This is for the people who are highly committed to their fitness weight loss goals and they have said that enough is enough, and they’re on a rampage to get fit and healthy and burn body fat quickly! People who are in their quest to burn body fat quickly and create massive fat loss need to stay steady the course. It’s very possible to reach your fitness weight loss goals, if you stay motivated and consistent in your efforts!
Remember this very important fact: 90% of all related fitness and health training is based on our mental attitude. If your attitude is negative and uninspired you will fail!
Okay, here we go!
Super Fat Burning Tip #1
At the start of your morning begin an aerobic type of training exercise. If you are already familiar with Interval Training, you could incorporate that into your exercises to achieve even a greater of unwanted body fat.
It is a well proven fact that endurance training will cause a massive trigger effect of releasing fat into the bloodstream to be utilized for energy. Recent studies have shown that in the morning you can burn up to 3 times as much fat, as compared to working out at any other time of the day!
Optimally, hitting in the range of 45-60 minutes would give intense results, but if you only have 30 minutes and maintain a fairly strong level of intensity, you will still get awesome results.Science shows that for the next 4-6 hours after the workout, your body maintains a much higher metabolism.
This means that whatever you are eating throughout the day is being incinerated by your supercharged accelerated metabolism, enabling you to burn body fat quickly!
Here is what is behind the scenes: During the day your body’s main source of energy is carbohydrates.While you are sleeping, say for 6 hours of more, your body utilizes a huge amount of those carbohydrates for various physiologic functions that go on to repair and sustain you.
By time morning arrives your body is low on carbohydrates. Since this is the case, once you begin to exercise, it instinctively redirects the body to utilize stored body fat for fuel.
Enhance the effect to burn body fat quickly, by adding another workout later in the day to your training routine. The effect is simply spectacular over the course of a few double sessions! WOW!
Basically, you are keeping your metabolism running red-hot and constantly exploding fat molecules for energy utilization! The end result is that unwanted body fat literally melts away!
Super Fat Burning Tip #2
Eat breakfast! I would recommend that the main component of your breakfast come from a high quality protein source. A favorite choice for many is some type of whey or soy protein shake! Take with you some fruit and raw high fiber vegetables.
The breakfast and the protein are an added 1-2 punch to keeping your body metabolism a raging furnace for burning unwanted pounds of fat.
Final Note: Instead of eating 2 more meals throughout your day, set yourself up to eat 4-5 mini meals per day spaced out about 2-3 hours apart. Results: you burn even more unwanted bodyfat!
These 2 super fat burning tips combined with creating for yourself a healthy lifestyle based on conscious and deliberate better choices will take you to a whole new awe-inspiring level of health and fitness!
Best of success in your health and fitness weight loss goals.
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