Developing the Best Muscle Building Formula

The best muscle building formula is a combination of training, nutritional, rest and supplementation factors which lead to an elevation in testosterone levels, greater muscle mass, increased strength, greater vitality and sexual drive, and above all, better health. This can be achieved by looking at each of these aspects individually and examining good habits you can follow to ensure you’ve ‘covered your bases’ adequately in each area.

Training

Intelligent training is essential if you want to get into the best shape of your life. Develop a weight training regimen that targets all muscle groups of the body, and works well with your existing schedule. The world’s best routine will not work, if you aren’t following it. Design a program that has you training in the weight room three to five times per week. Include heavy movements such as bench press, deadlift, rowing, squats, and military presses in your routine, along with finisher work using cables and machines. Train abs and calves 2 to 3 times per week.

Nutrition

The best muscle building formula – without a doubt – is based upon sound nutritional fundamentals. You should be eating at least 200 grams of protein each day, from sources such as eggs, beef, chicken, fish, and whey protein powder. Carbohydrates – your source of energy – should come from foods like potatoes, rice, pasta and beans. Fats should come from egg yolks and fish oil caplets, and you should limit your ‘junk food’ consumption to one cheat meal per week.

Rest

All people should sleep at least 7 hours per night, even if they are not active. More advanced athletes who place their bodies under a great deal of daily stress in the weight room would benefit from 8 to 8.5 hours of sleep each night. A short power nap each day would also aid in recovery. Remember that our muscles do not grow in the weight room. Rather, they grow as we sleep each evening.

Supplementation

Human beings are living longer than ever before thanks to advanced in medicine, treatment, and sports supplement technology. We look on television and see athletes hitting home runs well into their 40s, a task thought impossible just a decade or two ago. On the bodybuilding stage, athletes are arriving at 280 pounds and ripped – something impossible in Arnold’s day when the Mr. Olympia stood 6 foot 2 with a body weight of 240 pounds! The use of steroids has helped the top athletes reach the pinnacles of their sport, but very powerful sports supplements and anabolic boosters such as Creatine and Mesobolin have allowed everyday athletes to be bigger and stronger than ever before.

Developing the best muscle building formula isn’t rocket science. Anyone can do it! The key is to remember that your own perfect formula will be unique to you, and that it will contain intelligent training, complete nutrition, plenty of rest, and adequate supplementation. Train hard, eat right, and stay consistent. The gains will come with time!

Source by Dane C. Fletcher

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