30 Challenges In 30 Days – Day 10

Day 10

Challenge: “I can’t believe I ate the whole thing!” Today take a close look at your portion sizes – this includes protein, starchy vegetables, fruit and fat – even the stuff you’re cooking with.. Non-starchy veggies are pretty non-threatening – enjoy these liberally! Practice eating until you’re satisfied – not stuffed.

Amy’s Two-Second Takeaway: Standard Recipe: Every meal = 1 palm sized serving of meat + 2-3 fist-sized servings of non-starchy vegetables + ½-1 fist of starchy carbs (post workout and/or at dinner only) + healthy fat as a condiment or to cook with.

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