Ingredients:
2 scoops MusclePharm Vanilla Cream Casein Powder
1/2 cup 100% Pure Pumpkin
1 tsp cinnamon
16 oz water
Directions:
Combine all ingredients in a blender and blend for 10-15 seconds.
2. If consistency isn’t to your liking, add a handful of ice.
Nutrition Facts: 269 calories, 52g protein, 13g carbs, 1g fat
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