After being on a Paleo diet for a few months, I decided to take the day off for my family's holiday meals. Part of it included a nice beef tenderloin, no problem there, but there were also candied yams and sugary desserts, things I've been fairly strictly avoiding.
Boy, did I regret it. I felt awful the day after, and today is the first day my digestion has been back to normal.
submitted by JulienMayfair
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via Paleohacks Paleo Cookbook Review http://paleohackscookbook.com/holiday-indulgence-regrets-3/
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