Let’s just cut to the chase. The fastest and most unique diet is known as calorie shifting. It is a dieting method that naturally tricks your body into burning more fat and increasing metabolism at the same time! With this die, you can lose up 10 or more pounds in under 2 weeks without any exercise!
What makes it so unique is that the more you eat = the more weight you lose! This will be explained later but best of all you can continue eating your favorite foods during this diet, excluding fast foods of course. This makes it very flexible and ideal for busy people.
To perform a calorie shifting diet you need to follow the basic guidelines which involve eating 4 or more meals a day and mixing up the amounts of calories they contain. To put it in simple terms, just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly. It sounds crazy but it works.
It works because when you eat meals in different calorie values (aka calorie shifting) day after day, this constant change naturally drills your body into increasing its efforts to burn calories, and when that happens your metabolism continually increases which forces fast weight loss to occur.
Plus the more meals you consume and the longer you continue it, the faster and greater the weight loss. This is why eating more while doing this diet at the same time = rapid weight loss. Remember you’re repeating the process over and over which why the longer you do it, the greater its effect!
via Paleohacks Paleo Cookbook Review http://ift.tt/1FttSbP
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