HI, slightly frustrated here and looking for some guidance/thoughts.
I just came out of a very strict 45 day paleo diet (Whole 45 if you are familiar.) I lost about 3lbs and an inch or two overall (all clothes fit the same) .I'm a 142 lb 5"4 32 y/o female.
During that time i worked out about 4-5 times a week (crossfit of course) and was eating roughly 1200-1400 calories a day. 2 pieces of fruit max a day. Wasn't going overboard with the nuts.
Not trying to bitch but really to get advice and help. It is very hard to find the motivation to continue with these results, though I truly believe in the diet. I loved the way i felt paleo, in control, energized, my skin was great, but I won't lie – Weight loss has been the major goal for me. I thought 45 days is what i would need to drop those last 6 pounds. When I saw the scale didn't move at 30 I continued to 45 and only saw some minor results at the end.
Any thoughts on how to tackle this again? (sorry for throwaway account)
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