Tuesday, December 30, 2014

As someone who's new to paleo, what's the big deal with gluten?






I'm someone who considers myself a healthy eater and I like to eat a big bowl of oatmeal every morning. I can't imagine how something like this could be bad for my diet since I was always under the impression that oats with berries and nuts are good for you. Please help me understand why gluten free is so beneficial for paleo.



submitted by v1kingfan

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via Paleohacks Paleo Cookbook Review http://paleohackscookbook.com/as-someone-whos-new-to-paleo-whats-the-big-deal-with-gluten/

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