Foods that help build muscle include lean proteins, complex carbohydrates and essential fatty acids. If you combine these three ingredients to every meal, along with the proper workout routine, you will be sure to build a bodybuilder physique much faster!
My favorite protein sources include whey, skinless chicken, soy, eggs, beans with rice, and fish.
My favorite complex carbohydrates sources include all vegetables, all fresh fruits, whole grain breads, long grain rice, oats, and legumes.
My favorite essential fatty acids include coconut oil, fish oil, olive oil, and flax oil.
Eat 5 to 6 small meals a day, eaten approximately 2 to 3 hours apart.
For every meal that you consume, hold up three fingers:
1. Protein.
2. Complex Carbohydrates.
3. Essential fatty Acids. (healthy fat sources)
Include all 3 in each meal, and you will increase the likelihood of building muscle faster!
Remember, to build muscle you have provide the body the proper nutrition. Nutrition is what will help the body repair. Repairing faster will help you build noticeable muscle gains.
Try consuming a small meal about 1 to 2 hours before a workout, then, once your workout is complete, consume another meal almost immediately afterward.
From there on out, consume a meal every 2 to 3 hours throughout the day. This will allow your body to stay in an anabolic mode, giving you the opportunity to over deliver nutrients to the body, making it easier to repair the muscle tissue that was broken down during your intense workout.
Follow these easy steps when planning or creating a meal, and you’ll always know you’re on the right track. It’s just that simple!
via Paleohacks Paleo Cookbook Review http://ift.tt/1BkRXlb
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