Build Inner Chest Muscle – The Secret to a Ripped Chest

So you want to learn how to build inner chest muscle? Well first of all, you should know that you’re not alone. Building massive pecs is something that almost every guy dreams about, but few will ever achieve. The reason for this is that they simply don’t know how to… or they don’t have the motivation to get it done. Well guess what… I’m about to solve that first problem for you right now. I’m about to show you how to get huge pecs faster than you ever thought possible.

First of all, there really is no way to only build your inner chest. The outer and inner chest is all one muscle and it grows proportionately. The reason that some guys look like they have a nice inner chest is because of the lack of body fat. Whenever you start to get down to lower body fats, the cut in between your pecs becomes more defined, giving the impression that your inner chest is actually getting bigger.

So if you want to build inner chest muscles, you have to build up your entire chest, and then lose as much fat as possible. Since this article is not going to be long enough to cover both topics, we will discuss how to build your chest in this one.

First of all, you should be choosing compound exercises, such as incline bench press, decline bench press, and chest dips. These exercises take more of a toll on your muscles and cause a larger growth response to training than exercises like dumbell flies. So choose about 2-3 compound exercises for your chest and perform 2-3 sets of each.

So now you’re probably wondering… how much weight should I lift? Well the answer to that is simple. You should choose a weight that causes your muscles to fail somewhere in the 8-12 rep range. This is the best rep range for hypertrophy (muscle growth). For example, if you are using a weight that allows you to get 10 reps and no more, then you’ve got the right amount of weight. But if you can get 13-14 reps in a set, then you need to move up in weight. Similarly, if you can only get about 6-7 reps, you need to move down in weight.

So what are you waiting for? Now you know how to build those chest muscles that all the girls will be drooling over.

Source by Will D.

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