I've been dealing with IBS-C for about 18months and I strongly suspect I have SIBO.
I find relief in bloating/distention and my rosacea when I use antimicrobal herbs and lower my carb intake, but the constipation is worse and I develop acne on my forehead everytime.
I've trial and errored with rice/potato/beans and I think the resistant starch keeps my skin clear and keeps things moving (slightly, still have some issues).
But, apparently these need to be eliminated in order to clear SIBO.
After meals my skin flares bright red, and SIBO has been linked to rosacea, so I figured I'm feeding the bad microbes in my gut which is causing issues.
Any thoughts/recommendations would be appreciated.
submitted by Smug_Motherfucker
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