With so many diets in the industry today, which diet can actually help women lose weight in a fast and yet safe way? Below are some of the popular diets in the industry today, as well as their pros and cons. Hopefully, after reading this article, one would be able to make a better and well-informed decision. For those who are protein lovers, the Dukan Diet, Paleo Diet and the Atkins Diet are three of the popular low carbohydrate – high protein diet programs.
Dukan Diet
The Dukan Diet works on a 4-phase method where the dieter can eat as much as she wants provided that she does not break the rule. The first phase works on a strict lean protein diet composed of chicken, fish, egg, turkey and other low fatty yet protein rich food. The next 3 phases work on bringing back the other food groups into the dieter’s meal plan. Although the Dukan diet can help you lose weight, it can cause some problems as the body will lack nutrients that the other food groups provide.
Paleo Diet
The Paleo Diet, another low carb – high protein diet that would work for you. It comprises of foods that cave people used to eat. This meal plan includes eggs, meat, fish, nuts, fruits, vegetables and seeds. The main concept of the Paleo diet is to eat anything that is natural and to remove all processed foods. This diet would work for meat lovers although it is a bit expensive as all meal plans include meat and the lack of variety in the food group might bore some dieters who want variety in their food plate.
Atkins Diet
Atkins Diet is for those dieters who want to lose weight rapidly. The first 2 weeks would put the dieters into a low carb diet and cut out processed carbs as well as alcohol intake. The next 3 weeks include the adding of other food groups in the meal plan as well as introduction of exercise routines to support the weight loss. The diet works quickly in helping one lose weight; however, the high intake of red meat might increase health problems for some people and the lack of other food groups such as fruits and vegetables might cause additional health problems.
If you have any problems with the diets mentioned above, then you might also want to try the 5:2 diet programs. Under this program, a dieter can eat their normal meal five days of the week while fasting on the last 2 days. This is a much better diet plan for most women as it helps them stick to their diet more than the other diet programs. This however does not mean that one should over consume. One should still keep their normal meal healthy and choose healthy foods to ensure that they successfully lose weight and achieve their goal. Some dieters though experience side effects with the diet. As there are some varieties of the said diet, it is best to consult your health provider or a nutritionist to help you with your meal plan.
via Paleohacks Paleo Cookbook Review http://paleohackscookbook.com/which-low-carb-high-protein-plan-can-help-you-lose-weight-2/
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