Instant Diet Plan – The Calorie Shifting Diet

The Calorie Shifting diet is an instant diet plan that can yield extraordinary results. If you were to follow the rules of this diet regimen strictly to a tee, then you can reasonably expect to melt away approximately ninepounds of fat every eleven days! If you do the math, then you realize that this astonishing rate of weight loss is an average of just shy of one pound of weight loss every day. So how do you follow the Calorie Shifting diet? The following list is a brief run-down of some of the rules and some of the features of this instant diet plan:

1. You must generate a personalized 11-day instant diet plan.


2. Each day must consist of 4 meals.


3. Each of your four daily meals must be spaced out by a minimum of 2.5 to 3 hours.


4. Your meal plan requires you to eat a balanced variety of plentiful foods from the four food groups.


5. You must structure your meals such that, on any given day you shift the types of calories that you consume, from meal to meal, and from day to day. In other words, the sequence in which you consume foods from each food group will vary not only a daily basis, but also within each day itself. For example:

- You may have some days in which more emphasis is placed on one food group than the other, for that entire day.

- You may have days where you have meat and dairy at one meal, but then you have fruits and meat at another meal.

- Or you might have a salad and bread at another. This constant shifting of calorie groupings is what is responsible for triggering the release of fat burning hormones in your body.

1. You are allowed to eat as much quantity of food as you want to at every meal until you are completely and fully satisfied. But you must stop eating when you reach the point of being just short of becoming too full.


2. You must drink a minimum of 10 full 8-ounce glasses of water on a daily basis.


3. You are required to take a 3-day hiatus from the diet at the tail end of every fortnight. What does that mean? That means that you follow the diet for 11 days. Then you take a break from the diet for 3 days. Then you may follow the diet again for another 11 days, followed by another 3-day break, and so on and so forth. During those 3 days, you are allowed to eat anything you want, as long as you do not overeat.

As is evident from the features described above, Calorie Shifting is a highly effective and easy-to-follow, instant diet plan.

Source by Dawn Woods

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