2 Week Emergency Diet

Summer can be the hardest time to diet even though so many people put so much emphasis on looking good for it. Why is this? Mainly it is because the very BEST diets are always planned. Planning your diet a day or a week in advance is the secret all lean people know and do. What if I could give you a 2 week plan that would shed an INSANE amount of fat and have you looking good just in time? Also, what if I told you that you will probably save quite a bit of money in the process?

If you find yourself 2 weeks away from a big trip and still not to your goal put your fat loss into high gear with this diet. Just to warn you, it is not fun, but will shed pounds fast! Good luck and see you on the beach!

2 Week Emergency Diet

Breakfast



8 large egg whites



1 cup of raw spinach



1/2 medium red pepper, diced



1/4 medium onion, diced

Snack



Can of albacore tuna fish

Lunch



6 oz. chicken breast



2 cups of romaine lettuce



1 Tbsp. red wine vinegar

Preworkout



2 scoops whey isolate protein

Postworkout



2 scoops whey isolate protein

Dinner



12 oz. chicken breast



1 cup cauliflower



2 cups romaine lettuce



1 medium cucumber



1 tbsp. red wine vinegar

Bedtime Snack



5 oz. canned albacore tuna

Daily Totals 1,584 Calories, 331g Protein, 26g Carbs, 10g Fat

2 Week Emergency Diet Shopping List



Egg whites



Raw spinach



Red Bell Pepper



Onion



Canned albacore tuna



Lean grilled chicken breasts



Romaine lettuce



Red wine vinegar



Whey Isolate Protein



Cauliflower



Cucumber

Source by Tim Baldwin

via Paleohacks Paleo Cookbook Review http://ift.tt/1yzLlO7