A healthy colon is the biggest step to a healthy you. You should avoid a colon build up because it will be the source of unwanted diseases resulting in illness. Here are some good and bad points you should know about the foods you eat:
Good Foods:
Raw foods are living foods. These foods are raw, baked, steamed, boiled, microwaved or frozen. They are still in their original state and they have maintained their enzymes. Foods that have maintained their enzymes can aid to proper digestion.
Good carbohydrates are foods without refined sugar. Complex carbohydrates are better than simple.
An organic food contains no chemicals. An organic food contains no chemicals because no fertilizers are used when growing them. Chemically treated foods are dangerous to the body, who knows what kind of damage it can cause in the bloodstream.
Good fats. Fats have a terrible reputation. Now is the era of low fat and fat free diet. Good fat foods are good for the body. No one will ever blame an avocado for heart disease.
Unprocessed foods, These kinds of food contain no chemicals or additives. Foods without preservatives are on its original state the way nature grew.
Bad foods:
Overcooked vegetables do not have enough nutrients you need to nourish your body.
Bad carbohydrates or simple carbohydrates contain sugar that’s bad for the body. During the refining process, lots of vitamins and minerals were lost and these kinds of foods contain pure sugar that’s bad for the blood stream.
To those who are planning to conduct a colon cleansing, you should know the best and most effective way of cleaning the digestive tract properly. The Natural way of cleaning the colon is one of the most effective, yet, affordable. There are lots of herbs which have been used by lots of people centuries back to aid them in taking care of their colon. Before you try an herb, you should first know their importance and functions.
via Paleohacks Paleo Cookbook Review http://ift.tt/1CWTX0V
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