<img class=”alignleft size-full wp-image-9776” alt=”82106298” src=”http://guide2diethttp://ift.tt/1hejfvI; width=”400″ height=”226″ data-id=”9776″ title=”How What You Eat Can Make You Think Better ” />You have heard it many times over—because it’s true: Your diet is so important. The foods you eat contain various nutrients and these nutrients have a significant effect on the development, maintenance and function of your body.
Your diet can influence your health in many profound ways. For example, it influences your risk of developing diseases such as cancer, heart disease, diabetes, stroke and obesity. This relationship has been reported, discussed and researched for decades. It’s nothing new, and yet Americans are known for less than exemplary food choices and rising obesity.
But did you … Read More
This article How What You Eat Can Make You Think Better originally published at Foods4BetterHealth by Dr. K.J. McLaughlin.
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