Muscle Building Foods – Eat Right to Boost Muscle Growth

If you dropped in here to read this article, you probably really desire a well defined, muscular look. Fitness magazines, movies, celebrities are all showing off bodies with shrink wrapped muscles. They are being described as shrink wrapped because the muscle definition is so hard and angular that the skin tightly wraps around the muscle, giving it a very attractive appearance. Perfect examples of shrink wrapped muscles are when you see pictures of six pack abs where the abs seems to have grooves around them.

Gone are the days when building meant that you bulked up to look like a mini hulk. Muscle building these days is far more advanced and it is not just the exercises that have advanced to new levels. Muscle building foods play an equally important role in helping a person achieve muscle building and sculpting targets. This article will give you a brief overview of some of the most important muscle foods that will allow you to reassess your diet and prepare a better one.

Eggs – Eggs are rich in protein and several vitamins and minerals that help in muscle building. In fact, eggs are the best source of natural foods that readily provide protein for the muscles. A few eggs a day will have a tremendous impact on your muscle building efforts and it should definitely go on your list of muscle building foods.

Almonds – Two handfuls of almonds a day will give you plenty of natural vitamin E that will help with really aggressive muscle repair. Almonds will work like a charm after a heavy workout, allowing you to recover in time for your next session. They are often even referred to as muscle medicine.

Salmon – Salmon is a great source of high quality protein that is easily broken down. It is also very low in fat and high in Omega-3 fatty acids that aid in muscle recovery just like almonds.

Yoghurt – The common misconception is that yoghurt is just a chick food. However, it can provide a boost of both carbohydrates and protein that will fuel muscle growth after a workout. Buy regular yoghurt with sugar as it will be able to provide you with an insulin spike that will minimize protein breakdown following a rigorous workout. Lesser protein breakdown will mean a faster muscle building process.

You do not necessarily have to spend a lot of money on muscle supplements to get the nutrients required for muscle building. Natural foods like the ones mentioned above can be more than enough.

Source by Rex Martin

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