Vitamins and minerals bodily function are varied. Some of these help us to develop strong kidneys, and some help us enjoy healthy visions. There are some other vitamins that are must for the health of teeth and gums. A few minerals are good for the development of bones, protections of muscles, and healthy secretion of various hormones.
People who enjoy good eyesight have a lot to thank Vitamin A. This vitamin makes sure that our retinas are in very good health. However, don’t consume excessive amount of vitamin A. As it is a fat-soluble vitamin, your body will store the excess amount and may led to some side effects. Moreover, such an excessive consumption of vitamin A can even make your acne worse.
Vitamin C makes sure that we can bite delicious food with the help of healthy teeth. It also protects us from viruses.
Vitamin D that can be available from direct sunlight as well as dairy and other animal products assists in healthy growth of bones, and also balances the quantity of bone calcium and blood calcium.
Women who have reached their menopause should take Vitamin E. It is also good for our muscles. Adequate intake of this vitamin means safety from tissue damage. One can be safe from hemorrhages, osteoporosis, and cancers if he or she takes a diet that has sufficient Vitamin K in it.
If we take a look at various minerals, we will find that calcium helps in the development of bones, and in normal blood clotting. Sodium ions are good for cell development, and healthy heart movement whereas sodium compounds are responsible for normal water level, and formation of hydrochloric acid. Vitamins and minerals bodily function also take care of our digestive system.
Therefore, vitamins and minerals bodily function take care that we continue our daily work while enjoying a healthy body and mind.
Source by Grace Leer
via Paleohacks Paleo Cookbook Review http://ift.tt/1HCtyft
No comments:
Post a Comment