This is why you’re fat, get thin forever is a new diet by Jackie Warner, who is a celebrity fitness trainer. The premise behind her plan is eat what you enjoy, but eat those things in the right combination of foods. The diet plan emphasizes choice, along with a healthy amount of exercise. It is a lifestyle change diet, not the type of plan where you lose 10 pounds overnight. The question on most minds is could it work for you? Here is a review of the plan and what you can really expect to find.
Depriving Yourself Will Not Keep Weight Off
With any diet plan, if you are going to be successful, you need to enjoy food. This is why you’re fat incorporates many foods you already eat (but of course, not all), and stresses eating those foods in the right combination to minimize gain.
Cheat to Lose Weight-Take Days Off
This is Why You’re Fat uses a different approach to dieting. It runs five days on and two days off. On the weekends, you can maintain your normal routine including eating meals out and going about your normal activities, without your diet interfering.
Fat is OK, But Watch Out for Sugar
The diet emphasizes the problems our society in general has with sugar consumption, as it is manufactured into many of our processed foods. The goal is to lessen the amount of sugar consumed and store less fat. It is recommended to stick to foods containing less than nine grams of sugar.
Exercise is important
The plan requires workouts, either in short bursts or about 20 minutes of intensive movement. It is recommended that this includes weight training to firm muscles and increase metabolism.
Lifestyle Change
In order for this to work, you must be willing to commit and make a lifestyle change. You will be required to give up some foods, exercise more, and be aware of what you consume. But, you will not have to feel entirely deprived doing it.
via Paleohacks Paleo Cookbook Review http://ift.tt/15Yid8d
No comments:
Post a Comment