<img class=”alignleft wp-image-10983” alt=”Benefits of Soy” src=”http://guide2diethttp://ift.tt/1xgYNEa; width=”400″ height=”226″ data-id=”10983″ title=”Health Boost: Why Soy Makes Sense” />I say get more soy in your diet! Soy is a high quality protein that you shouldn’t miss out on. Soy beans are an excellent source of complete protein and provide various nutrients, too. They have soluble fiber which can lower blood pressure, cholesterol and improve your gut health. Soy also contains a good source of healthy fats and is high in antioxidant chemicals called isoflavones.
There’s so much that comes from the humble soybean. Isoflavones are a family of compounds that have several different healing properties. The two main isoflavones are genistein and daidzein. … Read More
This article Health Boost: Why Soy Makes Sense originally published at Foods4BetterHealth by Dr. Kevin J. McLaughlin.
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