You may have spotted a growing number of people at the gym sporting brightly colored tape on specific body parts. It’s no mere fashion trend. Kinesio tape purportedly helps reduce pain and inflammation, aids in rehabilitation, and even enhances performance by supporting muscles as they move. “The tape provides stability and reduces pressure and pain,” explains Mary Ann Wilmarth, D.P.T., owner of Back2back Physical Therapy. Essentially, it provides a lightweight support system that creates neuromuscular feedback, helping muscles to fire stronger.
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