<img class=”alignleft wp-image-11361” alt=”487159681” src=”http://guide2diethttp://ift.tt/XeihMZ; width=”400″ height=”226″ data-id=”11361″ title=”Myths and Facts About Processed Foods” />I grew up in the dark. I only knew what I was told. I considered processed foods to be part of my diet because the foods simply tasted good, and they are affordable, so that’s what my family ate.
Before I started my studies in holistic nutrition, I would occasionally eat processed food. Now I rarely have them unless I trust the company and the ingredients. Nearly 90% of what I eat is a whole food. The number is probably greater for the couple of months I’ve been changing my diet with a transformation program … Read More
This article Myths and Facts About Processed Foods originally published at Foods4BetterHealth by Jon Yaneff.
via Get Fit Bookmark http://ift.tt/XeihN9
via Tumblr http://ift.tt/1oKpcb7
No comments:
Post a Comment