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Friday, February 28, 2014
With just four inexp
With just four inexpensive ingredients, you can make a fun and healthy banana dessert your kids will love: http://ift.tt/1chvpHV
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Jillian Michaels Thought Rachel Frederickson Lost Too Much Weight
While promoting her new “Maximize Your Life” tour on a segment for HuffPo Live Thursday, Michaels said that she was as legitimately shocked about Frederickson’s weight loss as it looked like she was on TV: I was stunned.
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Jillian Michaels admits Rachel Frederickson 'lost too much weight'
Jillian Michaels is finally opening up about her reaction to Season 15 winner of “The Biggest Loser” Rachel Frederickson and her stunning weight loss.
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Weight Loss Tips: Warm Water Benefits | Weight … – Healthmeup.com
One of the weight loss tips you have heard is to drink warm water to lose weight. Read about hot water diet, hot water therapy and warm water benefits. Here’s why warm water is better than cold water for weight loss.
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Crafty Gemini: Weight Loss Wednesday- Episode #2: My Diet
In episode #2 of Weight Loss Wednesday I share more info on how I was able to lose 70 lbs and the cookbook that changed everything! I also tell you about how I lost the weight without following a hard core exercise regimen.
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When Life is Hard: O
When Life is Hard: One Simple Saying that Will Keep You Going – The Nourished Life
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Las 3 Razones Más Grandes del Porque las Mujeres NO Levantan Pesas
By Chelo
Escrito por Jim Laird
En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos en el mundo del fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder peso y ” tonificar”. Aun así, la motivación de las mujeres es fuerte y clara. Ellas quieren lucir bien y sentirse bien, y están dispuestas a probar casi cualquier cosa para conseguirlo.
Las mujeres no son perezosas. Esto se evidencia en las horas de cardio infinitas en las que con entusiasmo se inscriben tan solo para estar en forma. Desde spinning, Zumba, Campos de entrenamiento… y no nos olvidemos de los maratones y los triatlones. Agrega a esto las dietas de moda, las restricciones locas de calorías y suplementos dietéticos promovidos por algunas de las industrias de entrenadores conocidos de Televisión y esto se convierte en una bomba a punto de estallar.
Muy pocas mujeres hacen cualquier entrenamiento de fuerza y esto es, sencillamente, la respuesta al problema. Todas las mujeres tienen que levantar pesas. Un programa de fuerza y acondicionamiento adecuado ayudará a las mujeres a alcanzar sus metas y a:
Mejorar la composición corporal
Mejorar el perfil hormonal
Mejorar la regulación del azúcar en la sangre
Aumentar la confianza
Y, estos resultados se pueden lograr trabajando menos. Mis clientas normalmente entrenan sólo de 2-3 veces por semana y muchas de ellas cortan su volumen de ejercicio a la mitad. En mi experiencia, nada funciona mejor en la mayoría de las mujeres que el entrenamiento de fuerza que les proporcionara lo que quieren (verse bien y sentirse bien) y en menos tiempo. Las Miss Fits son un ejemplo perfecto de mujeres que practican el entrenamiento de fuerza y que puede funcionar muy bien para cualquier mujer “promedio”
Así que
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Workouts Don't Result in Weight Loss – Men's Fitness
Expert advice and healthy tips on how to break the plateau in your workout and diet routine.
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Little-Known Supplement Can Triple Diet Weight Loss
A supplement known as 7-keto counteracts the process that slows our metabolism as we age and helps us lose weight, research suggests.
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Sticking It Out and Becoming Healthier Every Year
By Guest
Announcement: I am about halfway through the writing of Primal Endurance, a breakthrough book that will change the way we look at endurance training and competition. The main emphasis is on low-carb and/or ketogenic diets and training strategies. I am looking for Success Stories that exemplify this approach. If you compete in any event and have had success training and racing on a low-carb or ketogenic diet, I would love to hear details and maybe even feature your story in the book. Please submit your story here. Now, on to yet another inspiring Primal Blueprint Real Life Story from a fellow Mark’s Daily Apple reader. Thank you for reading!
Hi Mark,
I’ve been waiting for the right time to share my story and feel that now is that time. I didn’t feel ready to share until my health was up to a level which I think is primal-worthy. I wouldn’t say it’s perfect as I’m not a super-disciplined person, but I’m happy and full of energy!
I grew up in a typical South African home with high-fibre cereal for breakfast, sandwiches for lunch, and meat, starch and vegetables for supper. At least I had a good dose of veggies and meat at supper. I was a mostly healthy child but began to struggle with health issues in my early twenties. I developed irritable bowel syndrome and hated the effects when I went to my day job. The doctors said they couldn’t do anything for me – it was all stress related. The symptoms didn’t go away and continued right into my thirties and through three pregnancies. As a young adult, I did try to live healthier by exercising regularly and eating more fruit and vegetables. I noticed that bread didn’t work well for me so I thought it was the yeast. I cut out yeast products and then mostly wheat but continued to eat rye, maize (corn) and lots of rice and potatoes. On top of that, I ignorantly continued to eat vegetable oils and low fat products.
Every decade I went up a dress size. By my early forties, I was beginning to dislike the way I looked. The negative effects happening inside my body were gradual but deadly. I sincerely believe that if I had not found out about the primal/paleo diet at the time, I would have become very sick. In my early forties, I developed hypothyroidism and went on chronic life-long medication.
My weekly symptoms were this: I wouldn’t go to the toilet for 3-5 days, sometimes longer. Then I would go and suffer horrible diarrhoea and cramps, reducing me to a shivering mess afterwards. I struggled to fall asleep at night because of indigestion and nausea. I couldn’t understand it because I ate lots of whole foods.
My sister-in-law told my husband and I about this low-carb, high-fat diet she was following as advised by very controversial sport nutritionist, Tim Noakes, who has received terrible negative attention in the South African media. Curious, I listened to her but thought she was doing something really crazy and risky for her health. The lady who advised her explained the diet to me and told me to look at Mark’s Daily Apple. She belonged to the church I was attending at the time. I noticed that she and her family had lost a significant amount of weight. My first question to her was, “What about fibre? I need fibre.” With my chronic constipation, I was seriously concerned the diet would make me more sick. But I was desperate to lose weight so I gave it a bash.
The first few weeks I experienced carb flu and didn’t feel good, but the first thing I noticed was my ankle-swelling went down. Then the weight started dropping off. The first year of primal was hard for me. The extra work in the kitchen and the roller coaster ride of my health made me doubt my decision many times. The only thing that kept me going was the way my body was changing. I liked the way I looked and I did feel more energetic. My digestive health got worse before it got better. I upped my fat content and that helped – coconut oil, ghee and butter help keep me regular as well as shredded coconut and fruit like apples. But this didn’t happen straight away. It’s been a long road in that regard but when I compare myself to what I was three years ago, I’m overflowing with gratitude. I shudder to think what was happening inside my colon all those years and what could have happened if I’d continued to eat wrong.
I’ve also gone through some experiments with dairy. I decided to stop dairy completely because of digestive problems. I noticed the problems didn’t go away and I actually put on weight. Dairy, especially butter and yoghurt works well for me. I can’t have too much milk but I always go full-fat. It’s very challenging to eat organic or grass-fed here in South Africa. I can’t even access the food sometimes, and if I can, it’s way too expensive. Sometimes, I have to eat a bit of rice or potato because protein is so expensive and I’m hungry. So yes, I’m maybe not as lean as I could be, but my health and energy levels are wonderful. I can do many tasks during the day and keep going. My thyroid levels have gone up. I’m still on medication but the lowest dosage.
As far as exercise goes, I’ve noticed I don’t need to push myself in cardio excessively anymore to keep slim. I push weights and do ballet and yoga plus go for brisk walks. It all works well for me.
I’ve recently had an operation and am astounded at how fast I healed and gained my strength. I attribute that to the Primal Blueprint diet.
My story is one of slow healing and health gain. Yes, I felt vastly improved when I first started the Primal Blueprint diet but the years long negative effects of eating wrong took nearly two years to heal. I hope I can encourage those who may be struggling to stick it out and wonder if it really is working. Yes, it is. It may just take some time for your body to heal when it’s been sick for so long.
Now to just convince my kids and relatives that it’s the way to go.
Thank you, Mark. It was through reading your website with all the scientific info plus all the wonderful life-changing testimonies that helped me keep going.
Regards,
Kathy
Like This Blog Post? Dig Deeper with Primal Blueprint Books and Learn How You Can Reprogram Your Genes to Become Leaner, Stronger and Healthier
Source: Marks Daily Apple
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Paleo by Any Other Name….
By admin
Best Paleo Cookbooks-Paleo by Any Other Name
I think some people have a problem with the name “Paleo Diet”. Perhaps it would be better to call Paleo something else. Why? Because many people including regular folks like you or I, as well as scientists and others seem to get too hung up on the “Caveman Diet”. They are too fixated on comparisons to the actual diet of our Paleolithic ancestors. What is possible to duplicate, what isnt. What exactly was the diet of the Paleolithic peoples, can it be reproduced, etc. Ive seen so much debate on such matters in the media lately. Ive also made no secret that there are a great many Paleo fanatics out there. Some of these fanatics, as all fanatics do, take things to ridiculous levels, often overshadowing the main point of the diet. You do not have to dress like a caveman and spear your own food to take advantage of the benefits of this diet. And there is one thing that you cant overlook. Paleo has helped so many lose weight, and feel healthier.
You could call Paleo the “Organic Diet’ because you are avoiding prepackaged foods. Instead of cereals, mac’n cheese and other prepackaged meals, you are going to be eating quality meats and seafoods, fresh vegetables and fruits. This one action can make a huge difference in your life. The most recent research confirms that food additives make us fatter and unhealthy. Food additives have been linked not only to obesity, but serious health conditions including heart disease and dementia. By following the Paleo diet, you will be avoiding these unhealthy additives and reaping the benefits of a better looking, healthier body. You will be enjoying the foods that most experts agree, are the best for us. Even if they are not recommending Paleo. Its odd that many times an organization may say they do not recommend Paleo, and yet when you see the foods they do recommend, they are for the most part recommending a diet of Paleo foods. I think many times this is due to the “Paleo” connection, and hype surrounding this popular diet.
Paleo should not be an all meat diet. Many people have this preconceived notion that Paleo is about eating meats around the clock. Some of the Paleo fanatics feed this fire by talking about bacon to excess, bacon candies and things of this nature. It may surprise you to learn that a good Paleo diet is mostly vegetables, nuts and fruits. In addition to that, we Paleo dieters enjoy good meats and seafoods.
Paleo is also an autoimmune diet. This is one of the most important parts of the diet. More and more research is confirming the relationship between certain foods and autoimmune like conditions. These can be serious conditions like diabetes or just chronic health disorders including digestive problems, skin conditions, headaches, and a host of others. Most research confirms that many people are allergic to grains. If you are not flat out allergic,you may be oversensitive to these types of proteins. Many people report freedom from headaches, allergies and much more, after starting a diet of Paleo foods.
So I hope you see the point here. To me, it is not important whether the caveman did this or didnt do that. It is after all, a whole new world. However it is the important truths about our body fat and disease that is important to me. You cant argue with results, and the results are obvious that Paleo works. No matter what you call it.
Source: Paleohacks Cookbook
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Weight-Loss New Year's Resolution: Burn Fat for Good – Men's Fitness
To kick-start your weight-loss journey we tapped NYC-based strength coach Sam Akinrinade, USAW-I, for his best tips on goal setting, short-term planning, and how to keep the pounds off for good. Never miss an expert Q&A.
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Jill Scott Shows Off Amazing Weight Loss | Black America Web
Jill Scott posted a picture on Twitter of her amazing weight loss and we’re like yasss!
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ADHD or Too Much Sugar?
Could unruly kids with ADHD-like problems be hypersensitive to sugar and wheat? Here’s yet another story about what can happen when parents try to exclude such foods:
OK, let’s try this. We’ll skip wheat and sugar. We started at the beginning of the school year. No wheat flour and no sugar (either at school or at home). Three days later we already noticed a significant difference and now, 4 weeks later, we’re not the only ones cheering…
The original story here: ADHD or Too Much Sugar? (Google translated from Swedish)
Many experts have previously dismissed the association between sugar and ADHD. Studies designed to give children small amounts of sugar (up to a pint – half a liter – of soda) have not shown any significant short-term effect. But the effect of long-term use of large amounts of bad carbohydrates is unknown. And there’s a high-quality study that demonstrated a significant improvement from avoiding, among other things, sugar and wheat flour.
There are scientists who believe that ADHD symptoms are similar to withdrawal symptoms from drugs and thus may present because the child is addicted to junk food/sugar. If you remove this food, the problem would soon diminish, which seems to be a common experience among parents and teachers.
Do you have any experience with ADHD and a diet change?
More
Do Kids Get Hyperactive by Eating Too Much Sugar?
Kids’ Birthday Party With No Added Sugar
Sugar Addiction and ADHD Kept Under Control with LCHF
Aggressive Children with Attention Problems Drink Lots of Soda
The post ADHD or Too Much Sugar? appeared first on DietDoctor.com.
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Paleo by Any Other Name….
Best Paleo Cookbooks-Paleo by Any Other Name
I think some people have a problem with the name “Paleo Diet”. Perhaps it would be better to call Paleo something else. Why? Because many people including regular folks like you or I, as well as scientists and others seem to get too hung up on the “Caveman Diet”. They are too fixated on comparisons to the actual diet of our Paleolithic ancestors. What is possible to duplicate, what isnt. What exactly was the diet of the Paleolithic peoples, can it be reproduced, etc. Ive seen so much debate on such matters in the media lately. Ive also made no secret that there are a great many Paleo fanatics out there. Some of these fanatics, as all fanatics do, take things to ridiculous levels, often overshadowing the main point of the diet. You do not have to dress like a caveman and spear your own food to take advantage of the benefits of this diet. And there is one thing that you cant overlook. Paleo has helped so many lose weight, and feel healthier.
You could call Paleo the “Organic Diet’ because you are avoiding prepackaged foods. Instead of cereals, mac’n cheese and other prepackaged meals, you are going to be eating quality meats and seafoods, fresh vegetables and fruits. This one action can make a huge difference in your life. The most recent research confirms that food additives make us fatter and unhealthy. Food additives have been linked not only to obesity, but serious health conditions including heart disease and dementia. By following the Paleo diet, you will be avoiding these unhealthy additives and reaping the benefits of a better looking, healthier body. You will be enjoying the foods that most experts agree, are the best for us. Even if they are not recommending Paleo. Its odd that many times an organization may say they do not recommend Paleo, and yet when you see the foods they do recommend, they are for the most part recommending a diet of Paleo foods. I think many times this is due to the “Paleo” connection, and hype surrounding this popular diet.
Paleo should not be an all meat diet. Many people have this preconceived notion that Paleo is about eating meats around the clock. Some of the Paleo fanatics feed this fire by talking about bacon to excess, bacon candies and things of this nature. It may surprise you to learn that a good Paleo diet is mostly vegetables, nuts and fruits. In addition to that, we Paleo dieters enjoy good meats and seafoods.
Paleo is also an autoimmune diet. This is one of the most important parts of the diet. More and more research is confirming the relationship between certain foods and autoimmune like conditions. These can be serious conditions like diabetes or just chronic health disorders including digestive problems, skin conditions, headaches, and a host of others. Most research confirms that many people are allergic to grains. If you are not flat out allergic,you may be oversensitive to these types of proteins. Many people report freedom from headaches, allergies and much more, after starting a diet of Paleo foods.
So I hope you see the point here. To me, it is not important whether the caveman did this or didnt do that. It is after all, a whole new world. However it is the important truths about our body fat and disease that is important to me. You cant argue with results, and the results are obvious that Paleo works. No matter what you call it.
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Lose Weight in a Week – Workouts for Rapid Weight Loss
Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com.
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Is Coconut Oil Good for You?
By Paleo Grubs
After seeing it in so many Paleo recipes you may be wondering “Is coconut oil good for you?” Depending on who you ask, coconut oil is either a godsend or something you should only use in limited quantities because it’s bad for you. We wanted to get to the bottom of this and provide the right answer for a Paleo eater so you can finally know whether or not to include coconut oil in your regular cooking.
On the surface, coconut oil looks like the worst thing you can eat, being over 90% saturated fat. It has more saturated fat, ounce for ounce, than any other oil you’ll find. What we found though is that there’s more to the story than this.
Foods like apples and spinach are widely accepted as good for you, and very little argument is ever made as to how these benefit the body. But coconut oil has the distinction of opposing sides, one saying it’s great, and one saying that it’s awful. With so much contradictory information out there it can be hard to know what to make of it. On the one hand, how can a naturally-based oil be bad for you, and on the other hand how can so much saturated fat possibly be good for you?
For Paleo followers the question is doubly important, as coconut oil is an approved oil and is found in a lot of Paleo recipes for baking as well as main dishes. Several Paleo gurus have lauded its healthy benefits and pointed to its saturated fatty acids as being its biggest benefit. But should we blindly follow their advice? What is science saying about coconut oil and what is the answer to the basic question of should I be eating this stuff?
Why the Confusion?
This isn’t a black and white answer because there are so many different variations as to what is considered healthy and “good for you”. But the main reason is because coconut oil was identified as being horribly high in saturated fat at a time when everyone was very fat conscious, and looking for the worst offenders. The reason it’s made a comeback in health food circles is that this vilification was undue, and as it turns out coconut oil has several healthy benefits. Proponents of coconut oil say that rather than being written off for its saturated fat content, it should be used for what it can do for the body.
Fat Matters
Back when fat-free and low-fat diets were all the rage, no distinction was given as to the type of fat, it was all bad and anything high in fat was deemed the enemy. Avocados may be a fruit, but be careful because they’re high in fat. Macadamia nuts may have some healthy benefits, but don’t eat them because they’re far too high in fat. Only in recent years has a lot of light been shed on the different types of fat there are, and the term “healthy fat” has come into common usage, something you didn’t hear just ten years ago.
Saturated, Monounsaturated, and Polyunsaturated Fat
Coconut oil is mostly saturated fat, with some monounsaturated and polyunsaturated fat as well. Overall it is 100% fat, and the reason it is used in many baking recipes is because it’s solid at room temperature, and can be used instead of things like lard and butter, providing the same qualities but without using animal byproducts. Healthy fats play a big part in Paleo, and you’re recommended to eat nuts and seeds and use oils that provide these fats on a daily basis. This is in stark contrast to many diet plans that have you counting fat grams and limiting your fat intake for the sake of weight loss and fat loss.
Coconut Oil and Heart Disease
The saturated fat in coconut oil is often pointed to as the reason why this shouldn’t be considered a heart-healthy oil. But hold on just a second, because there isn’t just one type of saturated fat, and the saturated fat in coconut oil is not the same saturated fat you find in a Big Mac. Most of the saturated fat in coconut oil is lauric acid, which has been shown to help lower overall blood cholesterol levels. So rather than being a major impetus to your heart health, coconut oil seems to be able to help in this area.
Coconut Oil: The Paleo Perspective
Coconut oil is an approved Paleo oil and is found in many Paleo recipes, especially dessert recipes. If you are using organic virgin coconut oil you are getting an oil that has undergone far less processing than many of the oils available on the market. If you’ve been doing Paleo for any amount of time you’ve likely noticed that it shows up again and again as a preferred oil in cooking and baking.
Paleo is all about going against conventional wisdom. Many of the same health experts and nutritionists that say to avoid coconut oil also say you should be getting your daily intake of grains and dairy, and limit the amount of nuts and seeds. They still defend the food pyramid produced and promoted by the USDA. But the Paleo philosophy pretty much disregards this type of thinking and does away with dairy and grains as largely unnecessary and even detrimental to our health.
The same goes for a product like coconut oil. The obvious answer is that it is preferable to all of the man made oils, especially those that have been hydrogenated, or that are high oleic. Always dial the clock back as far as you can and choose oils that are the least tinkered with.
Is Coconut Oil Good for You?
Paleo Grubs
Source: Paleo Grubs
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Jill Scott Shows Off Amazing Weight Loss | 97.9 The Box
Jill Scott posted a picture on Twitter of her amazing weight loss and we’re like yasss!
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Thursday, February 27, 2014
OFF THE MAT, ON THE MENU: A Breath of Fresh Air
“Breathing in, I calm body and mind. Breathing out, I smile,” Buddhist teacher Thich Nhat Han reminds us.
Headed to the mat, Reformer, Half Barrel or lunch table? Bring your body, mind and your breath…..and your satisfied smile won’t be far behind.
Think of the lungs as a bellows, Joseph Pilates urged us, as a strong pump that brings oxygen into the blood stream, circulating it to every cell in the body. Deep conscious breathing also gets rid of carbon dioxide that stagnates in the bottom of the lungs; every breath of fresh air stimulates the internal organs, oxygenates the hard-working bloodstream and cleanses the entire Pilates body, at rest and play. Just as important, breathing calms the brain (and that’s where your appetite begins). So, centering the mind through breathing brings your attention to your powerhouse and to your power meal, if you’ve prepared one. The breathing we know so well, both lateral breathing (into the side body and the back of the spine) and diaphragmatic breathing (into the belly and letting the belly rise) are important aspects of our Pilates practice, at different times and at different tempos for different purposes— rejuvenating the physical landscape—from the hippocampus to the hips to our very indispensable metatarsals.
Time to course-correct if you’ve been giving your breath the backseat. Mindful breathing is foundational on the Pilates mat and at the placemat. Before you pick up that fork or that Magic Circle, take a tip from the ancients and breath in, breath out, then let that smile shine through.
What awaits you at the end of that long breath, at the end of that breath-happy session? What will make your Pilates body smile if you’ve tired of soup, electrolyte drinks and flavored waters? How about a homemade herbal lemonade to decant into your water bottle to boost end-of-winter immunity?
The fresh “basil-ade” below is antibacterial, anti-inflammatory, high in Vitamins K, A and C, plus magnesium for the heart and bones and immunity.
WINTER LEMONADE (Basil-Infused)
(Serves 6)
4 cups fresh basil leaves (packed), plus more for garnish
¾ cup organic sugar
1 cup (preferably fresh-squeezed) lemon juice
4 cups spring water
1. Make the basil syrup: Bring the leaves, sugar and 2 cups of water to a boil in a deep saucepan. Stir to dissolve, bruising the leaves with a wooden spoon. Simmer for 5 minutes, then strain, pressing any extra liquid out of the leaves. Cool.
2. Pour the basil syrup into a large pitcher. Stir in the lemon juice and 4 cups of spring water. Chill. Pour over regular ice cubes or ice cubes made from green or mint tea.
Variations: Substitute 2 cups of fresh mint leaves for 2 cups of basil. Or use ¼ cup freshly chopped rosemary for ¼ cup basil.
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Melissa Joan Hart Reveals 40-Pound Weight Loss After Giving Birth …
Was it magic? Not quite! Melissa Joan Hart, who’s dropped a whopping 40 pounds since giving birth to her third kid, son Tucker, back in 2012, revealed her admirable weight loss while shooting a commercial for Nutrisystem.
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Compression Conundrum
Knee-high compression socks remain all the rage among exercisers looking to gain an edge, but are they worth the money? “Compression socks are used to increase blood flow to the lower legs, reduce swelling, and improver recovery time,” explains Michelle Lovitt, an exercise physiologist. But just make sure they’re not damping your enthusiasm to keep moving. One recent study found that although college runners had lower levels of lactate in their blood after their workout (a sign they would be less sore the next day), they did end up exercising for less time while wearing the socks.
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Eight Quick-Hit Strategies for Fast Weight Loss – Men's Fitness
Easy ways to lose weight through healthy eating and exercises.
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{Book Review} Eat th
{Book Review} Eat the Yolks by Real Food Liz, NTP | http://ift.tt/1ergcme
Source: pin1
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Oddo’s Angle: Lying Cable Triceps Extension
START:
1/ Attach a short or cambered bar to a low-cable pulley and lie flat on the floor with your head close
to the weight stack, grasping the bar.
EXECUTE:
2/ Keeping your upper arms locked in position, extend your arms, initiating with your triceps muscles, until they are over your chest.
3/ Bend your elbows and slowly lower the bar toward your forehead. Stop an inch or so from your head; pause briefly.
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Why You Should Book a Massage Today
By Mark Sisson
I often get emails asking for my opinion about bodywork. While I’m not necessarily one to easily dismiss any treatment conventional wisdom would devalue, I also approach this arena with some healthy skepticism. The question becomes what’s effective and what’s simply “woo-woo,” to use a somehow unmatchable term. I’ll leave much of that specific discussion to you all today, but I did want to examine one modality that has more research behind it than most, even if that body of studies is still somewhat patchy. Most people have had a massage sometime in their lives. We certainly have our own opinions about its impact. Unless we were truly unlucky, most of us likely came away with a pretty good impression. Many of us have gone back many times since with perhaps a sizable financial and personal investment in the therapy – maybe even with a specific therapist. (It’s funny how people guard the availability of their favorite massage provider even as they clearly want to extol their endless virtues.) Our personal anecdotes aside, what does existing science say about the benefits of massage? For what conditions/circumstances is it especially effective? Can it benefit healthy as well as ill people? Let’s take a look.
A review of massage related studies claims the therapy appears to result in lower cortisol levels and higher dopamine and serotonin measures across many studies with different types of subject groups. Research related to the impact of massage on blood pressure has in some cases shown significant results. Not surprisingly, massage appears to be effective for low back pain, chronic neck pain and knee pain that is the result of osteoarthritis. In terms of exercise science, studies (while somewhat mixed) generally show that massage is helpful for muscle recovery. As little as ten minutes of massage, as one study indicates, can curtail inflammation and encourage the growth of new mitochondria.
Study results are mixed when it comes to ascertaining recommendations for frequency. A biweekly massage protocol in one study resulted in higher measures of oxytocin and lower levels of both arginine-vasopressin and adrenal corticotropin hormone (ACTH) when compared to a weekly protocol. However, the subjects who received biweekly treatment also demonstrated measures suggesting a higher production of pro-inflammatory cytokines. It’s unclear how many ancillary factors could be at play, but clearly more studies are needed to further explain this picture.
Still other research looks at the psychological and pain related benefits of massage. One study examined the effect of massage on a group of grieving relatives who had recently lost loved ones. Subjects shared that the massage times were a great consolation and source of both energy and rest during the transition. Not surprisingly, the comforting effects of massage work with other kinds of pain and distress. Massage appears to significantly reduce depressive symptoms and in another study have immediate impact on advanced cancer patients’ perception of pain as well as mood. Patients recovering from surgery respond better to a combination of massage and pain medication than they do to medication alone. It’s interesting how this archive study noted that massage used to be regular protocol following surgeries but is limited now with the shifts in hospital efficiency protocols.
Children, not surprisingly, seem to respond significantly to the therapy in a variety of circumstances. From pre-term babies who gain more weight with regular massage to children who experience less nausea and vomiting related to chemotherapy with massage, the therapy can offer clear physical advantages. Finally, research measuring the impact of massage on infants’ melatonin secretion even indicates that parents can use massage to help coordinate their babies’ circadian cycles with environmental cues. Why don’t we see this nugget in more infant care books?
All this said, what’s the take home message?
If I ever become ill with any of the aforementioned conditions for which massage apparently offers therapeutic benefit, would I take advantage of massage? Of course! If I’m healthy now with no presently manifesting conditions and am cognizant that research is scant regarding full and confirmed benefits for healthy individuals, would I take advantage of massage – and consider it an act of health rather than indulgence? Darn straight.
Sometimes we don’t need a mountain of randomized, controlled research to tell us what has the natural power to fill our well or enhance our well-being. You see, I’m a big believer in the basics of health – you know, those things like a solid, primal eating strategy, lots of Grok style exercise, quality sleep, and ample sun. That said, I think every choice we make around our well-being matters. To use the bank account metaphor here, I’m going to make as many deposits (and as few withdrawals) as possible. Every choice to feel good naturally is a deposit. While the research on play and outdoor time and massage might be in its relative infancy, I personally think there’s a decent enough scientific paper trail to support what already makes good Primal sense. I’ll never get a definitive measure for the cumulative impact of every massage I’ve received, but I can tell you every single one felt life-giving at the time. However major or modest a shift it made physiologically, each offered a ripple effect that continued days if not a couple of weeks past the event. Sometimes it was better sleep, more emotional resilience, additional patience, better (mental and physical) flexibility or just a happier outlook. My wife tells me I’m more laid back and agreeable – that much nicer to be around – after a massage. Maybe that point alone is the ultimate Primal logic.
Do you invest in massage or other kinds of bodywork? What do you feel it’s added to your health or well-being? Share your thoughts or stories about what massage can do for general wellness or particular health issues you’ve dealt with. Thanks for reading, everyone.
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8 Healthy Baked Salmon Recipes
By Paleo Grubs
Salmon is often promoted on many diet plans as being a fish you should be adding to your menu more frequently. Loaded with omega-3s and protein it consistently ranks as one of the highest omega-3 foods out there. On Paleo salmon can be a good way to keep up your omega-3 intake, something you’ll want to be conscious of. Since salmon can be somewhat high in fat it’s good to keep your supplemental ingredients extra healthy so it remains a nutritious meal. The following all do a great job of providing you with a healthy baked salmon recipes you can eat a few times a week.
<img src=”http://guide2diethttp://ift.tt/1cq7nEX; alt=”simple baked salmon” width=”575″ height=”345″ />
1. Baked Salmon with Lemon and Thyme
Let’s keep things simple with the first recipe on our list. Salmon has a robust flavor, but it can also easily get overshadowed by the ingredients you use while preparing it. Here Rebecca is using just lemons and thyme, with a few capers here and there for extra flavor. You don’t want to steal the show from the salmon, and it’s a good idea to leave well enough alone since salmon is already so healthy. It’s actually one of the most recommended fish when it comes to health, whether trying to avoid heart disease or trying to build lean muscle.
2. Baked Salmon with Thai Herb Crust
One way to make sure that your salmon has delicious flavor in every bite is to encrust it with seasonings and spices. In this recipe they’ve given it a Thai herb crust which consists of lemongrass, ginger, and a tamarind paste. The use of lemongrass is a very Thai-inspired idea, and is sure to give your salmon a new and fresh taste. The beauty of using herbs like these is that you aren’t adding any fat or calories to the equation, and you’re keeping this a nice healthy salmon dish that you can serve up any night of the week.
// ]]>
3. Mustard and Dill Crusted Salmon
This is another salmon recipe that is encrusting the salmon with tons of flavor to give it a boost on the taste buds. They’ve gone with mustard and dill as the two main flavor boosters, and there’s also some garlic powder used for good measure. As in most recipes you’ll see that you add salt and pepper to your liking, which will help round out the flavor of the fish while keeping it healthy. This is another simple recipe that shows you don’t have to go overboard when dealing with a fish like salmon, you just have to help it out a bit to make it pop.
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Photo: Paleo Fondue
4. Five C Spiced Salmon
Here’s a clever way to remember which spices to put on the salmon, they all start with the letter c. Here’s the rundown: cardamom, cloves, cumin, coriander, and cinnamon. Any of these spices by themselves is a force to be reckoned with, so you know the flavor will be in high gear with this baked salmon. Many of these spices are listed on various superfood lists, so they’re providing more than just flavor in many instances, especially cumin, cinnamon, and cardamom. Salmon is already a superfood all by itself, so this really lays it on thick in regards to healthiness.
5. Deconstructed Stuffed Salmon
Stuffed salmon can be a bit hard to make, so they’ve done a good job of taking it apart and putting it back together again in a way that is easier and healthier. You get salmon and shrimp in one dish, not to mention a nice assortment of peripheral ingredients that increase the flavor without making it unhealthy. She mentions that you can use butter instead of lard, but we’d suggest using olive oil or ghee to keep this as healthy as possible, and fully Paleo.
6. Herb Crusted Salmon
This herb-crusted salmon recipe is sure to satisfy with a healthy herb crust made from coconut flour, parsley, and dijon mustard. You’re looking for items that are going to complement the salmon, and make the entire fillet something you want to eat. She’s included the instructions for making a nice salad for the salmon to go on, helping you to get your vegetable serving as well and making this a <a href=”http://ift.tt/LUPaITdiet-recipes” title=”complete paleo meal”>complete Paleo meal. We’d even suggest adding additional vegetables, since salmon is so rich in protein, with no fiber to speak of.
<img src=”http://guide2diethttp://ift.tt/1cq7qAJ; alt=”baked salmon with coconut cream sauce” width=”575″ height=”345″ />
Photo: Paleo Table
7. Salmon with Coconut Cream Sauce
Usually a cream sauce gets labeled as unhealthy, but on Paleo we know better, and as long as you’re using wholesome ingredients, you can have dishes like this and still be on the healthy side. The good news is that the coconut cream sauce adds a nice flavor to the dish, making you feel like you’re truly indulging, but without breaking any Paleo guidelines. Always be sure to eat your salmon with a good-sized portion of vegetables. This is part of the Paleo process, combining meat and vegetables as our ancestors would have. Here they’re showing it
8. Wild Salmon with Lemon Dill Sauce
The lemon dill sauce that you place on top of this wild salmon is what seals the deal and makes this a winner. The best part is it does it in a healthy way, using lemon zest, dill, and ghee for the sauce. Take their suggestion for garnishing this with lemon slices and sprigs of dill. Just because you’re eating like a caveman doesn’t mean you can’t class up the plate a bit. There’s a psychology to making your food look good, it makes it taste better in your mind, and means you’re more likely to stay on Paleo and get all of the healthy benefits that come along with it.
8 Healthy Baked Salmon Recipes
Paleo Grubs
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Weight loss without damaging – Zillow Real Estate Advice
Buying a Foreclosure in the US – e[spam deleted by Zillow moderator]
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Eat Clean For Weight Loss | Black America Web
The most important part of any workout routine is the food you eat. Here are tips to eat clean for health and weight loss.
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7 Healthy Gluten-Free Foods
<a href=”http://guide2diethttp://ift.tt/1ftH6vn class=”alignleft size-full wp-image-8193” alt=”186394169” src=”http://guide2diethttp://ift.tt/1mGZ1iy; width=”400″ height=”225″ data-id=”8193″ title=”7 Healthy Gluten Free Foods” />Are you gluten-free? Are you thinking of incorporating gluten-free foods into your diet? Some people associate a gluten-free diet as a healthy lifestyle because, when becoming gluten-free, you may also change your eating habits.
When you think of gluten, what comes to mind? Well, all of the tastiest foods contain gluten in them. Your hamburger has a gluten bun. Your sandwich has gluten bread. And your delicious deep dish pizza? That has a scrumptious gluten crust!
The gluten isn’t the only factor at play here. When you subtract gluten foods and you add gluten-free foods, … Read More
This article 7 Healthy Gluten-Free Foods originally published at Foods4BetterHealth by Jon Yaneff.
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Probiotics Could Be Your Key To Weight Loss : Easy Health Options …
Your gut, or digestive tract, needs the right kind of bacteria to properly break down and digest the food you eat.
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Temica lost 58 pounds | Black Weight Loss Success
Featured Weight Loss Story: Sigma Gamma Rho Soror Temica lost 58 pounds and helped her husband to lose 120 pounds as well. She found a weight loss plan that worked for her, embraced healthy eating and worked out!
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Are Carbs Damaging Your Brain?
<a href=”http://guide2diethttp://ift.tt/1ezYkkF class=”alignleft size-full wp-image-8192” alt=”167314167” src=”http://guide2diethttp://ift.tt/1hl0Jor; width=”400″ height=”225″ data-id=”8192″ title=”Are Carbs Damaging Your Brain?” />There are many types of diets out there that claim they can improve human health. The low-carb diet (which is often also a high-fat diet) is indeed one of them. Some popular examples of the low-carb diet include the Paleo diet, the Atkins diet, and the South Beach diet, among others.
The low-carb diet proposed by Dr. David Perlmutter, a noted medical expert in nutrition and author of the book, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers , advocates the same type of diet.
Dr. Perlmutter suggests that the … Read More
This article Are Carbs Damaging Your Brain? originally published at Foods4BetterHealth by Dr. K.J. McLaughlin.
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Making rose water, D
Making rose water, DIY rose water toner, The Local Rose, Shiva Rose
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How to support your spouse through their weight loss – Chatelaine
We talk to a men’s weight-loss specialist about how to support your spouse losing weight.
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Banana Cocoa Chia Pu
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16 Amazing Uses For
16 Amazing Uses For Shea Butter
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Weight Loss and Smoothie Tips | Blendtec Blog
When I went through my extreme weight loss journey, I fell in love with running. Running has now been part of my life to help keep the 150 pounds that I lost off and to keep challenging myself to reach new fitness levels.
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Weight Loss Diet: Healthy Eating Habits to Lose … – Healthmeup.com
Eating quickly leads to poor digestion, weight gain and an unsatisfied palate. A meal that actually nourishes our bodies is one of the most important components of any weight loss programme. Eating fast leads to overeating.
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The Best Exercise There Is, Hands Down
By Mark Sisson
Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent set of answers depending on who’s being asked, and for the most part I see where everyone’s coming from.
If you ask the AARP, it’s the plank, which is easy on the joints, involves every body part, strengthens the core which can help prevent falls, is very safe for seniors (the intended audience of AARP), and you can do them anywhere without equipment. I have no fault with the plank.
If you ask the NY Times to ask various experts, it’s the squat, or maybe the burpee, or maybe sprinting uphill. These are all exercises that stress the entire body, that can be performed with high intensity to elicit the highest possible training effect in the least amount of time. You could do a lot worse than squatting, doing burpees, or sprinting.
If you were to ask Mark Rippetoe, I’d imagine you’d hear “the low-bar back squat” because it supposedly elicits the greatest hormonal response, builds oft-neglected posterior chain strength, makes your entire body stronger, and simply “makes a man outta ya.”
If you ask Rich Froning (top CrossFit athlete), it’s the barbell thruster, a fairly simple to learn “two in one” exercise combining a squat with an overhead press.
If you ask Charles Poliquin, it’s the snatch grip deadlift done on a platform, which increases the range of motion over the regular deadlift and builds overall strength and size better than any other exercise he’s seen.
Those are good candidates. A person could get and stay very strong, fit, fast, and healthy doing any one of those exercises for perpetuity, even to the exclusion of all others. But a thruster isn’t the best exercise there is, hands down. Nor are squats (of any kind), deadlifts (of any kind), or planks. Sprints are cool, but they aren’t the best.
The single best exercise there is, hands down, is the one you’ll do.
If I were giving a talk, this is where I’d pause until the eye-rolling, scoffing, and guffawing stopped. Go on, I know you’re thinking it. “The best exercise is the one you’ll stick with!” is a cheesy, cliche answer that you’ve heard a thousand times before.
But it’s true. By the most objective definition, the most effective exercise is the one you’ll do. Because heavy squats are fantastic for strength, unless you don’t do them. Because sprinting makes you lean and fast, unless you’re not sprinting. The same is true for everything. It only works if you do it.
One reason is consistency: adherence begets success. You don’t get stronger or fitter or leaner because of a single workout. You get stronger or fitter or leaner because of the cumulative effect of many, many workouts done on a consistent basis. Search the literature for research on exercise adherence and you won’t find much about the “benefits of exercise adherence” because the benefits are accepted as basic law. They’re implicit. You will instead find dozens of studies that seek to figure out the best way to promote adherence in various populations, because adherence is the most important factor in an exercise program’s effectiveness.
The key is figuring out which exercise you’ll actually do. And I don’t need scientific references for the notion that you’re more likely to do a physical activity that you actually enjoy doing. It’s a fundamental law of nature.
To me, the reason doing something you like is the best exercise isn’t only because it’ll promote consistency in your workouts. It’s also because doing things that you legitimately enjoy doing benefit you in other ways. This is called voluntary exercise – physical activity in which you willingly and readily engage. Certain animal studies confirm that voluntary exercise is more beneficial than forced exercise:
- In mice with colitis, forced treadmill running exacerbates intestinal inflammation enough to kill the mice; voluntary running attenuates it and keeps them alive.
- In a rodent model of Alzheimer’s disease, voluntary exercise was superior to forced exercise at reducing plaque deposition and memory impairment.
While some research has found forced exercise to be more beneficial in certain conditions like Parkinson’s disease, that’s probably because those conditions are inhibiting or preventing any meaningful amount of voluntary exercise. A mouse with Parkinson’s disease isn’t going to use the treadmill much at all unless you force him to. He needs forced exercise because voluntary exercise isn’t good enough due to his condition. In healthy people, though, without physiological impairments that directly impede the initiation of voluntary movement, doing exercise that you legitimately enjoy doing will be more beneficial.
Consequently, what many people do “voluntarily” for exercise looks pretty forced to me. Forcing a hamster to run on its wheel for a couple hours by using the threat of electric zaps isn’t so different from willing yourself to the gym, the influence of those break room donuts on your waistline hanging over your head. Most animals (and certainly not lab rats) can’t and won’t perform unpleasant tasks unless they absolutely have to; they won’t decide to do them because “it’s good for them.” Humans however can act as authoritative enforcers looming over their meat bodies, directly overriding the natural inclinations for the “greater good” of the organism.
When you’re summoning the willpower to grimace your way through a miserable workout routine, you’re not doing “voluntary exercise.”
When you dread your workout and feel physically ill at the prospect of going to the gym, you’re not doing voluntary exercise.
When you either love what you’re doing or feel a powerful calling to it – even if it’s physically grueling and not exactly “pleasurable” – you are doing voluntary exercise and the benefits will likely be greater than if the reverse were true.
I submit my non-peer reviewed N=1 experiment: when I started doing what I actually enjoyed, like playing Ultimate, going on hikes, stand-up paddling, running the occasional sprint, and lifting weights for about an hour a week, my health, fitness, strength, and body composition improved immensely. This jibes with the current research showing that finding an activity you enjoy doing and doing it consistently likely promotes adherence to other forms of general physical activity, too.
There’s just something about fully committing to an activity with every fiber of your being that elevates it above other activities and even makes it more effective.
You see this in the Olympic weight lifter that lives and bleeds for the sport, who’s really only at home and at peace with a cloud of gym chalk dust swirling around his head. You see it in the dancer making the immaterial material, the basketball player pulling off impossible moves even she didn’t see coming to weave through the lane, and the cyclist reaching the summit just as the sun comes up. You see it in the bodybuilder who can trigger and engage specific muscle fibers by angling the weights a little differently and who likens the post-workout pump to really good sex. And you see it in the elderly but sprightly woman you see walking her elderly but sprightly dog every morning, noon, and night like clockwork by your house.
Would the cyclist be better off in a spin class doing intervals set to Lady Gaga songs (that happens, right?)?
Should the bodybuilder lay off the isolation exercises and focus on “real strength”?
Would I be better off doing CrossFit instead of playing Ultimate on the weekend?
No. These are people doing their thing. These are people who have chosen wisely, who’ve found it. And it doesn’t matter what it looks like, or what it involves, as long as you’re doing the thing. Even if, according to gym lore or the latest research, the exercise isn’t quite as “effective” as another one.
Of course, this is a hypothetical. A thought experiment to help you take stock of your fitness life. Are you currently mired in an involuntary workout routine that you read about on a legitimate training blog? If so, consider switching gears. Try something else, something fun, something you’ve always wanted to do or maybe once did but for various reasons (“growing up”?) stopped doing. Try it for a month and deemphasize your previous routine. Find your thing.
Once you do find it, you won’t look back.
Thanks for reading, everyone. What do you think?
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Source: Marks Daily Apple
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Chocolate Avocado Tr
Chocolate Avocado Truffles
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Mini chocolate cake
Mini chocolate cake with layers of coconut whipped cream and strawberry rhubarb filling. #paleo #desserts
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Melissa Joan Hart Reveals 40-Pound Weight Loss … – Gossip Cop
VIDEO – Melissa Joan Hart shows off her 40 pound weight loss in an interview with “Entertainment Tonight.” WATCH HERE!
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Wednesday, February 26, 2014
shiva rose, moon jui
shiva rose, moon juice shop
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Bluth Frozen Banana
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Success Story: Lose Weight Fast – 40 Pounds in Three Months
This 37-year-old hospitalist sheds 40 pounds in three months.
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Weight Loss Success Story – Fat to Fit – Men's Fitness
This 25-year-old drops 115 pounds and ignites a passion for health and fitness.
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7 Comforting Mashed Cauliflower Recipes
By Paleo Grubs
By now you’re probably realized that potatoes aren’t on the menu when on Paleo, but the good news is that mashed cauliflower can get you most of the way to mashed potatoes. In fact, Paleo culinary artists have been doing their best to come up with the perfect stand-in for a mound of mashed taters, and have done a pretty good job of getting it right with a big head of cabbage and some supplemental ingredients. Here we’ve rounded up the best ones we can find for the mashed potato addicts out there.
1. Easy Mashed Cauliflower with Garlic
We like things easy, especially when it comes to side dishes, so Rebecca has made sure to cut out all of the complicated steps and boiled this down to only its essential parts. Can’t make it without cauliflower, so that’s included. Almond milk is used to give them a creaminess and make it so it’s not just eating mashed up cauliflower. A bunch of garlic is used to give them a strong taste, and when combined with the ghee this is going to be a buttery, garlicky offering. Salt and pepper to taste and you’re ready to serve it up!
2. Mashed Cauliflower with Roasted Garlic & Chives
What makes this mashed cauliflower recipe so delicious is that you roast the garlic before adding them to the mix. It uses an entire head of garlic, so you definitely will taste it, and there is plenty of olive oil and the healthy fat it contains. They are also using ghee which gives this a nice buttery flavor. A little bit of chives, some sea salt, and some ground black pepper and these are good to go. Many of the ingredients that go into these also go into a batch of mashed potatoes, so it does a good job of recreating them.
// ]]>
3. Spud-free Cottage Pie
Cottage pie or shepherd’s pie traditionally uses mashed potatoes as a big part of what makes it up. If you want to enjoy these recipes while doing Paleo, you’ll need to swap out those mashed potatoes with mashed cauliflower, and this is a good recipe to start with. It not only gives you a good base of beef and vegetables, it caps the top off with a thick layer of mashed cauliflower. If you’ve never made Cottage Pie before, this is a pretty easy recipe to follow, and you don’t have to worry if it’s breaking any Paleo rules or not, because it isn’t.
Photo: Cupcakes MG
4. Everything Mashed Cauliflower
This recipe uses a special shortcut to produce mashed cauliflower that has “everything” in it. The everything they’re referring to is the mix of toppings that goes onto an everything bagel. If you’re a fan of the bagel, you’re likely missing them while on Paleo, and this is one way to remind yourself of what they taste like without going off track. The spice mix she’s found is actually a mix of all the toppings that go on an everything bagel. You can obviously make the mix up yourself if you’re unable to find it locally. The recipe creator even states that this is a good way to get the taste of a bagel without acting recklessly.
5. Slim Palate Mashed Cauliflower
At this point it’s turning into a showdown between different Paleo chefs to see who can make the best mashed cauliflower. This offering has just four ingredients that make up the base, but then gives you four different flavor options to choose from, so you can decide if you just want them plain, or curried, cheesy, herbed, or smoky depending on what you’re serving them up with. It’s interesting to see that just a lot of cauliflower, some butter, garlic, and salt and pepper is all you need to make a basic batch of mashed cauliflower.
6. Creamy Mashed Cauliflower
If you like your mashed potatoes creamy, this is the mashed cauliflower recipe for you. You’ll have to be the kind of Paleo follower that allows a bit of cheese, but you get to pick the cheese you use so you can choose something that agrees with you. You’ll also want to use almond milk when it comes to the milk being used. They have to use something with a creamy texture to make the creaminess, right? The end result is a buttery, creamy, cheesy blend of cauliflower that makes it seem like you’re just having an ordinary side dish and aren’t going without anything.
Photo: Paleo vs. Vegan
Mashed Garlic Cauliflower
Here’s our final mashed cauliflower recipe, which can serve as a go-to whenever you need a boost of garlic in your life. It uses plenty of cauliflower of course, but also a respectable amount of garlic, almond milk to smooth everything out, and parsley and paprika for additional flavoring. This means these won’t just look like a pile of potatoes on your plate, but they’ll taste like them too when you bite into them. They make the perfect side dish to just about any meat dish, beef and chicken being the two most popular choices, but lamb and pork also working quite nicely.
7 Comforting Mashed Cauliflower Recipes
Paleo Grubs
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Rachel Frederickson: 'It was absolutely healthy weight loss' – Zap2it
It was absolutely healthy weight loss. I dieted, exercised and did it healthy the whole way,” says “Biggest Loser” winner Rachel Frederickson.
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The Incredible Future of Weight Loss Technology
By Mark Sisson
It’s an exciting time to be alive. I remember reading Douglas Adams and trying to imagine what it’d be like to have all the universe’s knowledge in the palm of your hand – and now almost everyone carries a supercomputer around in their pocket that puts the Hitchhiker’s Guide to the Galaxy to shame. Robotics is getting scarily lifelike, the Singularity draws near if you ask the right people, and Google’s self-driving cars should hit the market in the next decade. Sure, we don’t have hoverboards, flying cars, or android bounty hunters yet, but we’re doing all right. I fully expect to reside inside a VR simulacrum of my design before 2030.
You know what jazzes me up the most, though? The incredible future of weight loss technology. Being an industry “insider,” if you will, I’m privy to all the “interesting” stuff coming down the pipeline. And let me tell you: it will blow your mind. Allow me to give a few hints at what’s coming in the next 10-15 years. Three of them are fake, five are real. Can you guess which is which?
Caffeine-Infused Tights
Every woman out there knows how hard it can be to shed those pesky pounds hanging around on the hips and thighs. Squats and deadlifts don’t do it (they just make you all bulky and overly muscular!). Dieting doesn’t seem to help, either. What you need is a topical substance that increases metabolism and melts away body fat on contact.
When you slip on a pair of Caffeine Tights, the microcapsules of high-potency caffeine woven in between every fiber begin secreting the fat-burning stimulant directly into your skin. Need to squeeze into that wedding dress? Go for a jog, or better yet a sprint followed by an hour in the sauna – the increased heat will speed up the caffeine release and burn up to two inches in a 24-hour period!
Vibra-Fork with Sensorimotor Technology
Eating enough to reach satiety, but not too much, is hard. Forks are literally designed to streamline the delivery of food into our gaping maws. A flick of the wrist and before we know it we’ve got 50 calories down the hatch. The average person can probably manage around 20 forkfuls per minute – far too many for our overworked satiety mechanisms to keep up with. We end up eating far more food than we actually need (or even want, on a physiological level) as a result. The fork is tricky. It cannot be trusted.
So what’s the alternative? Switch to chopsticks, toothpicks, or quarter teaspoons? Remain present as you eat and actively regulate the forkful-per-minute (FPM) rate?
Don’t be silly. In the future, the Vibra-Fork with Sensorimotor Technology will monitor your forking habits in real time and begin vibrating if it exceeds 10 FPM. You can try to ignore the vibrations to maintain your gluttonous pursuits, but the vibrations intensify if you don’t reduce FPM. After-market mods will boost the vigor of the vibrations enough to actually dislodge the food from your fork, administer electric shocks to the sensitive nerves located along your fingers, or secrete bitter taste compounds into the forked food.
Cookie Collar
Cookies are the perfect fusion of sweet and crispy, taste and texture, nostalgia and flavor – which is why they’re the downfall of many a diet plan. But really? Cookies are just emblematic of a larger problem: the collective failure of our willpower. You may not know this, but willpower is a finite resource. We can’t just summon it out of nothing. Every time we decide against that slice of cake, that handful of chips, that crispy gooey salty chocolatey cookie, we dip into our willpower stores. Eventually, inevitably, they run out. And that’s when you find yourself ears deep in a gallon container of cookie dough ice cream wondering how you even got there. What if you could remove the need for personal willpower altogether? What if you could outsource your willpower to a third party?
With the Cookie Collar, you can do exactly that. A couple years ago, I discussed twelve tools a person could use to keep themselves accountable to their health goals and regimens. None of them used actual physical pain as a motivator, though, and that’s where the Cookie Collar comes in. Like an electric shock dog collar, the Cookie Collar trains you to stop eating bad food by giving you a painful jolt. There are two models:
The entry level Cookie Collar requires a “trainer” – an actual person who will monitor your eating habits and administer jolts when necessary. It’s smartphone compatible and comes with a camera, so your trainer can keep tabs on you from afar.
The premium Cookie Collar interfaces with your hypothalamus so that when the automatic response to “eat that cookie” comes down the pipe, the Collar sends a jolt before you can decide to follow through. Earlier models interfaced with the prefrontal cortex, the area of the brain where conscious decisions are made, but that wasn’t good enough. We need to inhibit that automatic response if we want to train a person to truly stop eating cookies (or whatever food) and preserve willpower, and Cookie Collar does just that.
Plastic Tongue Mesh
A lot of people claim that overeating is the primary cause of weight gain. I’ll go one step further: eating in the general is the cause and we quite frankly should stop doing it. It is way too easy to put food into your mouth, chew, produce a bunch of saliva rich in digestive enzymes, and swallow. The entire process takes less than ten seconds and self-perpetuates, leading inevitably to obesity.
What if you could just stop eating altogether?
In the future, you’ll be able to do just that. Specialized doctors will implant postage stamp-sized plastic mesh on the surface of your tongue, making the act of eating extremely painful. If you feel you need nutrients, you can insert a feed tube that bypasses the mouth altogether or slurp down specially-formulated high-protein, high-vitamin c, low-calorie, natural mineral-based smoothies that satisfy all caloric, macronutrient, and micronutrient requirements.
Tongue Lamination
What’s the problem with food – the one sensory attribute that makes us salivate it and crave it and overeat it? Flavor. Food simply tastes way too good for us to be trusted with intact tongues replete with working taste receptors. Sure, a few of us can handle flavors without ballooning, but the vast majority of the population cannot.
Tongue Lamination solves this problem with a thin plastic film that coats your tongue. Just place the plastic on your tongue, close your mouth, wait 30 seconds while the plastic melts and shrink wraps around your tongue, and your taste buds will rendered ineffective for a full 24 hours. Without flavor, food loses its luster, and overeating becomes a thing of the past. Look for it at your local big-box store in the near future.
Dinnerware with Fatphobic AI
Forget exercise, reducing carbohydrates, and eliminating sugar. The most time-tested, reliable way to lose weight is subjecting yourself to ample levels of shame and guilt. Unfortunately, it’s tough to get an actual friend or relative to berate you into fat loss. Maybe they’re too nice or you’re too sensitive. Either way, you run the risk of tarnishing an important relationship.
The way research into artificial intelligence has been developing, future AI will actually be able to feel and express complex human emotions, like love, lust, joy, desire, and even hate. A team of scientists are hoping to capitalize on the latter, having developed a prototype for a fatphobic AI with extreme disdain for overweight people bordering on revulsion. It’s a few years away from commercial release, but they plan on producing a line of fatphobic dinnerware housing a hyperintelligent AI who simply cannot stand to be in the same room as your tubby self and lets you know every time you eat just how disgusting you look and ashamed you should feel.
Transmogrifying Food Spray
Eating healthy is hard. Fresh, healthy food is expensive, spoils easily, and most importantly tastes terrible. It’s nearly impossible to enjoy a healthy dinner of raw broccoli, boiled spinach, whole wheat bread, and plain pasta when you’ve got delicious but unhealthy food breathing down your neck. Anyone but the most stalwart of dieters would be hard pressed to make the right choice in that situation.
What if you could make healthy, disgusting foods taste like some of your favorite foods without sacrificing the health benefits? With the upcoming Transmogrification Food Spray, you can transform the flavors with a single spray. Plain pasta becomes cheesy pasta. Celery becomes bacon. Plain chewing gum becomes a never-ending chocolate truffle that you can chew all day long, totally forgoing eating altogether!
Fat-Selective Necrotizing Fasciitis
You’ve probably heard of “flesh eating bacteria disease.” The real name is necrotizing fasciitis, and it describes a deterioration of the subcutaneous tissues (mostly fat) and underlying fascia (connective sheath surrounding the muscles) due to bacterial infection. Until recently, there were two recognized types of necrotizing fasciitis: Type 1 NF, which is polymicrobial, meaning multiple bacteria are responsible; and Type 2 NF, which is monomicrobial, meaning a single strain is responsible. Both are life threatening, if it’s not caught early enough and treated with a massive round of antibiotic therapy.
Scientists are beginning to cultivate a third type of necrotizing fasciitis that selectively and exclusively degrades adipose tissue – body fat. In rodent studies, application of the proprietary bacterial strain Staphylococcus adiposus has turned obese, diabetic mice into lean, healthy mice within a few weeks with no negative side effects. The only “unwanted” effect is body fat leakage through the pores, but that’s not all bad; one scientist reported that the necrotized mouse adipose tissue is secreted pre-rendered and makes a great cooking fat with a high smoke point.
Guess what, guys: the future is now. Some of the ridiculous, seemingly far-fetched products and weight loss methods described above exist in some form or another. Want caffeine-infused tights? Wear the Skinkiss. Want a dinner plate that makes you feel bad about your belly? Grab the Smart Plate. Feel like making the act of eating so physically painful that you simply stop doing it? You can actually have a piece of plastic mesh installed on your tongue. The Flavor Spray promises to transform foods without affecting caloric intake and the HAPIfork lets you know when you’re eating too quickly.
So, how’d you do? Did you guess which ones were completely made up and which had at least some basis in reality? Scary, isn’t it?
Thanks for reading, all, and let me hear what you think they’ll think up next!
P.S. Your guess is as good as mine as to what that “doctor” is doing in that cheesy futuristic stock photo above.
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Source: Marks Daily Apple
The post The Incredible Future of Weight Loss Technology appeared first on The Fat Loss Factor Program 2.0.
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