Women have it so much harder than us guys. They have to be conscious of every little thing they do when it comes to fitness. Many women are scared of using weights because they think that they will get all bulky and look like a man. That’s why I get asked, does lean muscle mass gain in women add weight? Well the answer is two parts so we will get into it.
It really depends upon your body structure before you start adding leaning mass. If you are incredibly skinny already then the answer is yes it will. You do not have much fat to burn so you will gain weight. Do not worry though because this is good weight, not the bad weight associated with fat. Now I suspect that you are not super skinny already and maybe you feel you have a few extra pounds you could lose. If that is so then the answer to does lean muscle mass gain in women add weight is no. The muscle gain might give you a quick temporary gain, but overall you will most likely lose weight.
Here is the reason why: Muscle takes up a lot of energy to maintain. The energy that the muscles use is calories. So the more muscle you have then the more calories you burn which will cut your fat down dramatically.
If you have a lot of weight to lose then you will definitely lose weight by adding lean mass. If you only have a few pounds to lose then you will most likely stay the same weight but look drastically different. When it all boils down we do not care what we weight. We care only about what we look like. I hope that this answered does lean muscle mass gain in women add weight for you. Take this advice to heart and get in the gym and start lifting some light weights.You will not be sorry in a few months when you are looking even better than before!
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