If you ask any fellow weight lifter about their muscle mass routine, chances are their answer will be not be very good. People just don’t know how to build muscle these days!
This article will teach you the best muscle mass routine. At the end of the article, discover the best, most proven system for building muscle mass, and learn how you can gain up to 40 pounds of muscle in just 6 months.
Training To Failure
In short, you need to train to failure to get the best results from your weight lifting. Almost every effective muscle mass routine involves taking a few sets to the absolute limit. Most of the guys preaching that you need to leave a rep or two in the tank on every set are pretty small and weak themselves.
Split Training
Again to put it shortly, split training works, and full body training doesn’t. Of course this is a blanket statement that has exceptions, but everyone I’ve ever known to build a lot of muscle has used a split muscle mass routine. This means they trained certain muscles on certain days, but never everything on one day.
The Program
This muscle mass routine can be used by beginning, intermediate, and advanced lifters. However, make sure you are ready to seriously eat and sleep to recover from all of the stress.
Day 1: Squat / Quads
Squats
Leg Press
Hack Squat Machine
Leg Curls
Leg Extensions
Day 2: Bench / Chest
Bench Press
Incline Bench Press
Machine Bench Press
Cable Flies
Day 3: Upper Back
Barbell Row
Pull-ups
Machine Rows
Pull-downs
Seated Cable Rows
Day 4: Deadlift / Hamstrings
Deadlift
Lying Leg Curls
Standing Leg Curls
Seated Leg Curls
Day 5: Shoulders
Military Press
Machine Overhead Press
Dumbbell Side Raises
Machine Side Raises
Reverse Pec Dec
Barbell Shrugs
Day 6: Biceps / Triceps
Close Grip Bench Press
Dumbbell Curls
Straight Bar Press-downs
Hammer Curls
Rope Press-downs
Rope Hammer Curls
V-bar Press-downs
Cable Curls
Alternate working abs and calves in addition to the main muscle of the day.
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