30 Challenges In 30 Days – Day 9

Day 9

Challenge: Vary your veggies! Today’s goal is to eat at least three different colors of vegetables. Green is good – but orange, red, white, yellow and purple are pretty darn awesome too and the more colors you eat the more vitamins and minerals you’ll get!

Amy’s Two-Second Takeaway: Vegetables are your friend! Make sure you eat at least two fist-sized servings of non-starchy vegetables with EVERY meal.

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