Knee-high compression socks remain all the rage among exercisers looking to gain an edge, but are they worth the money? “Compression socks are used to increase blood flow to the lower legs, reduce swelling, and improver recovery time,” explains Michelle Lovitt, an exercise physiologist. But just make sure they’re not damping your enthusiasm to keep moving. One recent study found that although college runners had lower levels of lactate in their blood after their workout (a sign they would be less sore the next day), they did end up exercising for less time while wearing the socks.
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