Stick to the basic compound exercises. Many people believe that to target certain muscle groups isolation exercises are the way to go. This is simply not true. Compound exercises target more then one single muscle advantages of this are higher amounts of gh hormone and testosterone pumping through your body which is essential in building muscle. compound exercises require many muscles working to perform a specific task which means more muscle fiber stimulation which in turn equals more GROWTH. Some of these exercise include: bench press, dead lift, military press, squats
Work hard rest harder. Rest is the time in which your muscles actually grow. When you are lifting weights you are creating micro tears in the muscle fibers. When you rest you give your muscles a chance to recovery and become stronger by repairing themselves and adapting therefore increasing weight increments weekly shock your muscles into GROWTH.
Increase protein intake. Consuming a minimum of 1 gram per pound of protein can have many effects for a bodybuilder including positive nitrogen balance, increased muscle recovery and increased testosterone levels. Protein is an essential ingredient to building muscle, protein provides the building blocks of muscle.
Sleep. One of the most important aspects of exercise but often over seen. Sleep is when your muscles grow and recover so make sure you get at least 7-9 hours of sleep each night. If you seen to have trouble falling asleep or staying asleep there are natural herbs that can be taken such as valerian root or chamomile which help with insomnia.
via Paleohacks Paleo Cookbook Review http://ift.tt/1ATIEa9
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