Thursday, July 31, 2014
Four Tips to Winning $10000 in a Weight Loss Competition
More than $100,000 in cash and prizes will be awarded to national and club winners in the male and female Weight Loss and Transformation categories in the fall competition, which kicks off with Weigh-In Weekend August 2-4 and runs through November 1.
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Drew Barrymore's half-sister had rapid weight loss before death: brother
The suspected overdose death of actress Drew Barrymore’s half-sister Jessica Barrymore may be linked to her startling weight loss in recent months, her brother told the Daily News. “She’d lost like 100 pounds,” grieving sibling John Barrymore, 60, said …
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How I Went From Wheelchair To Walking By Changing My …
Dr. Terry Wahls was given a diagnosis of MS and told she’d have to spend the rest of her life in a wheelchair. After radically transforming her diet, her outlook, and her medical care, she is able to walk and ride a bicycle.
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Eschscholzia califor
Eschscholzia californica ‘Rose Chiffon’ by anniesannuals, via Flickr
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Low carb, sugar-free Paleo diet spurred Megan Fox's baby weight loss
Megan Fox lost all her baby weight just five months after giving birth to her second child by following a low-carb, sugar-free Paleo-style diet. Fox put her sleek physique on display at the July 29 premiere of “Teenage Mutant Ninja Turtles” in Mexico …
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Roll chicken, pepper
Roll chicken, peppers, and cheese into tortillas! More easy dinner recipes: http://ift.tt/1AENl7S
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Maple Mahi Mahi Sala
Maple Mahi Mahi Salad is a sweet and simple way to update your salad preferences: http://ift.tt/1AENl7O
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Weight Loss Intervention in T2DM Linked to Bone Loss
THURSDAY, July 31, 2014 (HealthDay News) — For men, but not women, with type 2 diabetes, a four-year weight loss intervention is associated with a small, but significant increase in bone loss, according to a study published online July 21 in Diabetes …
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Mama June Weight Loss: Mom Of 'Honey Boo Boo' Makes A Splash On Beach In …
Honey Boo Boo Mom ‘Mama June’ Shannon Weight Loss Mama June Shannon of “Here Comes Honey Boo Boo” made a splash when she announced she dropped 120 pounds, but now she’s making a real splash on the beach in a swimsuit. Reuters.
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CHMP Has More Issues with Weight Loss Drug
Orexigen Therapeutics Inc. announced it has received the Day 180 List of Outstanding Issues (LOI) from the European Medicines Agency’s Committee for Medicinal Products for Human Use (CHMP) for the NB32 Marketing Authorization Application (MAA).
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Weight loss surgery: The dangers of 'quick fix' obesity solutions such as …
According to the NHS Information Centre, demand for weight loss operations is rising rapidly. In 2006, there were 858 procedures. These rose tenfold to 8,794 in 2011. To be eligible for surgery on the NHS, people must have a BMI over 40, or a BMI …
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Chris Pratt Has The Best Response To Our Culture's Obsession With Weight Loss
In case you haven’t heard — and at this point in the media blitz, it’s hard to imagine you haven’t — Chris Pratt lost quite a bit of weight to play the chiseled-abbed superhero Star-Lord in “Guardians Of The Galaxy.” Throughout his press tour, he’s …
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3 Things That May Surprise You About the Paleo Diet
Many people are surprised to learn about the Paleo diet. They have preconceived ideas of what the diet is about, mostly due to the…
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Plant City hospital offers weight loss surgery program
PLANT CITY South Florida Baptist Hospital is sponsoring an Aug. 11 program on surgical weight loss. Surgeon Stephen Butler, M.D., will lead the program, from 5:30 to 6:30 p.m. in the administrative conference room at the Ed and Myrtle Lou Swindle …
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Quattrin Family Weight Loss
Weight loss for both parent and child was sustained after a 12-month follow-up. Quattrin notes that an important feature of the study was the use of practice enhancement assistants, trained in psychology, nutrition or exercise science. These assistants …
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Weight loss study finds rich more likely to join clubs, while poor more likely …
Where you live and deprivation levels can affect your efforts to lose weight according to a new study from the University of Sheffield, which found that people from wealthy areas are more likely to have used slimming clubs than people from more …
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Study: Online Intervention Program Improves Weight Loss Results
Supplementing a weight loss program with online behavioral intervention is less costly and nearly as effective as adding in-person support group sessions, according to a new study published in the American Journal of Public Health, MobiHealthNews …
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Eat THIS, Never Diet Again – Fun Times Had
Have you ever seen Eat THIS, Never Diet Again? … Are looking for a list of the greatest life hacks of all time? You can now find it here. Eat THIS, Never Diet Again. Imgur · Follow @funtimehad. Use This Image. Random Image.
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6 Reasons to Stop Calling Low-Carb a Fad Diet
The low-carb diet has been intensely studied, but is still dismissed by many people as a “fad diet.” Here are 6 reasons to stop calling low-carb a fad.
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Global Approval Could Be On The Horizon For Orexigen's Weight Loss Drug
Contrave is a combination of bupropion sustained-release (SR) and Orexigen´s wholly owned SR version of naltrexone, designed to help patients lose weight. The addition of Naltrexone said to improve patient tolerability for the treatment. The company is …
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6 Reasons to Stop Calling Low-Carb a "Fad" Diet
The low-carb diet has been intensely studied, but is still dismissed by many people as a “fad diet.” Here are 6 reasons to stop calling low-carb a fad.
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Food sensitivity test leads to better health, weight loss
Despite the gluten-free diet and the intense exercise, she stayed tired, she stayed bloated, and she couldn’t lose weight. “It’s like, gosh, I’d just love to drop that last ten pounds, but it seems so hard to do,” said Harran. For West Palm Beach …
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Biggest Lose Finalist Speaks about Weight Loss
Hannah Curlee from Season 11 will appear at Girls’s Day Out event presented by Methodist Women’s Health.
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Megan Fox’s Weight Loss Aided by Low Carb Paleo Diet: Benefits of the Diet
A recent study published in the European Journal of Clinical Nutrition revealed that the Paleo diet is extremely beneficial for weight loss, it being two times more effective as other diets for promoting weight loss. As a part of the study, 70 obese, post menstrual women were followed for two years. A few were given the low-fat diet to follow, while the others were assigned a low-carb Paleo diet.
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Lifting Weights Erases Years
You already know working out can help you look your best, but it’s not just your muscles that are reaping the benefits: A new study shows that regular exercise may reverse skin’s signs of aging. Researchers from McMaster University in Ontario asked previously sedentary men and women over age 65 to use a cycle ergometer twice a week, then biopsied non-sun-exposed skin after three months of exercise.
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Eyes on the Street: Carving Up Morningside Avenue for a …
Pedestrian islands being marked for Morningside Avenue road diet. @MLSESSOMS @transalt @MarkLevineNYC @StreetsblogNYC http://ift.tt/1zyuo5g. — Thomas DeVito (@PedestrianTom) July 24, 2014.
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Obese Doberman Rescued In Texas, Given New Diet …
San Antonio animal care officials say an obese Doberman taken in last week is being transferred to Conroe for further care.
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Update your eating s
Update your eating space by using a gorgeous green! More open space cottage makeovers: http://ift.tt/1zyulqn
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Wednesday, July 30, 2014
Appetite Suppressants May Be Key To Weight Loss: What's The Best Food To …
However, using high satiety-responsive foods, such as almonds, to suppress hunger, may suggest more natural and efficient weight loss options. Almonds have long been identified as a natural hunger suppressant, but what exactly is it about these little …
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Sinead O'Connor looks happy and healthy showing off incredible weight loss in …
Sinead, who recently revealed she ‘doesn’t eat a thing’, lost nearly two stone since she stopped taking a medication, which caused her to gain an inordinate amount of weight in a small period of time. She was in London to promote her highly anticipated …
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Kim Zolciak spotlights hot body after 50-pound weight loss: Her workout and diet
Reality TV star Kim Zolciak Biermann flaunted her fit bikini body after losing 50 pounds less than eight months after giving birth to twins in two Instagram selfies she posted July 29. Kim, 36, wrote in the photo caption that she has been the same size …
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Low carb ketogenic diet promotes weight loss and starves cancer, say experts
The ketogenic diet has various health applications, including enhancing weight loss, reversing type 2 diabetes, curbing epilepsy-induced seizures, and preventing cancer, Dr. Dominic D’Agostino said on a July 29 podcast with fitness author Jimmy Moore.
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The Mediterranean diet is the perfect match for type 2 …
The Mediterranean diet is ideal for type 2 diabetics. A new study shows why. Omega-3 fatty acids helped subjects lose weight, while pholyphenols (plant antioxidants) improved blood sugar control.
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Harley Pasternak: Losing Weight Quickly Can Actually be Healthy
This is hardly the first study to find that the more pounds lost quickly, the more likely that weight loss can be maintained. In other studies, being physically active, eating breakfast, eating on schedule and making lifestyle changes, along with a …
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'Big Bear' leaves SA, making progress on weight loss
They’ll have a harder time as they gain weight to start to lose that weight, especially if they have that underlying arthritis,” Gotbeter said. She recommends talking to your vet about how much to feed your dog and reading ingredients of the dog food …
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John Mayer On That Break-Up Diet? Looking Super Slim (Pic)
It’s been quite a few months since Katy Perry and John Mayer called it quits earlier this year. Mayer has been fairly incognito in recent months but a recent pics shows maybe he was working on a depressive break-up diet.
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“Biggest Loser” finalist will speak about weight loss
Many of the contestants on “The Biggest Loser” dropped a lot of weight during their time on the NBC reality show, but almost as many gained it all back. Not Hannah Curlee, a Texas native and finalist on Season 11 of the show who lost more than 100 pounds.
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Megan Fox's Weight Loss Aided by Low Carb Paleo Diet: Benefits of the Diet
A recent study published in the European Journal of Clinical Nutrition revealed that the Paleo diet is extremely beneficial for weight loss, it being two times more effective as other diets for promoting weight loss. As a part of the study, 70 obese …
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Can the Wheat Belly Diet Make You Lose Weight?
Davis says that cutting out all wheat products automatically zaps 400 calories a day from your diet, for one thing, which could add up to a 30-pound weight loss over the course of three to six months. But he says that eating wheat makes your blood …
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Former Panther Jordan Gross looks like different person after weight loss
MMQB.com’s Peter King caught up with Jordan Gross, the former Carolina Panthers left tackle who retired this offseason. And he noted that Gross is about 235 pounds, down from about 305 at the end of last season. Gross actually looks like he’s lost a …
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Make Kids' Weight Loss a Family Affair: Study
During that time, all were given standard weight-loss information solely aimed at helping their child shed weight. The remaining parents received the same general advice. But in addition, all were given hands-on guidance — in person and by phone …
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Make Kids' Weight Loss a Family Affair, Study Suggests
"In a nutshell, we found that with supervised expert guidance in a primary care setting, it’s possible to help preschoolers gain weight at a healthier pace as they grow, and at the same time also help parents lose, too,” explained study lead author Dr …
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Bodies By Design: Mistakes to avoid in your weight-loss journey
You can’t pass the buck of responsibility and expect to lose weight. It’s on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss …
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Why You Need to Cut Booze from Your Diet… Temporarily …
Those calories lurking in your sangria glass add up. Whether you want to lose weight or just want to cut down on the sauce, try these tips from The FastBeach Diet.
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Chris Pratt Talks Dramatic Weight Loss for 'Guardians of the Galaxy' (Video)
Chris Pratt looks to be in great shape for “Guardians of the Galaxy,” which opens this Friday, but that wasn’t always the case. And, according to his appearance on “Late Show,” it won’t be the case for long. He told Letterman that he’d never really …
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How Much Carbohydrates Can You Eat Before a High Fat …
As a SuppVersity reader you should be aware that the average “high fat diet” that’s fed in rodent (and human) studies to prove how bad dietary fat is for us contains almost as much carbohydrate as it contains fat sources.
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Weight Lost: How This Woman Slimmed Down To 172 Pounds
The Weight Gain: I was always a little overweight as a child and into adulthood as well. It had been up and down for a while, but in the fall and winter of 2013, I really started to gain more and more weight. By that point, I also had tried many diets …
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PCOS Study: Does ADA or Paleo work better?
Hey folks!
Lots of exciting things going on and I’ll do my best to update y’all on that soon. For now I want to let folks know that a study looking at the effects of the ADA diet and Paleo diet on Polycystic Ovary Syndrome (PCOS) is about to get under way. That’s fantastic and here is an exciting wrinkle to that story: We need to help fund this study. As you might imagine, non-drug studies, particularly silly things like “dietary interventions” do not easily win NIH or similar funding. I’ll be donating to this cause, I hope you will too. Many folks ask of the paleo diet “Where is the evidence?” Well, this is where those answers at least partially come from. Please read about and make your donations HERE.
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Is The Paleo Diet Right For Triathletes? – Triathlete Europe
It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.
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Myths and Facts About Processed Foods
<img class=”alignleft wp-image-11361” alt=”487159681” src=”http://guide2diethttp://ift.tt/XeihMZ; width=”400″ height=”226″ data-id=”11361″ title=”Myths and Facts About Processed Foods” />I grew up in the dark. I only knew what I was told. I considered processed foods to be part of my diet because the foods simply tasted good, and they are affordable, so that’s what my family ate.
Before I started my studies in holistic nutrition, I would occasionally eat processed food. Now I rarely have them unless I trust the company and the ingredients. Nearly 90% of what I eat is a whole food. The number is probably greater for the couple of months I’ve been changing my diet with a transformation program … Read More
This article Myths and Facts About Processed Foods originally published at Foods4BetterHealth by Jon Yaneff.
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Man heals stage 3 prostate and colon cancers with raw food …
Today, he enjoys a raw vegan lifestyle, something that he easily transitioned to after a few months on a vegetarian diet. He also cut his salt intake in half and stopped drinking sodas. Strayer says he hasn’t looked back.
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Weight Loss Yoga Sweat DVD Now Back in Stock
For those whose weight loss programs failed and were not able to make it to their dream summer bodies, acclaimed author, yoga teacher and founder of Yoginiology.com Julie Schoen says “you still have time,” as she invites everyone to begin a healthy and …
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Ad promising weight loss through sweat pulled
Television ads for pants that claimed to help wearers lose weight by making them sweat will be taken off the air after a complaint to the Advertising Standards Authority. A complaint was made to advertiser Brand Developers Limited, who distribute the …
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Man heals stage 3 prostate and colon cancers with raw food …
Today, he enjoys a raw vegan lifestyle, something that he easily transitioned to after a few months on a vegetarian diet. He also cut his salt intake in half and stopped drinking sodas. Strayer says he hasn’t looked back.
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Raise the Energy Bar!
Meal Replacement
Absolutely everything you need to dial up your output for hours on end
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Tuesday, July 29, 2014
Trimming Down? South Beach Diet Tips and Tricks | My …
If you’re trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and.
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Herbed Salmon is the
Herbed Salmon is the perfect healthy meal for your whole family! 22 more seafood recipes here: http://ift.tt/1oJh8aE
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Dr. Oz: Summer weight loss diet includes metabolism boosters and best ice cream
Can you eat fried food, potato salad and barbecue and still lose weight? Dr. Mehmet Oz says he has created a new summer weight loss diet that combines cheat treats with metabolism boosters. He revealed the pounds-off plan on his July 29 talk show.
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Chris Pratt Can't Keep His Numbers Straight When Talking About His Amazing …
We’ve talked about Chris Pratt’s amazing weight loss for his roles in Zero Dark Thirty and Guardians of the Galaxy before. The guy got totally shredded and most people would think that he’s going to keep on that samurai path to chiseled abs. Those …
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10 Ways to Feel Fabulous Every Day
FAB●U●LOUS (adjective): exceptionally good or unusual; marvelous; superb. I don’t know about you, ladies, but I love to be able to use this word as often as possible… especially when it comes to describing the way that I feel! I mean, isn’t that the goal of life? To do things that bring you joy and make you happy, while avoiding the things that don’t? I know, it may seem to sound like “pie in the sky” and an unrealistic thought to certain people, but if you really think about it, it’s not that difficult to do.
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The Fit Housewives of North Carolina
Shannon Pointer
35 yrs old • 5’4½” • 130 lbs
Hometown: Semora, NC
Category: NPC figure.
Titles: 2013: Arnold Amateur, 10th; 2011: Elite Muscle Classic, 1st; open figure class C.
Full-time job: Nurse.
My goals: To eat healthy every day, be physically fit, and feel good about myself on the inside.
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Which Weight-Loss Plan Delivers Best in Battle of the Bulge?
Weight watchers A recent study revealed that Weight Watchers is the most cost-effective weight-loss program on the market. (iStock photo). Weight Watchers is the most cost-effective diet program, according to a new assessment of commercial diet programs.
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Extreme Weight Loss: How To Tighten Skin After You Lose A Lot Of Weight Part 2
So you’ve lost a lot of weight. You feel super accomplished and like a new person! Just ask the recent fitness gurus featured in People Magazine. These aren’t your average trainers or gym rats. Each person lost over 100 lbs after struggling with their …
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Syracuse football DL Wayne Williams posts telling before and after weight loss …
On Tuesday, Williams posted before and after photos of his weight loss (shown above). It’s unclear exactly how much weight he has lost as SU Athletics has limited Williams’ media availability this summer to allow him to focus on adjusting to the …
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Everything You Need To Know To Start A Plant-Based Diet
… plant-based diet: Kaiser Permanente The largest managed care organization in the USA provides strong medical support for a whole foods plant-based diet, as well as pages of practical tips in their downloadable resource.
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Secrets to Weight Loss
Goals are absolutely crucial to weight loss, too; you can’t achieve a goal if you don’t set one. What’s more, without goals, it’s too easy to get sidetracked by a “bad week” or a less-than-desirable weight-in, and give up. After all, the only goal you …
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8 Paleo Hot Chocolates to Cozy Up With
Hot chocolate is not one of the things you’ll need to give up on Paleo, but you won’t be able to use the packets of cocoa found in stores. Make your own healthier version of hot chocolate with ingredients that won’t leave you feeling groggy later. Several different styles to choose from.
Photo: Savory Lotus
1. Antioxidant Superfood Hot Chocolate
Instead of dehydrated marshmallows, this hot chocolate gives you a superfood. That’s the perfect way to sum up Paleo cooking, you leave out the bad and infuse things with much better ingredients. She’s using raw cacao, which has antioxidants in it, as well as healing spices like turmeric and cinnamon to really amp up the nutrition. All the while it tastes great and will not only comfort you on a cold day, but will make it so your body is benefiting from it on the inside.
Photo: Mutritious Nuffins
2. “Good For You” Hot Cocoa
Organic almond milk and cocoa powder are all that’s really needed to make a Paleo friendly hot chocolate. She adds in a bit of salt, some vanilla extract and some stevia in order to polish it off.
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The trick is the preparation, which you want to study carefully and follow step by step because this isn’t just a matter of adding hot water to a packet of mostly sugar. When properly prepared this is going to give you the much needed blast of warmth and chocolate goodness that you’re wanting, without refined sugars and other additives.
Photo: The Sprouting Seed
3. Mexican Hot Chocolate
This Mexican hot chocolate is a real treat for Paleo followers. Not only does it provide rich, chocolatey taste, but you get to put marshmallows in it as well! It’s not everyday that you find out that you can have something as novel as marshmallows on Paleo. Allison provides the recipe to make your own marshmallows using ingredients that are all Paleo friendly. When added to this delicious hot chocolate it really puts it over the top in terms of taste and adds that fun factor you’re looking for.
Photo: Hollywood Homestead
4. Rainy Day Paleo Hot Chocolate
Here’s a hot chocolate that’s great for a rainy day, or perhaps a cold and snowy day depending on which part of the world you are. This contains absolutely no dairy, and has no refined sugar to speak of, so all you’re getting is chocolate and maple syrup for the sweetener. One thing you’ll notice on Paleo is that comfort foods actually do make you feel good, without causing any regret along the way. You still get your steamy cup of chocolate, without worrying about putting on weight because of all the sugar or having digestive problems from the dairy.
Photo: Allergy Free Alaska
5. Dairy Free Peppermint Hot Chocolate
Peppermint makes a great addition to hot chocolate, and totally changes the way it tastes. It provides a cooling mint sensation which provides a nice contrast to the hot, chocolate taste of the rest of the beverage. Almond milk is used as the base ingredient, and this is something you’ll want to be careful about when purchasing from the store. Not all almond milk is created equally, and a lot of it isn’t Paleo. To get around this try our super simple almond milk recipe which is just two ingredients and two steps.
Photo: Meatified
6. Chai Spiced Paleo Hot Chocolate
Adding the taste of chai to hot chocolate gives you the best of both worlds. It’s like having a chai latte only with chocolate as well, and the two tastes complement each other nicely. It’s as easy as using a chai tea bag mixed with Paleo style hot chocolate so you won’t have to deal with any dairy or sugar problems. The best part is that there are only a handful of ingredients, so you can keep them well stocked to help you through the cold months and keep your spirits up.
Photo: Grassfed Mama
7. Calming Hot Chocolate
This is a sugar-free hot chocolate that offers even more comfort that a typical cup of cocoa. It has chamomile tea brewed right into it, so you will be getting all of the benefits of this calming tea with the deliciousness of hot chocolate. There’s also magnesium powder added to help calm you down even further. If you’re having a stressful day and the weather is cold and bleak you can use this as an all-natural tranquilizer that will bring you back to a state of calm and composure.
Photo: Elana’s Pantry
8. White Hot Chocolate
This is a white hot chocolate recipe that doesn’t use white chocolate, but uses cacao butter instead. It uses vanilla stevia to amp up the vanilla taste and is sure to provide you with all of the creamy flavor you’re looking for. This makes a great hot chocolate for when you’re a little tired of traditional hot chocolate and want to shake things up a bit. It has a different flavor and texture and is definitely worth trying once to see how you like it. Who knows, it may become your new favorite.
8 Paleo Hot Chocolates to Cozy Up With
Jess (Paleo Grubs)
Source: Paleo Grubs
The post 8 Paleo Hot Chocolates to Cozy Up With appeared first on The Fat Loss Factor Program 2.0.
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Goat Cheese Black Bean Enchiladas
Yield:
Serves 3
Ingredients
- 1 serrano pepper
- 6 medium tortillas
- 4 oz. goat cheese
- 12 oz. black beans
- 6 oz. enchilada sauce
Instructions
Click Here to see the rest of the instructions
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Lions asked Nick Fairley to lose weight, but 295 is too skinny
Not many people who weigh 295 pounds are told that they need to gain weight, but Nick Fairley is not like most people. Fairley, the Lions defensive tackle who was told by the team that he needed to lose weight this offseason, took his conditioning …
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The journey to weight loss
"Becoming a trainer not only keeps me accountable, motivated and inspired, but it also gives me the reward of knowing that I have the ability to help people reach their goals, whether that be weight loss, strength, or maintenance,” says Sharry-Dransfield.
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Dubai pays kids — in gold — to lose weight
Dubai has some of the heaviest citizens in the world, and last year found a pretty effective way to motivate them to lose weight: gold. This summer, the emirate is at it again, and this time it wants to also give gold to children who shed pounds. But …
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Get Movin’ Momma! Moving Moms Build Lifelong Exercise Habits
by Holly Ferguson
Pregnancy is such an exciting time filled with preparations—from putting together cribs to stocking up on onesies. During pregnancy, women focus on eating the right food, getting adequate vitamins and staying away from harmful chemicals, caffeine and alcohol, which are all very important lifestyle changes.
But what can moms-to-be do to create lasting positive impact long after pregnancy? Exercising is one of the best things a mom-to-be can do with broad, long-term benefits such as stabilizing joints to positively affecting labor and delivery, and building an exercise habit. Exercise can also become a ritual of carving out time for yourself—a habit which will be tremendously important once the baby arrives.
Most experts agree that pregnant women need to exercise to be healthy and that most women with uncomplicated pregnancies can safely exercise. A healthy woman with a normal pregnancy may either continue her regular exercise regimen or begin a new exercise program during pregnancy. Be sure to check with your physician for your particular exercise prescription.
Dr. Shelby Scott argues in an ACSM Health and Fitness Journal article that exercise positively affects pregnancy, labor and possibly pregnancy outcomes. More than 90 percent of women who exercise during pregnancy will continue to exercise afterwards, says Dr. Scott. An exercise habit is extremely important as our nation faces an epidemic of obesity. Plus, moms who exercise are more likely to have kids who exercise, which is a double win!
Women who exercise during pregnancy experience fewer musculoskeletal problems, including less back and pelvic pain, and increased cardiovascular fitness, body image and well-being. Who wouldn’t want this impressive list of benefits?
Exercise Intensity
Pregnancy is probably not the time for serious competition, or to increase fitness or performance levels. It should be thought of as a time to maintain strength. For women who are continuing their regular exercise regimen during pregnancy, exercise intensity should not exceed pre-pregnancy levels. Moderate-to-hard intensity is safe for a woman who is accustomed to this level of exercise. I’m sure you’ve seen articles in national press where women do insanely difficult workouts during pregnancy. Women who do these things are already insanely strong before they get pregnant.
What are some good kinds of exercise while pregnant?
Walking, swimming, Pilates and other low-impact activities are great for women who do not already have an established workout routine.
Recently I posted the article, “Maintaining the Core During the 3rd Trimester of Pregnancy <http://ift.tt/1mZf4WH> ,” which hopefully gave some helpful ideas about why core work is important during pregnancy. Pilates provides an awesome core and general conditioning workout during pregnancy.
Pilates can be the perfect exercise method because it’s gentle, stabilizes the joints and spine, focuses on alignment and form, and generally is done in small groups for optimal instructor feedback. Additionally, Pilates helps to stabilize joints due to ligament laxity from hormone changes, and reduces the aches and pains of carrying a pregnancy. Plus, this added awareness of support muscles around the major joints will help prevent injury while doing light to moderate aerobic exercise during pregnancy. Pilates, for the most part, is not aerobic, so you will not need to monitor heart rate as much as with other kinds of exercise.
So what are the guidelines for exercising while pregnant?
The American Congress of Obstetrics and Gynecology and the American College of Sports Medicine suggest keeping the heart rate below 140 beats per minute while exercising and recommend 30 minutes of moderate physical activity on most days, if not all, days of the week.
It can be easy to meet these basic guidelines. For the aerobic component try short walks at a moderate pace throughout the week, checking to be sure your heart rate stays below 140 bbm.
Go one step further by adding Pilates to support this aerobic activity and ensure your joints stay happy. Take prenatal Pilates sessions that incorporate brief, light aerobic elements such as bouncing on the stability ball, as well as bands and light weights to maintain joint strength.
Gadget Lover? Anyone who loves new technology should look at getting a cool wristband heart rate monitor that syncs with your computer. These gadgets can track how much you walk and give you milestones for success, plus they offer all kinds of other nifty stats like sleep. They make being active super-fun!
Definitely get your health care provider’s OK for any exercise during pregnancy—and then get movin’!
Photos by Lindsay Phillips and courtesy The Movement Factory, Lakewood Ohio.
Kimberly Horstman, 25 weeks pregnant Alyssa Lee Wilmot, 39 weeks pregnant
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Former Panthers OL Gross sheds weight in retirement
Almost unrecognizable today, Gross said that everything he learned about retaining weight to win the battle in the trenches as a player provided a blue print for the weight loss. He has had a change in diet, a change in lifestyle and now, one more …
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Mickey Rourke reveals weight loss and seriously eye-catching sportswear
Rourke has recently lost weight to play 40-year-old Welsh rugby star Gareth Thomas in a biopic set to be titled The Welshman. The Hollywood star revealed he’s written the script for the project, which will center on the life of the first openly gay …
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Dubai's Kids Now Worth Their Weight (Loss) in Gold
Dubai has devised a rather unorthodox plan to incentivize kids to lose weight: Shed pounds, and we’ll give you some gold. Child participants will be awarded one gram of gold, worth just under $42, for every kilogram (2.2 pounds) lost. But if a family …
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Extreme Weight Loss: How To Tighten Skin After You Lose A Lot Of Weight
After reading about these great transformations, we tapped Chicago-based board-certified plastic surgeon Dr. Peter Geldner who says body contouring procedures are an ideal solution for patients with extreme weight loss. “After major weight loss, excess …
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Dr. Oz and Jillian Michaels dish up metabolism-boosting weight loss tips
If you want to lose weight without stressing about a complicated diet, it’s time to get help from experts who know how to make weight loss both tasty and simple. Jillian Michaels, for example, has developed a complete collection of slim-down secrets …
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Ketogenic diet and the valproate mouse model of autism
A blog psot discussing animal research suggestive of some rescuing effect of a ketogenic diet for rats prenatally exposed to valproic acid.
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TOPS offers weight-loss support at skinnier price
But the responses were positive for those who’d gained some weight, too. “We’re glad you’re here,” called out fellow chapter members who’d gathered around tables in a meeting room at Turning Point Open Bible Church. Weight loss is a long haul, they …
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The benefits of a clay diet for people who don't know about it.
Clay diets fill up your stomach and flush out toxins from your body. Apperently, we speak to Charlene Grosse, dietitian about the benefits and her opinions.
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12 Paleo Egg Muffins for a Protein-Filled Morning
Egg muffins are a handy way to take your breakfast with you, with the portability of a muffin and the protein power of eggs. The following recipes use no dairy or grains, leaving you with plenty of wholesome goodness and protein to get you well into lunch with no slowdowns.
Photo: Jessi’s Kitchen
1. ‘Chorizo’ Breakfast Egg Muffins
Start your morning off with a spicy kick in this chorizo sausage made from a list of spices that includes cumin, chili powder, and cayenne. The result is savory, spicy sausage mixed in with a hearty egg muffin. No need to stop at Micky D’s for a McMuffin when you have a muffin made entirely from eggs. There’s even jalapeno baked right into the muffin, so you know this is going to have some heat associated with it. Complete the meal with a slice of tomato and a small salad and you’ve got one heck of a great start to your day.
Photo: Real Food Outlaws
2. Grain-Free Bacon Egg and Cheese Breakfast Muffins
Like all Paleo recipes, this one is grain-free, which means you won’t have to worry about gluten or your body’s response to grains. This is a classic offering, with bacon, egg, and cheese working together to give you a full breakfast in the palm of your hand.
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The bit of crunch that the outer layer gets from baking these makes them really special, and you’ll definitely reach for another one after you have your first. Pepper, onions, and mushrooms make this a truly special breakfast you can make any time.
Photo: The Healthy Foodie
3. Power Breakfast Egg MeatMuffins
This is a meaty MeatMuffin instead of a McMuffin, and the reason is quite clear. The entire outer portion of the muffin is made out of meat, with an egg baked up inside the meaty container. This is one breakfast that is heavy on the protein, so you’ll have energy to get you through your morning, without the crash that comes from a carb-heavy breakfast. Grass-fed ground beef means you’re getting a high quality meat with extra CLA that will help you lose weight, rather than grain-fed beef that can make you gain weight.
Photo: The Primalist
4. Basil, Sausage and Egg Muffins
These are really great muffins that include everything you’d want in a full breakfast. The basil really brings out the flavor in the sausage, and the egg serves as the perfect backdrop. When you bake up egg muffins you’ll fill your home with the smell of a delicious breakfast, and when they’re finally ready and you get to have one, you’ll realize it’s worth the wait. Cherry tomatoes give these muffins a burst of color and flavor, as well as add to the nutritional value of the meal and help to balance it out.
Photo: The Sprouting Seed
5. Egg Muffins with Hatch Green Chilies
The point of these muffins is to deliver the health value of chilies to your body. You’ll be getting a food that has been shown to provide benefits to your heart and act as an anti-inflammatory. The Paleo diet doesn’t necessarily set out to help any one disease in particular, but a byproduct of following the diet is usually that health conditions begin to improve. That’s because you’re cutting out the junk replacing it with wonderful recipes such as this one. In addition to the chilies you’re getting nitrate-free sausage, and organic, grass-fed cheese if you allow it.
Photo: Sarahlynn Smile
6. Kitchen Sink Egg Muffins
When you’re talking about an “everything but the kitchen sink” style recipe you’re just trying to use up what’s on hand at the moment. That’s why when you see a recipe like this one you should see how they did it, and then see how you can come close to doing it with what you have. Don’t run out and buy all of these ingredients just so you can make them. Follow along as closely as you can with what she had, and then play jazz with the rest and see if you can come up with something just as delicious.
Photo: Paleo on a Budget
#. Budget-Friendly Egg Muffins
Paleo doesn’t have to be an expensive diet, and here she’s showing you how to make egg muffins on the cheap. You might get overwhelmed by the thought of buying only organic produce, or only grass-fed beef. Start with getting rid of the junk and following the Paleo guidelines first. You’ll still get life-changing benefits, and as you settle into your new way of eating you’ll see that you’ll likely be saving so much from not eating junk food and fast food that you can pay a little more for premium ingredients.
Photo: Inspired Eats
8. Gluten-Free Egg Muffins
Every Paleo recipe is automatically a gluten-free recipe thanks to the “No Grains” rule of Paleo. These GF egg muffins are sure to satisfy, without any worries about how you’ll feel after you eat them. You’ll be getting spinach, carrots, bell peppers, and basil all mixed into each bite, with plenty of pastured eggs to fuel you up. Pastured eggs means the same as cage-free, where the chickens were allowed to roam around and have a more natural lifestyle than those cooped up in pens and harvested for their eggs.
Photo: Paleo Parents
9. Mini Egg Pizza Muffins
Unless you want pizza for breakfast you can cook up these pizza muffins anytime of day for a savory treat. They are loaded with yummy pizza ingredients like pepperoni, tomato, basil, and oregano, but without the stuff that you can’t have on Paleo like the crust and the cheese. Kids love these muffins, and adults do too, and when you’re getting all benefits and no drawbacks, it’s as if pizza is back on the menu and you don’t have to feel bad about it anymore. Black olives and mushrooms are additional toppings you can opt for.
Photo: Paleo Newbie
10. Paleo Sweet Potato Egg Cups
You cook up these egg muffins in little shells made out of sweet potatoes. This means that you’re getting the antioxidant value from sweet potatoes, not to mention the fiber, along with the protein and minerals from eggs. This makes it a great way to start your day and helps round things out so it’s not just all protein. Sweet bell peppers and sausage join the eggs in the filling so there will be a few different flavors for your taste buds to discover. This is one recipe that stands a chance of making into your regular morning lineup.
Photo: Easy Paleo
11. Breakfast Egg Muffins
Keep it simple and you keep it Paleo. With these breakfast egg muffins you are getting just a handful of ingredients, but that just means that you can actually taste each ingredient that’s in them. The regular breakfast fare is here, which includes eggs of course, as well as green and red bell peppers. But there’s an additional ingredient that promises to spice things up, and that’s jalapenos. This is an optional ingredient but definitely something you’ll want to add if you love spicy foods.
Photo: Paleo Magazine
12. Kale and Chives Egg Muffins
Kale is a superfood that has received plenty of attention in recent years, and adding it to these egg muffins only increases their nutrient content. Louise is really great at adding in healthy ingredients that fit within the Paleo guidelines, bringing you new flavor combinations that will keep you satisfied rather than eating the same boring things all the time. Working kale into your breakfast meal is just one example of this, but you can find several more examples at her blog.
12 Paleo Egg Muffins for a Protein-Filled Morning
Jess (Paleo Grubs)
Source: Paleo Grubs
The post 12 Paleo Egg Muffins for a Protein-Filled Morning appeared first on The Fat Loss Factor Program 2.0.
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Monday, July 28, 2014
To induce weight loss, which neurons switch satiety on and off?
Obesity researchers have been looking for a neurological signal in the brain that could switch off the desire to eat. A study in mice zeroes in on the part of the brain that sends such signals. Obesity researchers have been looking for a neurological …
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Feeding tube diet: Inside the controversial weight loss method
Have you ever considered losing weight with a feeding tube? Many across the country are paying big bucks to drop the pounds fast, and now the K-E diet is available right here in Houston. Jeanetly Lizalde was fed up with trying to lose weight and wanted …
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Why Candace Cameron-Bure's Latest Diet Is Upsetting Her …
Candace Cameron Bure is trying a cleanse like any other celeb—so why are her fans so concerned?
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Anthony Anderson's Weight Loss: Why It Was Do Or Die
Anthony Anderson is on a mission to discover the best food festivals in Food Network’s “Eating America” — a challenging assignment for Anthony since a medial issue forced him to lose 45 pounds. Now, Anthony shares why losing weight was do or die.
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Low-carb Paleo diet aids weight loss by boosting metabolism and fat-burning
Obesity scientists said adopting a low carb Paleo diet enhances weight loss by boosting metabolism and helping your body burn more fat, the Courier-Journal reported. Dr. Steve Smith, science director for the Florida Hospital-Sanford Burnham …
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Doctor healing herself with weight-loss regimen
Because of Manning’s dedication to good health, however, her personal struggle with weight loss has been a particularly difficult road. For Manning, weight gain was a direct result of leaving the military to focus on her budding medical career. “When I …
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Sugar-free diet alert – The Low Carb Diabetic – Blogger
Is this the British Dietetic Association who promotes a diet of slow death to diabetics, hanging on to out of date and bent science to keep their members in a job. No more than a trade union and propaganda outfit for dietitians.
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The Perfect Dinner Equation for Weight Loss
You might have breakfast and lunch covered when it comes to a weight-loss plan, but dinner can prove to be a little more difficult. Stress and temptation can sneak in after a long day at work, and building that perfect plate to satisfy your body and …
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Stop the Yearly Weight Loss-Weight Gain Cycle
There is a common yearly weight-loss, weight-gain cycle: In my nearly three decades working in the weight loss industry, I’ve seen that August is second to December in the rate of weight-gain, with September being second to January in weight loss. Why …
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Documentary Leads to 100-pound Weightloss in 1 year
At his heaviest, in 2005, Kurtz weighed 278 pounds. Only 5 feet 5 inches tall, he was considered severely obese. For several years he cycled around low-carb diets to temporarily lose 30 to 40 pounds, only to gain it back. None of the many other diets …
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Tracking the Blood Type Diet | (n=1) by Peter D'Adamo
Readers of this blog know my feelings concerning the recent PLOS study on the blood type diet. You can read them here and here. As these previous articles.
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My One Thread
This blog is from one of the Engine 2 Extra Fire Marshals – Anne T.!
—–
Let’s face it, navigating friendships when you’ve transitioned to a plant-strong lifestyle while others haven’t can put stress on relationships. Engine 2 and Dr. Doug Lisle do whole seminars just on how to handle these sticky situations because, well, they’re sticky!
We are social beings and so much of our culture and how we see ourselves within our community context revolves around food. So when we transform our eating style it’s no surprise that it can stir up a lot of feelings, and challenges us to think in new ways to avoid upending our important relationships. I know, we’re talking about food here, people. But it’s just one of those things that I think we as humans have managed to weave into the fabric of our social systems.
So, here are a few simple things I learned over the past two years as I’ve taken my one thread and weaved a new plant-strong pattern.
You Be You. People will ask you lots of questions about what or why you’re eating a plant-based diet. Some of them are genuine; some of them might feel antagonistic. All of them reflect the curiosity and very possibly the fears of the person asking. Yes fear. Don’t get too hung up on other people’s reactions or bother feeling criticized. That’s just other people projecting their own stuff. Do be 100% true to yourself. Do not compromise your health for someone else’s social comfort. Up to you how you answer questions (and there are great resources from Engine 2 on this topic), just don’t take it personally because it’s not personal about you at all. Eventually people will see that you are serious about your health and they will accept that you’ve made a change.
Let Others Be Who They Are Too. Many of us who practice plant-strong nutrition have experienced very positive results. It is not uncommon for people to report feeling that their lives are transformed. That’s fabulous news! When that happens we want to shout it from the rooftops and help everyone else too. But people can feel threatened and judged about their own choices so be careful to not be braggy, judgy or preachy. Be extra kind to your friends who are not interested to hear about your lifestyle change. Let them know that you accept them for who they are, not for what they eat. Instead, talk about their interests.
Stay Connected. You may worry about what you’re going to do if your social life used to revolve around backyard BBQ’s or going out for burgers. This is reasonable, and you need to think about other things to do with your friends that do not make food the primary focus. Being with people really doesn’t have to mean making an Olympic sport out of eating. Redefine getting together to be: take a walk, go to a concert, go to a movie, go to a lecture, go to a museum, play a game, ride a bike, go shopping, take a yoga class, you get the idea. You can show your friends that there are many dimensions to your friendship beyond what you eat.
Be an Inspiration. Really? Yes, really! By being true to yourself while still accepting the choices of all those around you, you will likely become a living example. People pay attention to what other people are doing, whether you advertise it or not. When you take care of yourself and take charge of your health, the evidence is written all over YOU and people will notice. Don’t be surprised if you find your friends start to pick up ideas from you and implement them in their own life. And when that happens you know you’ve been an inspiration….and really, there’s no better feeling!
This is a very exciting time when we make healthy changes in our lifestyles. It causes us to grow in new ways. When we can embrace that growth with positive energy it can deepen and strengthen our friendships in profound ways.
Please share your thoughts and ideas on how you’ve navigated your important relationships while on your plant-strong journey!
Anne’s Bio:
Anne is passionate about practicing plant-based nutrition. She found her own health to be transformed after attending an Engine 2 retreat in 2012, which is great because now she can enjoy her other passions to travel and learn about other cultures with even more gusto! She holds a certificate in plant-based nutrition from eCornell and is currently working on learning how to play Brazilian drums.
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Ask Well: Exercise and Weight Loss
“It all comes down to energy balance,” or calories in and calories out, said Edward Melanson, a professor at the University of Colorado School of Medicine in Denver, who has conducted many studies of exercise and weight loss. Most of us will burn only …
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Easy cheats to improve your diet | Cancer Prevention Blog
Think eating more vegetables and fruits is a chore? It really doesn’t have to be. It’s easier than you think to give your diet a boost. Plant foods are pac.
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Success Story: “I Was Born to Inspire Others”
Growing up in the small town of Oblong, IL, Jennifer Bricker was extremely active, climbing trees, riding horses, and bouncing on a trampoline. “I wasn’t afraid to play in dirt,” she recalls. The only difference between Bricker and her friends: She was born without legs.
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Adding Fruits And Vegetables To Your Diet « CBS Philly
If you don’t normally eat many fruits and veggies, top your cereal with fresh berries or bananas, order vegetables on your sandwich – just work them in.
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Local woman honored for weight-loss success
Then one day, Sherman noticed a sign on the facility’s bulletin board for the TOPS (Taking Off Weight Sensibly) weight-loss support group. “I said to myself, ‘This is just what I need’ and I took the phone number off the bottom of the flyer and called …
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Testimonial: Finding My Ancestral Body
By Squatchy
Testimonial written by: Charby Ibrahim
I was a chubby lad to say the least. This trend continued into my teens and well into my twenties despite my numerous attempts at fad-diets, unhealthy eating plans, starvation, and exhausting exercise regimes.
It all came to a head one afternoon at the age of 25; I experienced acute chest pains. My GP was quick to order a series of blood tests. My liver, kidney, thyroid, blood pressure, blood sugar, and cholesterol results were dangerously out of whack; results that resembled a man two or three times my age, and in very poor health. The same GP, and two others, were quite keen to put me on blood pressure and cholesterol lowering medications. Absolutely NO frickin’ way! At 175cm and weighing in at a hefty 95kgs, I decided that enough was enough. I was told in no uncertain terms that I was quickly following in my father’s footsteps. Dad had his first heart attack at age 44, and his second at the age of 59. I was grateful for the wake-up call, but not for the nutritional misinformation that followed. I adhered to conventional wisdom for three years; adhered to the ‘healthy’ food pyramid and exercised compulsively most days. I only succeeded in gaining more fat, feeling hungry all the time, and exhausting my adrenal glands further.
Enter Robb Wolf and the ”The Paleo Solution’… amongst a couple of other life changing reads that found me at precisely the right time. Synchronicity perhaps?! I think so. This moment in time was a akin to the cliched cross-roads; start a life of ‘sick care’ with endless medications, ignoring the root cause, or take control of my own health and well-being, allowing my body to repair itself? Today, at 30 years of age, weighing in at 69kg, the ripple effect continues to affect those close to me; family, friends, and a countless number of clients have benefitted from the seed that planted.
There were some less obvious changes too that I began to notice over time; I’ve stopped snoring, my anxiety has lifted, my skin is clear, I am confident, my libido has skyrocketed, I feel loads faster on the sporting field, AND I’M HAPPY!
This has had such a profound impact on my life that I decided to follow my passion. I am now a Nutritional Health Coach and Personal Trainer over at The Ancestral Body. Again – Thank you!
Charby Ibrahim
The Ancestral Body
Nutritional Health Coach. Personal Trainer.
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Source: RobbWolf
The post Testimonial: Finding My Ancestral Body appeared first on The Fat Loss Factor Program 2.0.
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Are crisps behind Lily Allen's incredible weight loss?
She has cited working out and dancing as the reasons for her weight loss. “I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing.” “I don’t really like food being mass produced, you look at those kitchens …
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Dmitri Young explains his amazing weight loss
“I went to a doctor, a preventative doctor, and he told me ‘You want to get off the medicine, lose three inches.’ I’m like, forget that, let’s lose six. And then I started doing a lot of cardio, the weight started peeling off, and at that point I …
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Healthy weight-loss: 'I'm constantly busting through barriers'
The company has an on-site fitness center, free fitness classes throughout the week and provides employees access to wellness coaches to help with weight loss or smoking cessation. “It’s a daunting task, and we have to be patient. It’s good to have …
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Light bulb goes on: He lost 100 pounds with plant-based diet
At his heaviest, in 2005, Kurtz weighed 278 pounds. Only 5 feet 5 inches tall, he was considered severely obese. For several years he cycled around low-carb diets to temporarily lose 30 to 40 pounds, only to gain it back. None of the many other diets …
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Diet Motivation – My Journey to Fit
I think it’s a fair thing to say that most of us have some sort of motivation in mind when we decide to diet – better health, looking good for a special occasion, or wanting to fit back into a smaller wardrobe that you already own.
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What you need to know about weight-loss surgery
Will it help keep weight off long term? Weight loss is different for everyone — some diets or exercise programs work for some people, while the same program might not work for someone else. People might wonder the same about bariatric surgery. An …
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Is weight loss a recipe or a road map?
Did you make a New Year’s resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly …
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Diet Starts Today – The Meta Picture
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Sunday, July 27, 2014
Five new ways to boost weight loss, from air-conditioning to low-carb to zebras
When it comes to weight loss success, turning up your metabolism is like tuning up your car: It can make a dramatic difference. Now several new studies have uncovered proven ways to shed pounds more easily, reported the Courier-Journal on July 25.
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A healthy lawn is a
A healthy lawn is a great way to boost curb appeal! http://ift.tt/1plifME
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Epilepsy Treatment Simplified through Mobile Ketogenic …
Background: The Ketogenic Diet (KD) is an effective, alternative treatment for refractory epilepsy. This high fat, low protein and carbohydrate diet mimics the metabolic and hormonal changes that are associated with fasting.
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The problem with your diet | Brien Shamp
For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while.
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Lemon-Sage Roasted C
Lemon-Sage Roasted Chicken Thighs will please your whole family! Get the full recipe here: http://ift.tt/1Am2xXA
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Lentil-Toasted Barle
Lentil-Toasted Barley Soup with Sausage is tasty and good-for-you: http://ift.tt/Uwcvol
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Bride-to-be dies after taking weight loss drugs bought online
Many dream of being thin. And some have turned to weight-loss drugs found online to achieve this goal. A string of recent incidents in China has revealed the dangers of products that promise instant results. She was preparing to be a bride, but now she …
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You'll love this cre
You’ll love this creamy, hearty soup! More here: http://ift.tt/1rOL3Pp
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Dr. Oz features food sensitivity and two-week Paleo-style rapid weight loss diet
When Dr. Mehmet Oz first began his talk show, he advocated slow, steady weight loss and cautioned against extreme weight loss plans. Now, in his fifth season, he’s created a two-week rapid weight loss diet that he featured on his July 25 episode.
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7 ways to burn more calories walking
For weight loss, you’ll need to do more than stroll. For example, a 150-lb woman walking slowly at 2.0 mph burns approximately 72 calories per half hour. If she picks the pace up to 3.5 mph (a moderately brisk pace), she burns 136 calories for the same …
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Mundy Township man's weight loss wins him $10000 and trip to tropics
All of the contest winners lost weight while on the Nutrisystem My Way program, which is tailored to an individual’s metabolism, and the Fast 5 kit, a one-week jumpstart that can help customers lose five pounds in their first week of dieting. It wasn’t …
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Paleo fan Kristin Cavallari's 20-lb weight loss due to low-carb dairy-free diet
Cavallari, a longtime fitness fanatic, said eliminating dairy and processed foods (which the Paleo diet emphasizes) is critical for weight loss. “I don’t put any toxic chemicals in my body,” Kristin told Access Hollywood. “I’m a freak about reading the …
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Mundy Township man's weight loss wins him $10000 and trip to tropics
All of the contest winners lost weight while on the Nutrisystem My Way program, which is tailored to an individual’s metabolism, and the Fast 5 kit, a one-week jumpstart that can help customers lose five pounds in their first week of dieting. It wasn’t …
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Extreme Weight Loss: How They Lost 100 Pounds or More
“I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I’d just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high school freshman, Anthony weighed 180 pounds. She ballooned …
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Diet Starts Today – The Meta Picture
Funny pictures about Diet Starts Today. Oh, and cool pics about Diet Starts Today. Also, Diet Starts Today photos.
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One of Our Writers Went on an All-Alcohol Diet for a Week …
An all-alcohol diet that satisfies all of your daily nutritional needs is possible, but it’s not fun to do and will make you shit blood. You won’t even lose weight. So don’t do it.
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3 Reasons to Try the Paleo Diet
Many people are surprised to learn about the Paleo diet. They have preconceived ideas of what the diet is about, mostly due to the…
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Low-Carb Paleo Diet Aided Megan Fox’s Weight Loss
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I’ve had to eliminate bread from my diet, so I’m on that high-protein, very low-carbohydrate, very low-sugar diet …
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Low Carb Ketogenic Diet Spurs Weight Loss, Treats Epilepsy
The low carb, high-fat ketogenic diet has a variety of health applications, including spurring rapid weight loss, reversing type 2 diabetes, managing epilepsy-induced seizures and treating cancer. Dietary fat has been demonized for the past 40 years as …
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Low-Carb Paleo Diet Aided Megan Fox's Weight Loss
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I’ve had to eliminate bread from my diet, so I’m on that high-protein, very low-carbohydrate, very low-sugar diet …
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One of Our Writers Went on an All-Alcohol Diet for a Week …
An all-alcohol diet that satisfies all of your daily nutritional needs is possible, but it’s not fun to do and will make you shit blood. You won’t even lose weight. So don’t do it.
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Willowbrook's Orangetheory Fitness announces winners of weight-loss challenge
Orangetheory Fitness, the energizing group personal training, interval fitness concept, motivated members of its Willowbrook studio to lose 350 pounds during its inaugural Six-Week Weight Loss Challenge. The male and female participants with the …
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Get Paleo 4X for Free!
Create simple Paleo meals with only four ingredients
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Paleo Isnt Crazy, It Works !
If you think Paleo is crazy, I cant say that I blame you.But it works! Find out why it can work for you
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Paleo Fan Megan Fox's Low Carb Weight Loss Diet
Megan Fox credits a low-carb, sugar-free Paleo diet for her stunning weight loss just five months after giving birth to her second son. “I’ve had to eliminate bread from my diet, so I’m on that high-protein, very low-carbohydrate, very low-sugar diet …
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Leptin Resistance: Is it the 'mystery' behind stagnate weight-loss and obesity?
So, you’ve tried everything. Personal trainers. Gym memberships. Nutritional counseling. Stapling, banding and restricting. Storefront to door-front weight loss ready meals. Weekly support groups. Seminars. Journaling. Books, DVD’s and downloadable apps.
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Demi Lovato Dishes on Raw Diet, and Pizza with President …
Extra’s” Terri Seymour was with Demi Lovato as she gave fans a preview of her world tour show on the Honda Stage in L.A. Lovato talked about on her diet, and the recent pizza party she attended with President Obama.
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3 Reasons Why the Raw Food Diet May Not Be Good for Kids
The raw food diet may help some adults to ditch their fast food cravings, but it may also result in key nutrient deficiencies in children.
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The miracle Irish potato diet – drop 21 pounds in two months …
An Irish potato diet may well be what you need to drop that extra weight. Here’s a step by step guide.
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7 Of The Best Spinning Exercise Bikes In 2014
If you are looking to buy a spin bike for your home, this site offers reviews of seven of the best ones, regardless of what your budget may be.
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