I was thinking about grinding up an avocado seed and throwing it in a protein shake. Any ideas what sort of fats / micronutrients / phytonutrients / anti-nutrients I'm looking at there?
On californiaavocado.com, I see:
The California Avocado Commission does not recommend consumption of the "pit" or seed of an avocado. The seed of an avocado contains elements that are not intended for human consumption.
submitted by polea
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