Drinking distilled water has both pros and cons for your health. Short term, it can be a life saver. It has been known to quickly drive any harmful chemicals and toxins from the body, and many people have literally had their lives saved by drinking distilled water.
Because Distilled Water is boiled, and therefore is free from dissolved minerals, it contains the special ability to be able to eliminate harmful waste from the body. Time and time again, distilled water has proven effective at removing harmful wastes and cleansing the system of any impurities.
Those opposed to drinking distilled water point to the fact that all the natural minerals, as well as harmful chemicals, are removed from the water. While removing the chemicals is obviously beneficial to your health, many are leery of drinking water that is devoid of all the natural minerals your body needs in order to operate efficiently. Most people don’t realize this, but you actually receive the vast majority of vitamins and minerals you need through your food.
When compared to your drinking water, the minerals and vitamins you receive from water is minuscule compared to your food. Therefore, while you won’t receive the health benefits these vitamins and minerals in regular drinking water will provide you, you also will not be subject to the harmful effects that the chemicals that seep through will do to your body.
However, on the con side, drinking distilled water can have adverse effects on your body. Here they are:
The more distilled water you consume in your body, the more the body absorbs carbon dioxide. A regular intake of distilled water, in the long term, can also cause a fast loss of electrolytes in your body, which include sodium, potassium, chloride, etc.
This also includes minerals such as magnesium. In all, deficiencies in these areas can lead to an irregular heart beat and high blood pressure.
No matter what side of thinking you prescribe to on drinking distilled water, no one can deny that this method is definitely the most effective and thorough at removing the harmful chemicals and toxins that often seep through into your tap water. Obviously, removing all the harmful chemical has the negative effect of also eliminating the minerals your body needs.
However, as mentioned above, you receive most of those through the food you eat anyway. The bottom line is this: there are experts on both sides of the fence when it comes to drinking distilled water. You need to do your own research, weigh the pros and cons, and make your own decisions about whether or not drinking distilled water is right for you.
via Paleohacks Paleo Cookbook Review http://paleohackscookbook.com/drinking-distilled-water-the-truth-about-the-health-benefits-of-distilled-water/
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