We spend a lot of time thinking about what and how we eat, making sure we have the right balance of protein, carbs, and fat; that our meals are timed correctly and calories are kept in check. But after we’re done eating, there’s not much consideration for the rest of the digestive process. Yet digestion—the act of breaking down food and absorbing vital nutrients—has a tremendous impact on our health. A healthy digestive system not only keeps you feeling good, it also helps you stay strong and fit.
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