Weight loss tips are practical but then you have funny weight loss tips. Laugh out loud with our favourite funny weight loss tips.
via Get Fit Bookmark http://ift.tt/LyxaEb
via Tumblr http://ift.tt/1iWLF2w
Friday, January 31, 2014
Laughing Fit: Funny Weight Loss Tips | Weight Loss | Healthmeup.com
via Get Fit Bookmark http://ift.tt/LyxaEb
via Tumblr http://ift.tt/1iWLF2w
Apple Cider Pancakes
Apple Cider Pancakes WHAT | http://ift.tt/1ftLQyv
Source: pin1
The post Apple Cider Pancakes appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1ftLPL1
via Tumblr http://ift.tt/1kpmvYj
Build Strength, Increase Stamina, Overcome Injury: Done, Done and Done!
By Guest
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My friend John was able to postpone/eliminate an imminent heart valve replacement by changing his lifestyle and “going Primal”. He is the one who turned me on to the Mark’s Daily Apple web site. I studied, and studied and studied. It all made so much sense that I was instantly committed.
So as I began to explain to friends and family my journey into the world of the Primal lifestyle I was confronted with a recurring question: “are you trying to lose weight?” This question was asked with the implied, “you are already thin, what are you trying to accomplish!?” At that time (two years ago at the age of 53) I was carrying 147 lbs on a 5′ 6” frame. Yes, compared to most of the people around me (and the entire United States) I was indeed “thin”, with a distance runner’s body. “Nooooo, I am not trying to lose weight people!”
Looking back, there were several unrelated building blocks which prompted my lifestyle change. John’s averted heart valve replacement, mom’s time in hospice care (and all that I was exposed to through that experience), my back issue, my knee issue (both related to all the distance running) and my growing realization that doctors don’t seem to have nearly the answers that we expect them to have. There is so much sickness all around us; type 2 diabetes, heart disease, various cancers, osteoporosis, obesity, etc. Not to pick on children, but it is hard to not notice all the really heavy kids (childhood obesity went from 5.5% in 1980 to a current 17%, or so). When I was a kid, in the 60s and 70s, most everyone in my neighborhood was fairly skinny. “What the heck is going on?”, I asked. In a word – carbohydrates – is what is going on. There is a lot more to why our society is sick, but that’s the biggy.
If 2012 was the year I dipped my toes in the Primal water, 2013 was the year that I made my way out to the deep end of the Primal pool. I attended PrimalCon in Oxnard, then signed up for the Malibu Transformation Retreat in October. The grand finale was the Personal Coaching in December with Vanessa Lambert. Each one of these activities was an opportunity to learn more, connect more, and get healthier.
I have lost weight – 13 lbs of fat. I am now 132 lbs with 6% body fat. Losing weight was never the goal. Building strength and stamina and getting back into post-injury running was the goal – done, done and done!
Of equal, or greater importance, is the effect that I have had on the people around me. In a very organic way, people around me have seen the changes in me and slowly but surely some have transitioned from naysayers to skeptics to inquisitive to seeking advice – what a blast! I am very proud of the co-workers and friends who are making coffee with MCT oil and butter in the mornings, skipping the tortillas and packaged food, and loading up on a variety of meats and veggies. They are seeing the results and the fire is burning brighter all the time. The success is infectious!
Back on the home front, on Christmas eve my 19 year old son was complaining, again, of his recurring stomach issues. He had already been to two or three doctors, who after reviewing the results of various tests, produced nothing to help him. He was discouraged enough to take me up on my offer to support him in going Primal for the month of January. So far he has only had one bad morning. This after having a burger with a bun the night before. The month is not over just yet, but it looks like we may have solved his problem – gluten sensitivity. It has been challenging keeping a 19 year old Primal. Out of this challenge we have broadened our menu choices (thank you weekly Meal Plan!), fine tuned our Sunday afternoon mega-cooking session, and accelerated our learning and experience. Now all we have to do is to get our 18 year old on the program!
Looking back to two years ago, there is so much that has changed as a result of making the transition to the new lifestyle. Back then I was suffering from injuries – now I am pain free and running again. My wife is on board and has lost the weight that she wanted to lose. I am sharing what I have learned by leading a number of good people to achieve their physical goals. Life is good.
My wife and I are booked for the March Tulum event. Hope to see you there!
Kevin
Like This Blog Post? Dig Deeper with Primal Blueprint Books and Learn How You Can Reprogram Your Genes to Become Leaner, Stronger and Healthier
Source: Marks Daily Apple
The post Build Strength, Increase Stamina, Overcome Injury: Done, Done and Done! appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/Lyxcf7
via Tumblr http://ift.tt/1iWLC6U
Denver Extreme Weight Loss – Denver Post Blogs
ABC’s “Extreme Weight Loss” reality show is holding a casting call in Denver.
via Get Fit Bookmark http://ift.tt/MGFdQ8
via Tumblr http://ift.tt/1nxUkZI
The New Champion of the Paleo Movement? You
By Squatchy
Guest post written by: Nathan Riley
A few recent headlines have set the paleo-sphere ablaze. In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year. Just a few weeks later, Mother Jones published an interview with Michael Pollan, the author of two of my favorite foodie books, The Omnivore’s Dilemma and In Defense of Food, in which he appears to disagree with a few important principles of the paleo diet.
While I feel that both pieces were misinformed, this is not a rebuttal to those headlines. Robb Wolf, Mark Sisson, and Diana Rodgers are among the many who have already stepped up to defend your way of life. Just a year ago, a similar criticism came from the TEDx stage when Christina Warriner, Ph.D., attempted to “debunk” the paleo diet. Paleo tweeters and facebookers reacted as if they had just discovered that The Origin of Species was written by Dr. Seuss. Robb Wolf saved the day with a critical, but respectful, dissection of her talk, and the paleo world let out a collective sigh of relief. Fast forward to January, 2014, and we are watching history repeat itself. The jab-cross combo of the updated US News Diets Ranking and the Pollan interview has recalled everyone’s doubts from last year.
Similar criticisms are bound to arise repeatedly over the next ten years, and it will behoove the paleo community if its followers step up to the plate in defense of their lifestyle. When these headlines appear, many turn to one of the movement’s perceived leaders to develop a rebuttal. I would have published a rebuttal of my own on the Sweat and Butter Journal when I saw the US News rankings, but I wrongly assumed it inconceivable that so many people could possibly allow their personal success with the diet to be drawn into question by an arbitrary news headline. You have all of the evidence required to refute claims from the media that the paleo diet is ineffective for weight loss or that it is too difficult to follow, so it is discouraging that negative headlines such as these can so easily undermine many dieters’ confidence.
The advantage that you face as a living human being is that you are experimenting on yourself with every barbell you lift or piece of food that you swallow. When US News ranks paleo dead last in 2015, do not impulsively reach for the panic button. Instead, ask yourself, “Am I content with my results?” Adoptees of the paleo diet often report that they have reached their weight loss goals, their bowel movements have normalized, they are lifting more than the Incredible Hulk at the gym, or their wife or husband finds their lean body irresistible. These are data, and the individuals developing the US New Diets ranking cannot touch any of these things. Many researchers will remain focused on elucidating the optimal way to eat or exercise based on normal human physiology and biochemistry, but new findings – for better or for worse – can not devalue your personal experience.
As I wrote in a piece for Robb’s blog a little while back, my often long-winded defense of this diet has attracted negative criticism from my academic evaluators. It has also required me to anticipate at every turn inevitable questions regarding the American Heart Association’s or American College of Cardiology’s viewpoints on saturated fat and cholesterol. It is particularly difficult for the nation to change its mind about a diet based on evolutionary theory when only 40% of the U.S. population believes in evolution. Yet, despite these difficulties, I defend our beloved lifestyle because of the positive results that I have observed in my own life and the lives of my Crossfit clients and curious patients. I do not need the purveyors of top paleo blogs and podcasts to validate my diet, which is corroborated by scientific evidence, because I have seen it work wonders for its loyal practitioners.
Members of the paleo community need to transition from passive observers to steadfast advocates. Anecdotal evidence is likely more useful to the general populace than scientific evidence, so continue to share your success stories online. We also need more individuals to become comfortable using PubMed to track down the journal articles cited – and often misinterpreted – by the media, so that you can draw your own conclusions. After all, this is precisely what the most influential members of the paleo community do when they are encouraged by their readers to post yet another rebuttal to a news headline that contradicts your dietary principles. Our movement needs you to saddle up and take control. The weight of paleo’s influence is far too heavy to remain strapped to the shoulders of just a few, and the leaders of the movement will not be able to endure indefinitely without some help from you.
_
Nathan Riley is a 2014 MD candidate at Temple University School of Medicine pursuing residency in obstetrics and gynecology. He writes about food, movement, sleep, relationships, and stress in order to bridge the gap between his patients and evolutionary theory and clinical evidence at the Sweat and Butter Journal , an editorial project of his health coaching company Sweat and Butter . You call follow him on Twitter @BeyondtheMD . He can be reached at nathan@sweatandbutter.com . You can also connect with him on Google+.
Source: RobbWolf
The post The New Champion of the Paleo Movement? You appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1beV0OG
via Tumblr http://ift.tt/1nxUmRv
Paleo Bacon Carbanar
Paleo Bacon Carbanara Pasta (Gluten/Grain/Dairy Free & Low Carb)
Source: pin1
The post Paleo Bacon Carbanar appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1kn2f9V
via Tumblr http://ift.tt/1fiUpL5
The Secret to… Ripped Abs
WINDSHIELD WIPER
Works: Abs Stretches: Hip flexor
via Get Fit Bookmark http://ift.tt/1kn2guh
via Tumblr http://ift.tt/1fiUnmk
Weight loss will not solve obesity-related bullying – Obesity …
The Weight loss will not solve obesity-related bullying – Obesity Panacea Podcast # 29 by Obesity Panacea, unless otherwise expressly stated, is licensed under a Creative Commons Attribution 3.0 Unported License.
via Get Fit Bookmark http://ift.tt/1cDMrhf
via Tumblr http://ift.tt/1bePOdr
hostess of the humble bungalow: Weight loss thoughts…
I am happy that I did because this week I weighed in at half a pound under my goal weight. I start maintenance for 6 weeks and if all goes well I’ll get the golden key and can be a lifetime member of WW. Weight Loss Thoughts.
via Get Fit Bookmark http://ift.tt/1bIiYhY
via Tumblr http://ift.tt/1bePQCd
Our Honey-Ginger Cru
Our Honey-Ginger Crusted chicken has all the crispiness of fried chicken without the calories and fat: http://ift.tt/MEVtB5
via Get Fit Bookmark http://ift.tt/1nvWrNI
via Tumblr http://ift.tt/1jSQPgb
DIY Reusable Cloth F
DIY Reusable Cloth Food Bags – The Healthy Honeys
Source: pin1
The post DIY Reusable Cloth F appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1bGQUeZ
via Tumblr http://ift.tt/1jSQMkD
Stuffed Flank Steak
Stuffed Flank Steak | PrimallyInspired.com #paleo #steak
Source: pin1
The post Stuffed Flank Steak appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1jS0js9
via Tumblr http://ift.tt/1bHPkcL
How to make cultured
How to make cultured butter.
Source: pin1
The post How to make cultured appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1bcBzWy
via Tumblr http://ift.tt/1fDhWGU
Women weight loss transformations : theCHIVE
women weight loss transformations 22 Women everywhere are shedding the pounds in the name of health. 2. women weight loss transformations 0 Women everywhere are shedding the pounds in the name of health. 3.
via Get Fit Bookmark http://ift.tt/1kiAFdK
via Tumblr http://ift.tt/1edbdGA
6 Reasons to Avoid A
6 Reasons to Avoid Agave Syrup (Why Agave is NOT a Health Food) – DontMesswithMama.com
Source: pin1
The post 6 Reasons to Avoid A appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1kiAGOW
via Tumblr http://ift.tt/1edbfhU
Winter Skin Savers
La Roche-Posay
LipIkar Baume AP
Our favorite intensive body balm sets right all your winter-skin woes. Use daily to treat severely dry areas. $40, www.laroche-posay.us
via Get Fit Bookmark http://ift.tt/1aLYtXf
via Tumblr http://ift.tt/1fsoMkj
Thursday, January 30, 2014
Try It for 21 Days, or Your Poor Health Back!
By Mark Sisson
Over the years I’ve gotten all variety of excuses and complaints about why people couldn’t – or wouldn’t – try the Primal Blueprint eating and lifestyle strategy.
- Some were just wholly anti-Primal/paleo from the get-go. They hated the “caveman” concept itself and dismissed it out of hand for that reason alone. (Bad Paleolithic past life maybe…who can say?)
- Some argued I was irresponsible for encouraging people to eat fat – especially saturated fat.
- Some argued I was insensitive for encouraging people to eat meat.
- Some thought aspects of the Primal Blueprint eating plan were a “turn off.” (The offal recipes were too much apparently.)
- Some thought I had it in for the food industry and all American farmers. (I promise you I do not grow all my own food and livestock in a personal biosphere.)
- Some complained I couldn’t possibly expect people to adhere to such a difficult diet. (For the record, I don’t have any expectations of anyone and believe we all are responsible for our own choices.)
- Some said they loved the principle itself but just couldn’t give up x, y or z. (I’ll let you all guess what x, y and z are.)
- Some said they lacked the necessary willpower to make such a “big” change. (At least there’s honesty if nothing else.)
- Some said they would try it but don’t consider themselves healthy or fit enough. (Yes, you read that right. Isn’t there an ecard floating around with this very concept? Please make one if not.)
I could go on (and trust me – it gets much more interesting and bizarre), but you get the gist. There are a million and one reasons not to go Primal. Too much work, too much change, too much money, too much hassle, too much bacon. (I kid.) The fact is, they’re the same reasons that are readily available to all of us when we want to avoid doing something good for ourselves. There are no limits on how to sell ourselves short, no shortage of ways we can keep ourselves as stuck as we want to be. It’s amazing how creative, persistent and “logical” we can be when we’re trying to subconsciously (or consciously) justify our M.O.
Of course, it all comes down to the penultimate question: how’s your way workin’ for you?
True, eating and living Primal doesn’t come automatically or easily for many people because it’s unfortunately so countercultural in many regards. It’s sad really – how far we’ve strayed from our innate blueprints, but it’s also why going Primal begins to feel so intuitively satisfying once you’re doing it and have made peace with the mismatch between it and conventional practice.
What if, in the middle of this cultural incongruence, you could find the health that you’ve wanted, the body that you’ve dreamed of, the life that felt good – amazing even. (Don’t believe it? Check out the Friday success stories.) Could you overcome the emotional inertia to make a foray into this unchartered lifestyle? Could you pick up hope again after maybe dozens of past disappointments (e.g. fad diets, exercises du jour, etc.)? Could you convince yourself to make an investment that begins with a mere 21 days?
Yes, the journey of a thousand miles begins with one step. Let’s think a little bolder for the moment. Let’s imagine 21 days – 3 weeks of your life. Does it seem like a lot? Imagine how many weeks of your life you’ve lost criticizing yourself or worrying about your health or sitting on the sidelines because you didn’t have the energy or confidence to be out there doing what you wanted to do. Trust me, for most of us we’re way beyond putting it in terms of hours. Maybe it’s more accurately months, years, decades. If you don’t do Primal for the next 21 days, what will those days look like for you? Will they make you happy and fulfilled, or will you continue doing and feeling the same old, same old? What do you have to lose by going Primal for a mere 21 days?
The thing is, you can try the Primal Blueprint and even the 21-Day Transformation without shelling out a cent. (Of course, thousands of people have found the 21 Day book and the Transformation program more than worthwhile, but you can find all the essential information on the site here totally free.) The point is, the only thing you have to lose is your subpar health and everything that goes along with it (e.g. the gut, the love handles, the daily fatigue, the poor sleep, the insulin resistance, the poor cardiovascular conditioning, the rampant inflammation, etc.). No, not everything will be fixed in three weeks, but I guarantee you will make the best progress you’ve ever made toward these comprehensive goals. You won’t feel the same. You won’t look the same or sleep the same or move the same. You’ll have crossed a threshold to which you won’t want to return because it feels too good on the other side of it.
If you’re unsatisfied with the results of the Primal Blueprint after three weeks, however, you’ll have full opportunity to return to every facet of poor health and excess weight you brought to the program. Yes, you’ll be free to gain back every pound, recalibrate every blood marker, and relinquish every metabolic shift, biochemical enhancement and epigenetic upgrade achieved during the three weeks (no overstatement there). If there isn’t a safer, more secure assurance for those who are afraid to change their health and life, I’ll eat my own book – glossy cover and all.
But let’s not stop there. If you don’t take my word for it, listen to the hundreds of thousands of people who have taken the path before you. Maybe they experienced some of the same self-questioning, the same emotional inertia, the same hesitancy or skepticism, but see what happened when they took the plunge. Listen to their stories of change and adaptation. Witness their success and visualize yourself with the same potential. Imagine life on the other side of 21 days….
Grokkers, what do you have to say to those on the fence (or even solidly on the other side of it)? What could your stories – how you made the eventual choice and what happened afterward – offer them as they weigh the option? The floor is yours, and your audience is listening. Thanks for reading and sharing, everyone. Grok on!
Like This Blog Post? Dig Deeper with Primal Blueprint Books and Learn How You Can Reprogram Your Genes to Become Leaner, Stronger and Healthier
Source: Marks Daily Apple
The post Try It for 21 Days, or Your Poor Health Back! appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1bEAcwE
via Tumblr http://ift.tt/1bEYzuh
My mind and body are
My mind and body are in perfect balance. I am a harmonious being. — Louise Hay www.friskylemon.com
Source: pin1
The post My mind and body are appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1bEAcwA
via Tumblr http://ift.tt/1jQxGeM
Using whole wheat fl
Using whole wheat flour makes a huge difference in these healthy pancakes. They’re only 120 calories per serving: http://ift.tt/1jQgxBX
via Get Fit Bookmark http://ift.tt/1bEAcgd
via Tumblr http://ift.tt/1bEYzud
{Super Bowl Recipe R
{Super Bowl Recipe Re-Post} Bacon-y Scallops for Sophisticated Palates | http://ift.tt/1cAArgy
Source: pin1
The post {Super Bowl Recipe R appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1baQ90F
via Tumblr http://ift.tt/1iRhWZ4
Paleo vs Primal: Which Way of Eating is Best?
By Paleo Grubs
If you’re looking into going Paleo and are also seeing things about the Primal diet, it can be a bit confusing. Are they the same thing? Are they similar? Can you eat food labeled Primal if you’re following Paleo, or vice versa? We’ll answer these questions and more as we pit two ways of eating together to see which one comes out on top.
You don’t want to start following one only to find out that the other one is better. So be sure to look at the similarities and differences to find out which one resonates with you more, and which one you think will best serve you.
The Similarities
Turns out the diets have more in common than differences. They both embrace eating food that was more likely to have been around back in the time of early man, and shun the types of food readily available to us in the form of fast food, junk food, as well as foods that have been promoted and encouraged as healthy, like grains and dairy.
Both have you eating a substantial amount of protein, i.e. meat, coupled with a bunch of vegetables that are on the approved foods list. They both allow certain types of fruit in moderation, and require that you get your share of healthy fats each day in the form of nuts and oils.
The Main Differences
Paleo puts the Paleolithic Era on a pedestal and says that this is the ideal model for how a human should eat. Primal is more vague and doesn’t get very specific about which era was the best or not, just that our modern lifestyle doesn’t work, so it’s good to dial things back to a more primitive time.
The Primal methodology takes into account what we know is good for the body, even if it wasn’t necessarily around in the Paleolithic Era. It looks at research and findings and makes an educated choice to include it in the diet, rather than sticking to any sort of dogma that would otherwise rule it out.
Where Did These Diets Come From?
Sometimes it’s easy to figure out where a diet originated. Like the Atkins Diet which is named after its creator, or The Zone Diet which is directly linked to Dr. Barry Sears. But with Primal and Paleo it gets a little trickier to figure out who created what, and who is the authoritative source on what the diet entails, what you can eat, and what you can’t. The Paleo Diet seems to have originated back in the 70s, and several people have come along over the years to modify and try to lay claim to it. The most recent would have to be Loren Cordain who has a website and book and claims to be the founder of the diet itself, and a leading expert on what is OK and not.
The best source of information for the the Primal Diet is The Primal Blueprint by Mark Sisson. He very articulately explains the basic tenets of what it means to go primal, and gives his reasoning for why certain foods or types of foods should be avoided or eaten in moderation. He also has a book and website that further outlines what it means to live a primal lifestyle, and why it’s preferable to the sedentary computer and television laden lifestyle many of us are caught in.
Which One Is Better?
One is not really “better” than the other across the board, it’s a matter of which foods your body responds well to, and which it responds adversely to. Paleo ideology seems to be more exact as to which foods you can and can’t have, where Primal takes into account the fact that we live in a modern society and have the benefit of science and research and factors that into the equation. They are both equally flexible, so you don’t have to eat things you don’t find appealing just because it’s “part of the diet”. You can tailor them to suit your specific needs. The important part is you’re cutting all of the junk out of your diet that impedes your health, and that is reason enough to start on one of the diets as soon as you can.
What About Whole30?
You might also see a lot being said about Whole30 and wonder how that fits into the whole Paleo/Primal debate. Whole30 takes the Paleo way of eating as a foundation, and then gets even more specific by getting rid of some types of food that are approved on Paleo. It’s a stricter way of eating because it is supposed to get your lifestyle turned around in 30 days. After the 30 days is up you’re supposed to be feeling so much better than you don’t mind continuing on with many of the changes you’ve made.
If you’re ready to get started on either the Paleo or Primal diet, it’s just a matter of clearing out the food in your kitchen that isn’t approved, developing a shopping list of approved foods, buying those foods, and starting to eat them. In conjunction with that it’s good to start getting more activity into your life, because that it definitely a part of each plan, as prehistoric man was on the move daily. Luckily we don’t have to escape a charging water buffalo, and can choose activities that are more pleasant.
Paleo vs Primal: Which Way of Eating is Best?
Paleo Grubs
Source: Paleo Grubs
The post Paleo vs Primal: Which Way of Eating is Best? appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1nrmNQY
via Tumblr http://ift.tt/1jORoaW
Weight Loss Debate: Burn More Calories or Reach the Fat Burning …
Dr. Len Lopez believes the way to increase your metabolism and lose weight is to burn calories from your fat burning zone and to not focus only on burning calories in general.
via Get Fit Bookmark http://ift.tt/1keJ95L
via Tumblr http://ift.tt/1jORpf7
5 Ways #Crossfit Hel
5 Ways #Crossfit Helps You Embrace Your Shape | http://ift.tt/1nrnauZ
Source: pin1
The post 5 Ways #Crossfit Hel appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1nrmNQR
via Tumblr http://ift.tt/1bD258t
Feeling KOOL Weight Loss Myth #4 « 94.5 KOOL FM
Myth #4 You shouldn’t train with weights everyday. You can! Just vary what muscles you work and the intensity. Work your upper body one day and your lower body another.
via Get Fit Bookmark http://ift.tt/1jOiP4z
via Tumblr http://ift.tt/1jORpeQ
19 Tips for Avoiding Injuries During Sprint Sessions
By Mark Sisson
Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you’ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is “going as fast as you can,” it’s infinitely and instantly scalable to your ability level. Anyone who can sprint but does not is making a huge mistake.
However, with great power comes great responsibility. You have to do it right. Sprinting actually isn’t very dangerous compared to other athletic pursuits. You’re more liable to get injured playing a team sport, where you’re responding quickly to unpredictable changes in the game, moving laterally and vertically, diving and leaping for balls or discs, jostling for position. Sprinting is linear, straightforward. You go from point A to point B. However, the very thing that makes sprinting work so well – the fact that it represents the highest intensity your body can muster – can lead to injury if you’re not prepared.
So make sure to be prepared. Here are a few things to keep in mind:
1. Raise your body temperature.
Literally warm yourself up a bit. This could be a short, brisk walk, a few minutes on a bike, rolling around on the floor like a kid, or even a really light jog. Just get warm. This is why sprinting in really cold weather requires extra prep – your body is really, really cold, which can increase injury risk. Heck, it might even mean taking a hot bath before training.
2. Don’t static stretch before.
Unfortunately, it’s difficult to construct a controlled trial testing the effects of different stretching modalities on sprinting injuries. You’d have to come up with an “injury-inducing”, and that’s just not ethical. What we do have is plenty of research into the effect of various types of stretching on sprint performance. Generally speaking, improved performance is a barometer for good technique, which is a fair representation of safety and protection from injury. Most studies suggest that static stretching before sprinting impedes performance.
3. Instead, do dynamic stretches.
Dynamic stretches are active stretches that involve movement through the full range of motion. Some sprint-specific ones include:
A couple rounds of those should suffice. Do about 10-20 meters for each move per round.
4. Do dynamic stretches before, but not too many.
Dynamic stretching before sprinting improves performance, but there is a limit. One study found that while one to two sets of 20 meter long dynamic stretch drills improved subsequent sprint performance, three sets impaired performance by inducing fatigue. Do enough dynamic stretching that you feel energized and ready to go. Stop short of doing so many that you start getting tired.
5. Do a few depth jumps.
This is a depth jump. In one recent study, subjects who performed three depth jumps a minute before sprinting improved their performance. Three depth jumps are enough to “shock” the nervous system and get it prepared to move your body, but not enough to impair your performance or fatigue your legs. A few deep squat jumps should work, too.
6. Do a few trial ramp up runs.
Run several half sprints before your real session starts, starting at about 50% intensity and steadily increasing it until you hit 80% in the last one. These are all rough approximations, of course. Just work up to near-full intensity. Beginners may want to hold off from hitting full intensity for a few sprint sessions as they get used to it.
7. Use proper technique.
Good technique is paramount. It won’t just make you faster; it will protect you.
- Maintain a balanced center of gravity at all times, never overstride. When landing don’t let your feet land way out in front.
- Stand as tall as possible – never collapse weight into ground.
- Torso and hips should face forward at all times.
- Arms swing fore and back – never side to side – locked at 90 degree angle.
- Bicycle style stride: flex foot immediately after takeoff and snap foot back onto the ground quickly.
- Generate explosive force with each footfall: midfoot landing, Achilles snap to touch ground, explosive midfoot takeoff. Foot on ground as short a time as possible.
The difference between Usain Bolt and you the reader is more explosive force per stride and less time on ground per stride. Stride frequency is nearly identical believe it or not. Your turnover is almost identical to Usain Bolt but you only generate half as much force per stride. Hence, Usain’s strides are 9 feet long due to the explosive force.
8. Only run barefoot if your feet are conditioned.
Barefoot sprinting is one of life’s greatest joys. I do all my sprinting barefoot (on the beach), in fact. But if you’re not accustomed to going barefoot, sprinting can introduce an excessive amount of loading to your tissues. Remember: it takes awhile to undo a lifetime of shoe-wearing.
9. ever run barefoot on rubberized tracks.
Those tracks are made for traction, but you don’t really want that much traction applied to your bare feet. You’ll rip the skin clean off (I’ve seen it happen). They’re great when you’re wearing shoes, though.
10. Stop while you’re ahead.
Think you’ve got “one more in ya”? Stop. End your workout. That’s exactly when you need to quit. Sprinting should not be done to failure, because failure means fatigue and fatigue is when systems fail, technique breaks down, and injuries occur. Stopping just short of that point is ideal for injury prevention. I always stop my workout right when I figure I have another one or two in me. It’s just not worth it.
11. Optimize your rest intervals.
When I sprint, I usually try to recover as completely as I can between sprints. If I’m running 30 second sprints (rare for me these days), I’ll usually rest for at least four minutes. If I’m running 10-15 second sprints, I’ll rest about two minutes. If I’m doing real short 3-5 second bursts, I’ll only rest about 20 seconds or so. I go by how I feel, though – not the numbers or some formula. When I’m rested and ready, I sprint. Folks looking to maximize their cardiovascular fitness will probably want to reduce the length of their rest periods, but full recovery is safest.
12. Sprint when fully recovered from the last workout.
Don’t sprint after heavy deadlifts (your hamstrings will be fried). Don’t sprint two days in a row (you won’t have recovered). Don’t sprint after a sleepless night (your balance and proprioception will be impaired).
13. Choose the right surface.
Generally speaking, natural surfaces are better for sprinting than manmade ones. In a comparison of plantar loading forces, running on natural grass resulted in lighter loading on the rear and forefoot, while running on asphalt placed considerably more stress on the rear and forefoot. Many top sprinters, including Usain Bolt, even promote training on grass tracks to reduce the impact to joints and bones. I love sprinting in sand. It’s harder (since your feet are sinking into the sand) and easier (since the sand is dampening your foot’s impact) at the same time. Lower impact, more difficulty.
The only time I sprint on pavement is uphill (which significantly reduces impact forces). I usually advise against it. Most of us aren’t sixth graders with invincible bones and joints playing freeze tag on the blacktop playground anymore.
14. Don’t sprint on a treadmill.
Some people pull this off, but it can be pretty dangerous – far more dangerous than sprinting out on solid ground. For one, it changes the kinematics of the hamstring and increases the risk of hamstring pulls. Two, it’s hard to go all out on a treadmill without overshooting, falling off, or holding back. I’ve never been able to really go for it on a treadmill. Something lingers in the back of my mind and holds me back. If you’re sprinting in the gym, use an exercise bike or a rower instead of the treadmill.
15. If you’ve got a prior history of hamstring pulls, knee pain, or other lower body injuries, favor hill sprints over flat sprints.
The number one risk factor for a pulled hamstring while running is having had one previously. The best way to pull a hamstring while sprinting is to overextend your leg so that your foot is out in front of your center of gravity when you land. Pretty easy to do during flat sprints over level ground, but very difficult when running hills, which prevents the full extension of the hamstring. Hill sprints generally result in lower ground forces.
16. Don’t neglect eccentric strength training movements.
Sprint-related hamstring strains can often be caused by inadequate training of the eccentric portion of movements. That means you shouldn’t just focus on lifting weights, but also lowering them. For the hamstring, a great strength builder that incorporates both concentric (lifting) and plenty of eccentric (lowering) is the Romanian deadlift.
17. Cool down.
There are many ways to cool down after sprinting. The easiest, and my favorite, is to simply walk followed by a minute or so of Grok squatting. Walk for about 5-10 minutes, then sit in a squat, maybe grabbing your feet and pushing your thighs out with your elbows to get a little stretch going. Biking, rowing, jogging, it all works. Whatever you do, do something.
18. Use a lacrosse ball, foam roller, or other self myofascial release tool at night.
At night after your sprint workout, get the SMR tool of your choice and do some hunting for tender spots. Focus on the glutes, hamstrings, quads, and calves – about a couple minutes per body part. The research is inconsistent, but I’ve always found this stuff really does seem to help break up adhesions and promote improved mobility.
Better yet, get a regular sports massage if you can swing it.
19. Choose the right vehicle for sprinting.
Not everyone is ready for traditional sprinting. Some will never be ready, and that’s okay. Choose your method wisely. Defer to the safer option with less impact if you’re not sure. Consider:
- Exercise bikes
- Road bikes
- Swimming pools
- Rowers
- Ellipticals
All are viable. All will give you the “sprint effect.”
I don’t mean to overwhelm you guys. Sprinting does work best when performed safely, however, and the rewards are worth the investment. If you don’t want to worry about traditional sprinting, remember that you can always get most of the same health benefits from doing sprints on a bike, rower, and other more forgiving, more user-friendly machinery.
Let’s hear from you. Got any additional tips for safer sprinting? Let me know in the comments!
Source: Marks Daily Apple
The post 19 Tips for Avoiding Injuries During Sprint Sessions appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1nqo76z
via Tumblr http://ift.tt/1bD24RT
Chocolate Makes Me H
Chocolate Makes Me Happy – And That’s Not a Bad Thing
Source: pin1
The post Chocolate Makes Me H appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1feZaVP
via Tumblr http://ift.tt/1bD24RL
Magnesium Supplements for Weight Loss – How to Lose Belly Fat …
Still can’t button your jeans after weeks of exercise and dieting? Here’s how to lose fat once and for all with these tips from The Bikini Body Diet.
via Get Fit Bookmark http://ift.tt/MzxV0u
via Tumblr http://ift.tt/1kdjUAL
Which Weight Loss Pills Actually Work? | Muscle For Life
The sheer number of weight loss pills on the market is overwhelming. Want to know which work and which don’t? The US weight loss market is absolutely.
via Get Fit Bookmark http://ift.tt/MzxV0k
via Tumblr http://ift.tt/1b9fTuw
Chocolate Covered Ba
Chocolate Covered Bacon | healthylivinghowto.com
Source: pin1
The post Chocolate Covered Ba appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/Ls1xvV
via Tumblr http://ift.tt/1b9fRmh
29 Amazing Paleo Chicken Recipes
By Paleo Grubs
Chicken is one meat that you’ll be eating quite a bit of on Paleo because it’s so easy to make, and takes on flavors quite well. You can cook up any of the Paleo chicken recipes on this page for a nice, satisfying meal. With Paleo you are always looking for a nice split between meat and vegetables, and many of these incorporate vegetables in with the chicken. Always choose organic, free range chicken whenever possible as this most closely resembles the type of meat they would have eaten in the earliest of times.
<img src=”http://guide2diethttp://ift.tt/Ls21C6; alt=”cider glazed chicken bites” width=”575″ height=”345″ />
Photo: Jan’s Sushi Bar
1. Cider Glazed Chicken Bites
These cider-glazed chicken bites come out looking fantastic, and the great part is they don’t contain any ingredients that you’re not supposed to have. Rosemary, sage, cider, and honey are the main ingredients aside from the chicken. You might be surprised to find the recommended fat to cook this in is lard or bacon fat, and these are both approved fats on Paleo. It’s going to give the chicken some great flavor, especially when you add the sea salt and ground pepper. This meal is simple enough to become a regular fixture on your weekly menu.
2. Buffalo Ranch Stuffed Peppers
Most of the time stuffed peppers aren’t at the top of the list of favorite foods, but these stuffed peppers take things up a notch by using buffalo ranch as the flavoring. It’s like going to a sports bar and getting buffalo wings and dipping them with ranch, but the whole thing is stuffed inside a pepper so you’re also getting your vegetable serving. It’s a great idea to serve this along with guacamole, and they provide a Paleo friendly guac recipe, which will help cool things off after eating the spicy buffalo chicken.
3. Cilantro Chicken Salad
This chicken salad is infused with cilantro, so it’s going to have a fresh and crisp taste to it. There is also zucchini in this, which provides your vegetable for the meal, and they aren’t using any mayonnaise, an ingredient you’d typically find in a chicken salad. Mayo is fine on the Paleo diet, because it’s just eggs and oil blended together, but most conventional oils do not use the right kind of oil, which is why you want to avoid it. Here they’re using coconut cream for the creaminess that you’d expect from chicken salad.
// ]]>
4. Coconut Cream Chicken Makhani
Makhani is more widely known in the States as Butter Chicken, and is usually not included on most diet programs because of the fat content. But here on Paleo we’re not worried so much about fat, carbs, calories, and such, as long as the ingredients are wholesome and all natural, and as long as the foods are all on the authorized foods list. Here there is plenty of boneless chicken used, as well as coconut cream and plenty of traditional herbs and spices to make it taste just right. There are two tomatoes used to give this plenty of lycopene and other beneficial nutrients.
5. Chicken Salad with Red Pear & Bell Peppers
This chicken salad has plenty going on, with red pears and bell peppers as well as lots of chicken breast. The beauty of the ingredients list is that you won’t find any foods on it that you’re not allowed to have on Paleo, which means the end result is also Paleo friendly. Most of the time fruit gets put on the back burner and meat and vegetables get the most attention, so it’s nice to see pears make an appearance in an actual dish. You’ll also be getting healthy fats from the walnuts, and a bit of sweet from the pineapple juice.
<img src=”http://guide2diethttp://ift.tt/Ls240O; alt=”green chicken tandoori” width=”575″ height=”345″ />
Photo: Paleo Fondue
6. Green Chicken Tandoori
If chicken tandoori is one of your favorites, you’ll want to try this green chicken tandoori for a new taste sensation, one that may become your new favorite. Plenty of Indian spices and seasonings are used, so this has a very authentic taste to it. One interesting ingredient is cashew butter, which will give the dipping sauce a nice nutty and creamy taste and texture. This is a very meat-centric dish, so you’ll want to be sure to balance it out by cooking up a vegetable, or having a salad with it.
7. Creamy Pumpkin Chicken Casserole
Casseroles are great because you can feed a larger crowd with just one dish, and they generally go over well with the masses. This pumpkin chicken casserole is great to bake up whenever the weather is a little chilly out, during the fall and winter months. Organic pumpkin is used, and you’ll also want to go with organic chicken, and the use of organic coconut milk means there isn’t any dairy in this. You can feel free to serve this to your non-Paleo friends and they probably won’t even know that it’s a specialty food.
8. Chicken Gumbo
Chicken gumbo is something that you can make using only Paleo ingredients, and this recipe includes chicken, okra, celery, garlic, paprika, cumin, chorizo, and plenty of tomatoes to produce a gumbo you won’t soon forget. If you’ve never made gumbo before, this is a good recipe to get started on, because it keeps things simple while still capturing all of the flavor that you’d expect from this classic dish. This is also a very balanced dish, with plenty of chicken and vegetables, you should feel satisfied long after the meal. They’ve gotten rid of the flour and other ingredients in gumbo that would set you back.
9. Fall Flavor Stir Fry
Stir fries are a great dish to cook up while you’re on Paleo because it’s easy to throw in some meat and vegetables and keep things simple. Here they’re focusing on fall flavors, so they are using vegetables that are in season during the fall, like squash and peppers, and adding in a bunch of chicken breast. There is also some honey used, so this will have a sweetness to it that most stir fries don’t have, and they’re using dried cranberries, so there will be a tartness and chewiness that you don’t typically find in a stir fry.
10. Grain-free Chicken Enchiladas
Chicken enchiladas sure are tasty, but they’re made with flour tortillas, and those a no-go on Paleo. Here they’ve managed to get rid of the grain by using wraps that are made with tapioca flour instead of all-purpose flour. The filling that goes inside is all Paleo approved, with lots of chicken which they say you can use leftover chicken if you want, but you might want to add some more vegetables to it to balance it out. You may also want to opt out of the cheese if you’ve found that you are unable to handle it.
<img src=”http://guide2diethttp://ift.tt/1fj3SDq; alt=”thai chicken curry” width=”575″ height=”345″ />
Photo: Home in Disarray
11. Thai Chicken Curry
You aren’t relegated to only eating caveman style dishes on Paleo, you can take a world tour right from your kitchen and make foods from all over the globe. Here they’ve made a lovely Thai chicken curry that you can make red, green, or yellow depending on which curry paste you choose. The ingredients are all Paleo, and the end result is akin to the kind of curry you’d be served abroad. Adding avocado on top is a great way to add extra nutrition and flavor, with potassium and fiber being the biggest contributors to your overall healthy lifestyle.
12. Bacon-Wrapped Barbecue Chicken
One thing you’ll quickly discover about Paleo is that bacon is still on the menu. You’ll find it used in everything from pancakes to cookies, and everything in between. Here they’ve decided to wrap a chicken breast in bacon and grill it up. The beauty of this recipe is how easy it is to make, and the only other thing you need besides the chicken and the bacon is some barbecue sauce. Once you have these cooked up you can put them on anything. Slice them and put them on a salad, or just use it as a main dish next to a veggie.
13. Paleo Double Down
This is the Paleo answer to the Double Down sandwich released by the world’s largest fried chicken chain. Their version had two deep fried crispy coated chicken breasts as the “bread” of a sandwich. Not exactly the healthiest thing to consume, considering what sort of oil they fry in, and the grains in the breading they use. Here they’ve gotten rid of the breading, but still have the double chicken as the outside of the sandwich. On the inside there’s bacon, lettuce, tomato, and an awesome Paleo approved chipotle mayo you just have to try.
14. Fire Roasted Red Pepper Poppers
The poppers are fire roasted to give them that taste that only comes from the grill. They have a wedge of red pepper and a piece of chicken wrapped up in bacon and then grilled up to perfection. The awesome thing about this dish is the many ways you can use it. Pair it with a Paleo barbecue sauce for dipping and it becomes an appetizer fit for any game day. Put enough of them on your plate and you can make a meal out of it. Whip it up between meals and it becomes a snack to hold you over until your next meal.
15. Sweet Garlic Chicken
Here’s how to make a sweet garlic chicken that you’ll probably end up having at least once a week once you try it. It gets its sweetness from honey, an all natural source of sweet, and it gets its garlic flavor from, you guessed it, garlic. There’s also crushed red pepper to give it a bit of a kick, so it’s sweet, spicy, and garlicky. This pairs well with just about any vegetable you want to eat with it. Always be sure to eat your vegetables with your meat, as Paleo is a very balanced diet between veggies, meat, and then healthy fats and a bit of fruit each day.
<img src=”http://guide2diethttp://ift.tt/Ls21SE; alt=”jerk chicken recipe” width=”575″ height=”345″ />
Photo: Wellness Mama
16. Caribbean Jerk Chicken
Here’s a way for you to make jerk chicken, while keeping it within the guidelines of the Paleo diet. In fact, even a traditional recipe is Paleo approved, as it only uses ingredients that are Paleo friendly. This recipe is especially good because of its choice of foods used, and the way it doesn’t cheat by using Caribbean jerk seasoning packet, but has you make it from scratch using a variety of seasonings. They even provide their suggested sides to go with this, and you can follow their recommendation or add your own veggies to this for a complete Paleo meal.
17. Moroccan Chicken
It’s usually Moroccan lamb that gets the accolades, but you’ll definitely want to try this Moroccan chicken recipe. It has plenty going on, and still manages to be Paleo. They’re using organic ingredients wherever possible, which is a smart thing to do since you cut out the pesticides, herbicides, and antibiotics that are used on conventional foods. You’ll want to find a good source of organic free-range chicken when you start Paleo, and find a place that sells it at a fair price as well. We think you’ll be pleasantly surprised by the different spices and seasonings used in this to give it a Moroccan flavor.
18. Sesame Chicken Kebabs
Keeping things simple is a staple for the Paleo philosophy, and these sesame chicken kebabs do just that, bringing you a wholesome dish without a lot of ingredients or complicated instructions. The use of organic chicken is a great idea, and Paleo purists will want to take out the ricotta cheese, since dairy isn’t allowed on Paleo. The other ingredients all check out, and these kebabs can be eaten alongside a vegetable dish to round things out. Always strive for a 50/50 balance between meat and vegetables at all your main meals.
19. BBQ Bacon Apple Chicken
You can make plenty of great meals in the slow cooker when doing Paleo, and this is just one example. It results in a batch of perfectly cooked chicken infused with the taste of bacon, apples, and barbecue sauce. Since you’re using the Crock Pot for this, you basically put the ingredients in and turn it on. Paleolithic man may have cooked in a fashion similar to this, allowing his meal to cook in a pot with a low flame for several hours. This recipe is great because instead of store bought BBQ sauce they’ve gotten creative and made their own.
20. Chicken Pot Pie
You can eat traditional foods like chicken pot pie on Paleo, you just have to make your own crust so that you don’t have to use one of the commercial kind that contains flour. This pot pie uses almond flour in the crust, keeping it grain free. The rest of the pie is filled with chicken and vegetables, like a classic pot pie, with peas, carrots, and green beans, plus parsnip, turnip, and celery. Coconut milk gives it that creaminess you get when you eat a traditional pot pie, but without using dairy.
<img src=”http://guide2diethttp://ift.tt/1fj3SDG; alt=”raspberry glazed chicken” width=”575″ height=”345″ />
Photo: The Kitchen Life of a Navy Wife
21. Raspberry Glazed Chicken
This is a great chicken recipe to use whenever you need a protein portion to pair with a veggie portion. It gives a chicken breast a nice raspberry glaze, without using corn syrup or other refined sugars. The glaze is made mostly with raspberry jam and honey, and you can make your own raspberry jam to keep this strictly Paleo and have quality control over the ingredients. She has this being served up with broccoli, a great side item for Paleo, and one of the healthiest vegetables you can eat.
22. Chicken and Peppers Italiano
Chicken and peppers is the name of this recipe, and it calls for plenty of both. It’s made Italian style, with plenty of seasonings like oregano, basil, parsley, and garlic powder. If you can you’ll want to use fresh organic oregano, basil, and parsley, and keeping your own herb garden is a great idea while on Paleo. It’s a way to mimic the sort of herbs they would have had access to back in the day. There is also zucchini, onions, and tomato in this so your vegetable quota is met for this meal.
23. General Tso Chicken Meatballs
You may miss American-style Chinese food, as it’s one cuisine that you won’t be able to have delivered anymore. But with the right modifications and substitutions, you can re-create some of your favorites at home. This recipe brings you the addictive flavor stylings of General Tso and his famous chicken. But you won’t find any MSG here, and you don’t have to worry about the breading around the chicken as these meatballs use coconut flour to get the job done. Cover them in a sauce that uses arrowroot flour and real orange zest and juice to make this taste just right.
24. Pizza-Stuffed Chicken
There’s possibly no better way to stuff a chicken than to stuff it with pizza. Here they’ve managed to capture classic pizza flavor without using any cheese or other unauthorized Paleo foods. There’s turkey pepperoni, sun dried tomatoes, and marinara sauce on the inside, and the chicken is coated in crushed up pork rinds, They’ve really gone all out to make this a chicken dish you won’t soon forget, and that is sure to satisfy everyone in the family. If they start whining that you’re making chicken again, you just have to show them this pizza chicken and they’ll stop.
25. Slow Cooker Orange Honey Chicken Thighs
Drop the required ingredients into the slow cooker and most of your work is done for this recipe. This is one of those set and forget style dishes that come in handy when you don’t have a lot of time on your hands, and want to be able to get other things done while your food cooks. The use of raw honey and an orange gives it the advertised orange honey flavor, and you can feel free to use chicken thighs while on Paleo. Some diets only want you to eat chicken breast, but on Paleo the whole bird is up for grabs.
<img src=”http://guide2diethttp://ift.tt/1fj3VPO; alt=”baked chicken sweet potato” width=”575″ height=”345″ />
Photo: Things My Belly Likes
26. Chicken & Avocado Twice Baked Sweet Potato
This is a great Paleo meal that cooks up awesome and meets all of your needs in a self-contained dish. The sweet potato is your vegetable serving, and matches up well with the chicken, while the avocado simply adds healthy fats, potassium, and additional fiber to the mix. The steps involve baking the potato until it is cooked through, then adding the chicken and avocado, and then putting it back in to brown it up. It’s a way to serve up a perfectly portioned meal any time you need one.
27. Paleo Chicken Nuggets with BBQ Sauce
Make the kid inside you happy, or your own kids happy with these Paleo chicken nuggets that are even served with BBQ sauce. The coating is a mix of almond flour and shredded coconut, so you won’t have to worry about any unauthorized flours being used which adds grain to conventional chicken nuggets. You also won’t have to worry about the sort of ingredients they put in things like McNuggets or any other commercially produced chicken nuggets. They even provide the barbecue sauce recipe so you have something for dipping.
28. Peachy Pecan Chicken Salad
This is a Paleo chicken salad recipe that you can whip up in just 20 minutes from start to finish, making it a great lunch go-to when you’re short on time but still want to fill up on something healthy. Paleo is all about eating until you feel satisfied, not overly stuffed but definitely full. You don’t want to eat a light lunch, you want to make sure you eat enough to fuel you through to dinner. This chicken salad is a great way to do that with equal parts chicken and veggies, with fruits and nuts added as well.
29. Chicken Marsala
One of the ingredients that’s called for in traditional chicken marsala is all-purpose flour, so right from the start you’re adding grains to it. This recipe makes a classic tasting chicken marsala without using any ingredients that violate the Paleo code of eating. It uses Marsala wine, but the alcohol from the wine will cook off, leaving you the flavor you want. There’s also plenty of mushrooms, which is a staple ingredient, and the chicken gets its coating from almond flour to avoid the grains.
29 Amazing Paleo Chicken Recipes
Paleo Grubs
Source: Paleo Grubs
The post 29 Amazing Paleo Chicken Recipes appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1fj2Ya7
via Tumblr http://ift.tt/1kdjQRs
La maison hors norme
La maison hors norme de Patrizia Moroso – Marie Claire Maison
via Get Fit Bookmark http://ift.tt/Ls1uQH
via Tumblr http://ift.tt/1kdjQAY
Atlanta Professional Organizer Helps Your Meet Your Weight Loss …
Organization is the key to successful weight loss! Our Atlanta Professional Organizer offers unique tips and tricks to weight loss through organization.
via Get Fit Bookmark http://ift.tt/Mk22Ir
via Tumblr http://ift.tt/1cyi0ZQ
How safe are Diet Pills – Pros and Cons of Weight Loss Pills
Diet pills are often touted as a fast and easy solution for weight loss. The manufacturers of these drugs don’t always address the question of how safe are diet pills. Instead, these products will dra.
via Get Fit Bookmark http://ift.tt/Mk21Eq
via Tumblr http://ift.tt/1fiMuic
Grain-Free Vanilla C
Grain-Free Vanilla Cupcakes with a Strawberry Surprise PrimallyInspired.com #paleo #vegan #glutenfree #grainfree
Source: pin1
The post Grain-Free Vanilla C appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1jMuKzU
via Tumblr http://ift.tt/1cyi0sW
Wednesday, January 29, 2014
Tanieka lost 80 pounds – Black Weight Loss Success
Weight Loss Success Story of the Day: Tanieka lost 80 pounds going from a size 24 to a size 8. Here is what she shared about her weight loss journey: “I started my weight loss journey a year ago and have lost 80 pounds.
via Get Fit Bookmark http://ift.tt/Mj2qXB
via Tumblr http://ift.tt/1nok0Ie
With Two Days To Go In The Weight Loss Challenge, Who Looks …
Me: vs. BigCat: Now two quick things regarding my gym attire, which got chirped pretty hard.
via Get Fit Bookmark http://ift.tt/1dPJ5mP
via Tumblr http://ift.tt/1fdWV4Z
Native American Choc
Native American Choctaw/Chickasaw Elder Wyvonia Riddle ▲ Leslie Crow, Heyoka Leather
via Get Fit Bookmark http://ift.tt/1iNCAcz
via Tumblr http://ift.tt/1fdWUOH
Paleo White Chocolat
Paleo White Chocolate Fudge (made with cocoa butter, raw honey, and coconut oil)
Source: pin1
The post Paleo White Chocolat appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1dPJ56w
via Tumblr http://ift.tt/1nojYA3
Ask the Editor
Q. Lately I’ve noticed a tingling in my arms when lifting weights. Is this something I need to worry about? —Jenna Stahl
via Get Fit Bookmark http://ift.tt/1iNCAcx
via Tumblr http://ift.tt/1nok0rI
The First Steps with OPTIFAST – Institute for Weight Management
What are the first steps to successful weight loss? Learn more about weight loss programs and the steps you can take to reach your weight loss goals.
via Get Fit Bookmark http://ift.tt/1aIXLtA
via Tumblr http://ift.tt/1nnnSt9
Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014 …
In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.
via Get Fit Bookmark http://ift.tt/MwTbnn
via Tumblr http://ift.tt/1nnnR8u
Weight fate: Heavy kindergartners far more likely to be obese teens
A child’s weight in kindergarten can foreshadow a struggle with obesity later in life — and the warning signals probably start even earlier than that, a large new study has found.
via Get Fit Bookmark http://ift.tt/1iMS00q
via Tumblr http://ift.tt/1nnnOtk
Weight fate: Heavy kindergartners far more likely to be obese teens
A child’s weight in kindergarten can foreshadow a struggle with obesity later in life — and the warning signals probably start even earlier than that, a large new study has found.
via Get Fit Bookmark http://ift.tt/1mZjOfu
via Tumblr http://ift.tt/1fdyViB
FDA Warns of Hidden Drug Ingredients in Weight Loss Supplements …
The FDA is advising consumers not to purchase or use several weight loss supplements after it was discovered that they contain hidden ingredients.
via Get Fit Bookmark http://ift.tt/1b8xsI2
via Tumblr http://ift.tt/1b69yjl
Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore …
… groove of your workouts and schedule. If you are new, and haven’t done the first 15 days of The 90 Day Weight loss and Workout Plan, FOLLOW this link to go to Part 1, and get ready to lose some weight and look amazing!
via Get Fit Bookmark http://ift.tt/1b8xsri
via Tumblr http://ift.tt/1k9wtNx
Sweet Potato Applesa
Sweet Potato Applesauce Mash…great post-workout carb refuel recipe | stupideasypaleo.com #goodcarbs #paleo #athlete
Source: pin1
The post Sweet Potato Applesa appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1b8xrE3
via Tumblr http://ift.tt/1k9wtNl
Weight Loss Tips: Ways to Lose Weight without Eating Less | Weight …
Dieting and eating less aren’t the only ways to lose weight. There are several healthy habits and smart ways to implement weight loss. Here are some easy ways to help aid weight loss.
via Get Fit Bookmark http://ift.tt/1fnRPph
via Tumblr http://ift.tt/1b69wrT
Restore Your Soul:
Restore Your Soul: An invitation to create some beauty in your world today, and maybe share it with someone. (Digital artwork by Catherine O’Meara using quote by Alice Walker)
via Get Fit Bookmark http://ift.tt/1fnRP8L
via Tumblr http://ift.tt/1k9wtwX
MONIQUE OFFERS SOME VALUABLE FREE WEIGHT LOSS INFO …
MONIQUE OFFERS SOME VALUABLE FREE WEIGHT LOSS INFO!
via Get Fit Bookmark http://ift.tt/1iLQvj7
via Tumblr http://ift.tt/1jKGbIg
Top 7 Benefits of Ra
Top 7 Benefits of Raw Honey | http://ift.tt/1mTrJxV
Source: pin1
The post Top 7 Benefits of Ra appeared first on The Fat Loss Factor Program 2.0.
via Get Fit Bookmark http://ift.tt/1mY6w2T
via Tumblr http://ift.tt/1jKGbrW
Subscribe to:
Posts (Atom)