<img class=”alignleft wp-image-10869” alt=”Best Protein Source” src=”http://guide2diethttp://ift.tt/1pXp3AU; width=”400″ height=”226″ data-id=”10869″ title=”Go Fish: Your Best Bet for Protein” />Don’t skimp on your protein! The power of lean protein as a part of your everyday diet cannot be understated. Lean protein sources like poultry, Greek yogurt and soy are considered power-foods because they contain all the essential ingredients your body needs: High-quality amino acids for protein formation, nutrients like calcium and zinc, and antioxidants for optimum health.
However, there is a true source of protein that stands out over the rest as a nutritional “superfood.”
I am talking about fish. If you don’t know I’m a fan yet, here’s more proof!
Fish are not … Read More
This article Go Fish: Your Best Bet for Protein originally published at Foods4BetterHealth by Dr. Kevin J. McLaughlin.
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