Ingredients:
2 scoops of MusclePharm Vanilla Casein Powder
2 cups of Libby’s 100% Pure Pumpkin
1 tbsp of imitation vanilla extract without alcohol
1 tsp ground nutmeg
1 tbsp of ground cinnamon
1 cup of water
Directions:
Combine all ingredients into a large mixing bowl and mix thoroughly.
Nutrition Facts: 328 calories, 54g protein, 29g carbs, 2g fat
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