. If you do have to move them, try to do it gradually.
- Make sure their roughage food is fresh.
- Make sure their water is fresh and constantly changed out.
- Their food should be administered in small portions.
- Since chinchillas are night owls, they should rest during the day.
Follow these tips and your chinchilla will live a long and happy life.
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I'm doing a research project for school and I was wondering what would be a good way to make others consider changing their diet. What was the final straw/what made you change the way you thought about food?
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To build muscle you need to know what to eat and you need to eat foods that build muscle. You have probably heard the saying, 20 percent of building muscle is the actual exercises and 80 percent is nutrition, which I totally agree with. But many people tend to forget this and only focuses on the time in the gym and forget to focus on foods to make the muscle building process work.
I will in this article provide you with 4 essential foods that build muscle, which I through my experience and what I have learned from my role models found to be good to include in your nutrition plan.
Muscle Building Foods
Red meat is the first one in the list. It contains a lot of high quality protein that is essential in building up muscle. You need protein in your diet if you want to build muscle and red meat is among the foods that build muscle that is famously known for doing that. It is also a high source of iron, which carries the necessary oxygen to your blood cells among other benefits. Vitamin B12, Vitamin B6 and zinc are other nutritional benefits that puts red meat among the preferred choice when talking about foods that build muscle.
The second one on the list of muscle building foods is egg. Egg is a cheap source of prosperous protein with most of the essential amino acids. Vegetarians that also eat eggs knows how effective they are in building muscle and are on their list of foods that build muscle when going out to shop.
Fish is on top of the list of muscle building foods. It is a high source of protein, but what also puts it on top of the list is the richness of omega 3 fatty acids. A lot of people think that all fat is bad for the health, which is simply not true. It is saturated fat that we want to avoid which is also avoided by many to be put on the list. The nutrition’s in fish also has a lot of internal health benefits.
Another good source of healthy fat and protein for muscle building foods is mixed nuts (everything from cashew nuts to almonds etc.). Many of the different nuts have the same healthy fat that is good for the internal health, along with other beneficial nutritional minerals. Many bodybuilder uses nuts as snack because of the richness in protein.
What to know
The above foods are just a small portion of the foods available for this purpose. But what is important to realize in this situation is that is as important to get protein as it is with healthy fat and carbs. You need fat to lose weight, because your body will start storing fat if you don’t consume any. And you need carbs to have energy. It is therefore important to know what you consume and choose the right foods that build muscle.
A few years ago, I saw a man in the grocery store buying a big bag full of jalapeno peppers. I asked him what he intended to do with them, and he shared this recipe with me right there in the store! —Janice Montiverdi, Sugar Land, Texas
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Underactive thyroid or hypothyroidism is a condition in which the thyroid gland produces abnormally low thyroid hormones needed by the body for metabolism, such as breaking down of foods into energy. The main symptoms of this condition include weight gain, depression, memory loss, hair loss, constipation, hoarse voice, chronic fatigue and weakness.
If you exhibit any of these symptoms or diagnosed with underactive thyroid condition, the best way to improve your thyroid function is by modifying your diet. Underactive thyroid condition can be maintained with appropriate diets that are rich in essential trace minerals such as iodine, selenium and zinc. These elements can stimulate the thyroid gland to produce enough thyroid hormones required by the body to function properly. Moreover, by maintaining appropriate diet will help you to lose weight and regain the much-needed energy for daily activities.
So if you want to live a healthy life, here is a simple diet plan for underactive thyroid condition
Breakfast
Eat whole cereals or whole bread with eggs. For bread, choose a whole-grain and whole-meal varieties of bread. These are high in energy but low in fat. Make sure to take tea, especially herbal tea. Use low-fat milk for the tea. After this, you can take yoghurt. Milk and yoghurt are very rich in iodine. Also include fresh fruits such as strawberries.
Lunch
Eat fresh ground turkey or skinless chicken sandwiches on whole-bread with sliced tomatoes. These will provide you with vitamin B and C and selenium which are essential for normal thyroid function. Make sure to drink plenty of water, at least 8-10 glasses a day. Water helps to flush out toxin from the body and help you to lose weight. You can take apples for snack.
Dinner
Eat brown rice with shrimps and fish, such as salmon. Include plenty of vegetables and dress with tomatoes, lettuce and pepper. Ensure that you cook stew or soup with olive oil. Complete your dinner with yoghurt.
This is just a simple diet plan to give you an idea of what your main diet should contain. The key to healthy eating is to eat a wide variety of foods. To achieve the desired result, make it a habit to follow this diet plan and incorporate the above mentioned foods into your diet at least 3 times in a week.
Fruits and vegetables are high in vitamins, minerals and fibres. Eat green leafy vegetables and fruits regularly. It is recommended that you have at least five potions of fruits and vegetables a day. You should also take vitamin supplements.
I'm doing a research project for school and I was wondering what would be a good way to make others consider changing their diet. What was the final straw/what made you change the way you thought about food?
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Paleo Diet Granola Bars Recipe
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Experts say there is no question that ketogenic diets work as a means of achieving fast weight loss
Ketogenic diets can also provide the principles for maintaining a healthy shape long term, and be part of a sensible weight loss plan.
Ketogenic diets were originally created for medical purposes to treat epilepsy in children. However, it was soon identified for its ability to help achieve fast weight loss.
The ketogenic diet is high in fat, low in carbohydrates, and is designed to provide adequate protein and calories for a healthy weight.
The essential aim of the diet is to prompt the body to burn fat instead of carbohydrate, which has the effect of fast weight loss.
Some people recoil from the idea of a diet high in fat, as we have come to associate fat with ‘bad’ and ‘unhealthy.’ However, this can be misguiding. Healthy, ‘good’ fats are essential to a nutritious diet.
Ketogenic diets prompt the body to turn to fat for energy, starting the process of ketosis (where the body burns fat.)This happens within a matter of days, resulting in the fast shedding of excess weight.
Ketogenic diets excludes high carbohydrate foods such as starchy fruits and vegetables, bread, pasta and sugar, while increasing high fat foods such as cream and butter.
A typical meal might include fish or chicken with green vegetables, followed by fruit with lots of cream. Breakfast might be bacon and eggs, a snack cheese with cucumber.
In addition to being an effective route to fast weight loss, the principles of the low carb diet can be adopted as part of a healthier lifestyle to maintain a slim shape in the long term.
Part of the success lies in the fact the diet includes delicious meals, no portion control and therefore no sense of being hungry or ‘deprived.’
When the body has adapted to a new lifestyle many find it easier to sustain, as pose to traditional diets which can leave the person feeling resentful and yo-yoing back to old ‘bad habits.’
Those who have introduced ketogenic diets to their weight loss plan often report increased energy levels. They therefore experience improved overall quality of life.
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Strength training exercises can help you build muscles and should be an important part of your workout plan. Not only do they help you get bigger muscles, these exercises help you become stronger physically and mentally. Strength training together with a proper diet is the key to building muscles.
So how do these exercises help you to grow muscle? Muscle building exercises work by placing resistance on your muscles which stresses them. Your body reacts by growing stronger and bigger muscles. You must have adequate rest periods in between your workouts so your body can repair and grow muscles.
To grow bigger and bigger muscles, you must continually increase the amount of resistance. However, sooner or later you will reach a plateau which is normal. You can deal with this by lowering the resistance for awhile and then increasing it again. This tricks your body into overcoming the plateau.
You need to help body building exercises along by feeding your body enough protein so it has the building blocks it needs to grow bigger muscles. Protein and water are two important things your body needs plenty of. Fats are important too as long as they are unsaturated. You can further help your body along by eating several small meals during the day rather than three large ones. This keeps your metabolism active and keeps your body supplied with the nutrients it needs to grow muscles.
Speed is an important part of muscle building exercises and strength straining. By making your body lift heavy weight rapidly it puts more resistance and intensity into your workout. You should strive to have powerful workouts where you use a lot of energy and you will get stronger much quicker.
Early on in your bodybuilding efforts, you should learn the proper techniques for lifting weights. This will allow you to lift the heavier weights and decrease the chances of injury. It is important to always use proper technique when body building.
You can even do body building exercises if you don’t have any weight around. Just use your own body for resistance. You can do things like push ups, pull ups, squats, and lunges. Just remember to take it slow with these at first too and build up your repetitions as you get stronger.
To achieve the optimum results when you take up strength training, be sure to work out all of your muscle groups every week. You can work out your problem areas harder and more often, but be sure to do all of your muscles at least once a week so your entire body can become stronger. This will help keep you agile and make your entire body stronger and better developed.
In addition to providing you with the energy that you need to undertake your daily activities, researchers have found that the food you eat has great impact on your mind. If you are wondering which are the best nutrients to take, here are some of them:
Folate
Many research studies have shown that increased intake of folate results to reduced risks of developing depression. Folate has been found to be of great importance to women suffering from pregnancy depression.
You can get folate from vegetables such as spinach and kale. You can also get it from fruits, beans, nuts and whole grains.
Omega-3-fatty acids
Omega-3-fatty acids have mood-stabilizing effects and are used in the treatment of depression. The fatty acids have also been found to aid in boosting the effectiveness of conventional antidepressants. The nutrient is also of great help to people with ADHD.
The highly recommended source of the nutrient is oily fish. For ideal results you should take the fish twice a week. You can also get omega-3 fatty acids from walnuts, olive oil, flax, dark green vegetables and fresh basil.
Vitamin D
Vitamin D has been shown to play a major role in seasonal affective disorder. This is a form of depression that starts in fall, lasts through winter and subsides during spring and summer months.
This shows that vitamin D has a major role in depression. The best source of the nutrient is by basking under the sun. Here you only need to stay under the sun for 5-30 minutes twice a week. If you are unable to do this you should consider taking certified vitamin D supplements.
Drinks
When it comes to your drinks you should avoid sugary drinks. You should also avoid drinks that have plenty of caffeine. The reason for this is because sugary drinks have empty calories and tend to damage your tooth enamel.
Researchers have also found that caffeine dehydrates you. When you are dehydrated you feel fatigued which greatly affects your concentration and mood.
If you feel that you need to take caffeine, you should take only one cup of coffee. You should also try tea which has lower amounts of caffeine. Tea also has plenty of anti-oxidants that protect your cells from free radicals.
Conclusion
These are the nutrients that are of benefit to your mental health. If you are suffering with a mental condition, you shouldn’t just start taking the nutrients-you should first visit your doctor and he/she will analyze your condition.
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A few years ago, I saw a man in the grocery store buying a big bag full of jalapeno peppers. I asked him what he intended to do with them, and he shared this recipe with me right there in the store! —Janice Montiverdi, Sugar Land, Texas
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I'm doing a research project for school and I was wondering what would be a good way to make others consider changing their diet. What was the final straw/what made you change the way you thought about food?
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If you are looking to gain as much muscle as possible in the shortest amount of time, then the pyramid program weight lifting method may be just what you need. The standard three sets of 15 repetitions workout just doesn’t cut it anymore. Sure, if you are just getting started in weight training or coming back after an injury, it might ease you back into a workout routine. But if you really want to push your muscles to the max to spur on some serious mass growth, you can’t beat pyramid lifting.
There are actually two versions of the pyramid program weight lifting method: forward and reverse. And to keep your muscles from getting used to one way (and to avoid boredom), you should switch back and forth between them every 3-4 weeks.
The forward pyramid usually consists of five sets with reps counts of 15, 10, 6, 10, and 15. The first couple of sets use lights weights and act to get the blood flowing in the muscle group you are working out. The middle set, typically called the “work set”, is where you will really push your muscles. You do this by lifting as much weight as possible for six reps. The last couple of sets are called the “drop sets” and will fully fatigue your muscles. You will use much lighter weights by this time.
The reverse pyramid works in the opposite direction. After a few warm up reps with no weight, you will do five sets of 6, 10, 15, 10, and 6. However, this time you will be using your heaviest weight on the first and last sets and have your lightest weight in the middle of the routine. This workout will fully overload your muscles, especially at the end (if you are even able to finish).
The pyramid program weight lifting method, when done correctly, can result in quick muscle mass gains. Be sure to alternate between forward and reverse routines, get enough rest between workouts so that your muscles can fully recover, and maintain an optimum nutritional diet to fully maximize muscle growth.
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