Okay, so I have a gluten sensitivity. After 35 years, I can't eat foods I used too. As someone who is overweight this is a strange thing. Its not like a nut allergy where part of my body just swells up and I go into shock. So I can't eat it.
I've tried to cold turkey it, I've tried to Whole 30 it, I've tried challenges… Willpower is my enemy, and I am a overeater
I'm wondering if I should ease into paleo. But I'd like to know some ways others have eased into it, and how it worked.
submitted by EmeraldJayne
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