It's been exactly one year since I've switched my diet to 85-15 paleo.
I have officially lost 40lbs since last February. I went from a female US size 10 to a size 4, and a medium/large to a definitive small. I never get sick anymore. In fact, my boyfriend got sick 3-4 times this past year and I never caught it from him (we live together too). My hair grows faster and healthier than ever, and my skin is clearer and brighter. My energy level is pretty steady now, and I never "crash" in the middle of the day like I used to before paleo. I recently had surgery for a prexisting condition I've had before paleo (ovarian cysts), and my bloodwork came back stellar.
All in all, paleo was the best choice I've ever made for my health, and I've managed to inspire my entire immediate family to make the switch as well. If you are considering paleo, or struggling with it currently, I hope I can provide you with some inspiration. Know that you are doing wonders to your body by changing your lifestyle this way. Everyone deserves to feel this fantastic.
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via Paleohacks Paleo Cookbook Review http://ift.tt/1z4tQFY
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