Best Protein Sources For Muscle Building

Seasoned bodybuilders are more than aware of the fact that the most important nutrient for muscle growth is protein.

Novices take heed: You will not see any significant gains, regardless of the effort you put into your workouts, if you don’t supply your body with the right amount of muscle building protein that it needs to sustain muscular growth. So, why is protein so important, and what are the best muscle building protein sources?

Let’s figure it out.

Protein comprises a chain of smaller monomers called amino acids, and it is a macromolecule. Protein, once it is consumed and digested, is broken down into individual amino acids, and these are used for thousands of bodily functions.

Getting the ideal muscle building protein is very important for people who are looking to build their muscle size and strength. Protein is important because it optimizes the muscle building process and repairs damaged muscle tissue.

So we now know that can’t get bigger and stronger without muscle building protein; the next step is to find out the best source of it.

A list of foods that not only help you maximize your muscle gains but also provide you with a powerful protein-packed punch have been listed below.

Eggs – One of the best quality sources of muscle building protein is eggs, and they need not be consumed in the raw form. Adding eggs to your breakfast, be it scrambled, hard boiled, or fried, is a great way to jumpstart the day and ensure that your muscles get their protein fix.

Lean Red Meat – Lean red meat is an ideal muscle building protein, so forget what you’ve read in all those diet blogs. The concentration of growth-supporting nutrients is the highest in red meat, more than any other protein source out there. The best choices are sirloin cuts or extra lean ground beef.

Poultry – Chicken and turkey are equally important. These are perfect protein sources. Keep in mind that when eating poultry, you should focus on the white meat portions. The white portions are extremely high in muscle building protein and very low in fat.

Milk – This is another excellent source of muscle building protein, offering a variety of muscle-building benefits. About 8 grams of protein is contained in every 250 ml cup of milk. Casein is the slowest absorbing form of protein available, and 80% of milk is made up of it. It can take up to 4 hours to completely digest casein, which forms a gel in the stomach. Casein helps your body stay in an anabolic state for longer periods of time, owing to its timed release. Milk supports muscle growth by providing a great spectrum of amino acids; it also contains short-chain fatty acids. One advantage of milk is that it can be added to your protein shake or to any other recipe. Why not sport a milk mustache today?

Fish/Seafood – You can provide your body with a good 30 grams of muscle building protein by simply consuming a can of tuna. The great thing is that it has zero carbs and fat. Some of the other great choices are salmon, cod, and halibut. Fish and seafood can offer you more than just protein. They contain omega-3 fatty acids, which benefit in muscle building.

Peanut Butter/Peanuts – Peanut butter/peanuts contain a lot of unsaturated fat, and this can be actually beneficial to your health. Peanuts are also a good muscle building protein source. Instead of opting for the commercial stuff, opt for natural peanut butter that does not contain saturated fat.

Cottage Cheese – Like milk, cottage cheese is also casein protein. As a result, it is digested very slowly. It is contains a lot of natural glutamine, which is the most abundant amino acid in your body.

Whey Protein – Whey protein is the highest quality muscle building protein that you can put in your body, and it is one of the most popular and effective supplements in the bodybuilding industry.

Check out website below for more information on muscle building protein sources.

Source by Felix Smeth

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