Squats, deadlifts, and lunges are all great moves that tighten and strengthen your lower body. Another must-do move that isn’t often utilized is the hip thruster. The hip thruster is one of the best exercises to target and activate the large and powerful muscles known as the glutes. Strengthening your glutes with this isolation exercise can help prevent injuries, improve athletic performance, tighten your tush, and even give your deadlift a boost.
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