How Much Weight Can You Lose on the Medifast Diet?

In this article we are going to take a quick look at the how much weight you can lose on the medifast diet. As with most other weight loss programs, it’s important to note that the gains (or in this case, the LOSSES..:-) are doing to be directly proportional to how committed you are to the plan! But the good news for Medifast lovers is this: It’s quite EASY to be dedicated, AND stick to it, especially when the foods are TASTY and delicious, and the program is dummy simple to follow! So continue reading on as I shed some light on the sorts of benefits others are getting…and YOU can achieve as well! Read on..:-)

Filed Under: How Much Weight Will I lose

Simply stated, the Medifast diet has proven to be an effective way to lose 2-5 pounds per week, for each and every week you follow the plan! Remember, in the VERY beginning, you may see dramatically HIGHER levels of weight loss on Medifast…or any other program for that matter. But as far as sustainable, REAL weight (i.e- not simply WATER loss) goes, if you are anything like the thousands of other people who have enjoyed the FANTASTIC benefits of medifast, you can expect to be in the above range.

Filed Under: What is the Process?

Very simply, you are going to be treating yourself to 5 pre-packaged Medifast meals per day and 1 “lean and green” meal that you self prepare. The selection of packaged meals is phenomenal – with over 60 delectable items to choose from. As far as the prepared meal, you are going to want to focus on vegetables, and a lean protein. The truth of the matter is that the self prepared meal ALSO gives you the added benefit of teaching you how to PREPARE foods properly going forward, so your transition later to a traditional nutritional program is that much more seamless.

Source by Tina Bardo

via Paleohacks Paleo Cookbook Review http://paleohackscookbook.com/how-much-weight-can-you-lose-on-the-medifast-diet/