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A woman recently asked me how long I’ve been weight training and my response was, “for about 20 years.” Saying it out loud was a bit shocking to me! She told me that she had only begun her journey a little over a year ago and is now in her early 40′s. Having reached a breaking point, she was feeling badly about herself and decided to make a change for the better. I think it’s great that she took charge and made the necessary changes to have a more positive perspective about her health and her body and didn’t concern herself with it being “too late.”
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