Some days you may feel as if there’s nothing in the gym that you can’t conquer; other times the only thing you feel like lifting is the blanket over your head. What’s behind these dramatic swings in mood and energy? For many women, hormones rightfully bear the brunt of the blame, since they influence everything from cramps and bloating to junk-food cravings. The good news: You actually can boost your fitness regimen and maximize your performance by tuning in to what’s happening in your body, then adjusting your training and nutrition to match.
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