5 Dangers of a Very High-Protein Diet

<a href=”http://guide2diethttp://ift.tt/1gF4JQe class=”alignleft size-full wp-image-7902” alt=”78460060” src=”http://guide2diethttp://ift.tt/1gF4HI9; width=”400″ height=”226″ data-id=”7902″ title=”5 Dangers of a Very High Protein diet” />How much protein do you think you should be getting?

We all know protein is important for building muscle; however, sometimes people think their entire diet should be filled with high-protein foods. If you count yourself amongst them, you could be getting too much.

In general, the ideal diet includes 15% protein, 15% fats, and 70% carbohydrates. diets such as the Zone diet, however, recommend a balanced caloric intake of 40% carbohydrates, 30% fats, and 30% protein. Other diets emphasize a high-protein and fat intake and low-carbohydrate intake, such as the Stillman, Mayo Clinic, Calories … Read More

This article 5 Dangers of a Very High-Protein diet originally published at Foods4BetterHealth by Jon Yaneff.

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