START:
1/ Attach a short or cambered bar to a low-cable pulley and lie flat on the floor with your head close
to the weight stack, grasping the bar.
EXECUTE:
2/ Keeping your upper arms locked in position, extend your arms, initiating with your triceps muscles, until they are over your chest.
3/ Bend your elbows and slowly lower the bar toward your forehead. Stop an inch or so from your head; pause briefly.
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