By Paleo Grubs
Success with Paleo is easy when you have everything mapped out for you. We’ve got a full two-week Paleo diet meal plan designed to help you feel better than you’ve ever felt about being on a diet program. You’ll never go hungry with this plan because we’ve got filling breakfasts that will hold you over until lunch, and mid afternoon snacks that will make sure you are clear headed all the way until dinner. There’s even a daily dessert option if you feel the need to indulge your sweet tooth. You’ll never look at a diet plan the same way again after you see the sort of foods you can eat on Paleo.
Day One
Breakfast
Breakfast Sweet Potato Hash – Cut out the regular white potatoes and go with this sweet potato has served up with eggs for a nicely balanced Paleo meal.
Lunch
Tuna Avocado Lettuce Wraps – The combination of protein from the tuna, and healthy fats from the avocado make this a fully satisfying lunch.
Snack
Strawberry Fruit Leather – Bring a strip of fruit leather with you on the go and you’ll feel like a little kid again!
Dinner
Curried Paleo Cauliflower Soup – Have a bowl of this soup as a precursor to dinner, or serve it alongside the salmon and green beans.
Dill & Lemon Baked Salmon in Parchment – Salmon is a highly recommended fish to eat on Paleo, and provides you with important omega-3s.
Balsamic Green Bean Salad – The tartness of the balsamic green beans goes well with the dill and lemon from the salmon.
Dessert (optional)
Coconut Cupcakes with Chocolate Frosting – Finish off dinner with these light and fluffy cupcakes with frosting made from real chocolate.
Day Two
Breakfast
Broccoli Egg Bake – This is like a quiche redefined, without any unnecessary ingredients, but plenty of flavor and nutrition.
Lunch
Meatball Sandwich – You may get a bit messy with this meatball sandwich which gets rid of the bread and uses zucchini instead.
Snack
Energy Bars – Say goodbye to the post-lunch blahs with this energy bar that will help get you through the rest of your day with ease.
Dinner
Thai Red Curry with Squash – Get all of the taste you’d expect from a traditional bowl of curry with the right adjustments to make it totally Paleo friendly.
Cauliflower Rice – The only way to serve up a bowl of Thai curry is with rice, but on Paleo we make it special using cauliflower.
Dessert (optional)
Coconut Macaroons – Good luck trying to find another diet program out there that lets you enjoy macaroons with zero guilt when you’re done.
Day Three
Breakfast
Breakfast Burritos – Don’t pull into the golden arches of doom, make up this delicious breakfast burrito instead and your waistline and heart will thank you.
Lunch
Healthy Paleo Nachos – Nachos are on the menu when you’re on Paleo, as long as you make them according to our no-longer-top-secret in-house recipe.
Snack
Antioxidant Berry Shake – This shake will load you up with antioxidants which will make you feel good by helping to protect you from free radicals.
Dinner
Spaghetti Squash Shrimp Scampi – Enjoy the full flavor of shrimp scampi without worrying that you’re ruining your diet plan.
Honey Balsamic Roasted Brussels Sprouts – A side of Brussels sprouts goes well with the scampi and provides plenty of fiber.
Garlic Breadsticks – Top off the going out to eat feeling by having a serving of garlic breadsticks with your savory scampi.
Dessert (optional)
The Best Paleo Brownies – Why settle for the rest when you can have the best? That’s right, brownies get the green light on Paleo!
Day Four
Breakfast
Breakfast Pizza – No leftover cold pizza for you, you get a hot, fresh pizza to start your day and keep you feeling satisfied until lunch.
Lunch
Chipotle Chicken Lettuce Wraps – After such a filling breakfast you won’t need much to keep yourself feeling good, and these chicken wraps have just the right spice to satisfy.
Snack
Cinnamon Apple Chips – Get a cinnamony sweet midday snack and you will be perfectly ready for dinner when dinnertime arrives.
Dinner
Beef and Broccoli Stir Fry – Let’s keep things simple with this amazing combination of beef and broccoli that rivals the local Chinese place without things like MSG.
Cauliflower Rice – Gotta serve up your stir fry with a side of Paleo-ified rice.
Dessert (optional)
Grilled Peaches with Coconut Cream – The sweet and sourness of the peaches is the perfect cap to the beef and broccoli stir fry.
Day Five
Breakfast
Granola – If you’re missing the crunch of your favorite cereal or granola, this special blend will cure the craving and make you love Paleo even more.
Lunch
Shrimp Fried “Rice” – You’ve probably got leftover cauliflower rice from the night before, making today the perfect time to make this delectable dish.
Snack
Pumpkin Pie Smoothie – This smoothie tastes great anytime of year and is sure to make you love the rest of your afternoon.
Dinner
“Pasta” Casserole – Sausage and kale get the starring roles here, but there’s also spaghetti squash filling in for any pasta you may have been expecting.
Balsamic Roasted Cauliflower – Cauliflower never tasted so good! The tangy balsamic vinegar softens these up nice.
Dessert (optional)
Cookie Bars – This is the last cookie bar recipe you’ll ever need, even approved by non-Paleo dieters as being ultra-delicious.
Day Six
Breakfast
Pumpkin Pancakes – Pancakes don’t have to get the ax on Paleo, just be sure to follow our recipe and you’ll be helping yourself rather than hurting yourself.
Lunch
Taco Salad – This version of taco salad is the perfect light lunch to keep you cruising after a hearty breakfast.
Snack
Energy Bars – If you made up the first batch of energy bars earlier in the week, you should still have a stash of them, unless you ate through them all already!
Dinner
Roasted Butternut Squash Soup – Start your meal off right with this soup that provides a full serving of vegetables.
Grass-fed Steak with Balsamic Marinade – Using grass-fed beef makes a world of difference, and so does this marinade.
Rosemary Beets with Garlicky Kale – The beets provide important antioxidants, while the kale provides phytonutrients and fiber, the perfect companion to a steak.
Dessert (optional)
Chocolate Mug Cake – Whip up this cake in less time than it takes to prepare the batter for other cakes.
Day Seven
Breakfast
Frittatas – Enjoy a breakfast frittata with no post-breakfast remorse. Kale and red peppers make it a veggie delight!
Lunch
Shrimp Tacos with Homemade Ranch Dressing – Dip these amazing shrimp tacos in some Paleo ranch and you’ll be transported to a new dieting dimension.
Snack
Kale Chips – Kale chips are the answer to any snack woes you’ve been having on Paleo. Who needs potato chips?
Dinner
Slow Cooker Pot Roast – The slow cooker does the heavy lifting, and all you need to do is tolerate the delicious smells for a few hours.
Dessert (optional)
Chocolate Cookies – Top off the day with a few chocolate cookies and put a checkmark in the box next to “Rock It Out This Week”.
Day Eight
Breakfast
French Toast – Let’s start week two on the right foot with a classic breakfast dish made Paleo friendly, including the syrup!
Lunch
Spicy Pepper Chicken Stir Fry – Spice things up with this amazing chicken stir fry that relies heavily on multi-colored bell peppers.
Snack
Banana Chocolate Shake – It may taste like a dessert, but it’s the perfect way to calm down the flames from lunch and hold you over until dinner.
Dinner
Stuffed Yellow Squash – These squash get the ground beef treatment and make for a pretty well-balanced meal.
Garlic Roasted Broccoli – But let’s tip things over to the veggie side of the scale with this killer broccoli recipe.
Dessert (optional)
Lavender Maca Brownies – Make a batch of these brownies and you’ll have no trouble winning people over to the Paleo side of life.
Day Nine
Breakfast
Stuffed Breakfast Peppers – Breakfast is back with these stuffed peppers that will carry you well into the lunch hour.
Lunch
“Spaghetti” with Meat Sauce – No traditional spaghetti here, just a serving of meat and veggies that leave you caveman trim.
Snack
Green Kale Smoothie with Mango – The green smoothie craze is more than just a craze when you’re on Paleo, it’s a way to drink your vegetables.
Dinner
Shepherd’s Pie – Once you ditch the potatoes, Shepherd’s Pie is a wholesome meal that covers all of your bases.
Caesar Salad with Spicy Avocado Dill Dressing – Use a bed of romaine lettuce, lose the croutons, and top things off with this dressing for a spicy kick.
Dessert (optional)
No-Bake Walnut Cookies – No bake means you can make this in a jiffy for one of those last minute dessert decisions.
Day Ten
Breakfast
Savory Breakfast Muffins – Muffins don’t have to be sweet, and these use eggs as their main ingredients so it’s breakfast in muffin form.
Lunch
Citrus and Herb Chicken – Prepare this the night before and it’s just 30 minutes in the oven for a filling lunch.
Snack
Sweet Potato Chips dipped in Ketchup with a Kick – This snack provides the crunch of potato chips but provides fiber and antioxidants. The ketchup is optional but recommended.
Dinner
Baked Salmon with Lemon and Thyme – Salmon is one of the best things you can eat on Paleo, and we’ll have it again here, with a different twist.
Cauliflower Tabbouleh – This is a way to try a somewhat authentic dish, with the modifications in place to make it Paleo.
Dessert (optional)
Pumpkin Chocolate Chip Muffins – End the day’s eating with these muffins and you’ll avoid any late night trips to the fridge.
Day Eleven
Breakfast
Eggs Benedict – Bet you never thought you’d have anything as swank as Eggs Benedict while on Paleo, but here it is in all its glory.
Lunch
Hearty Jambalaya – This is a dish you can make ahead of time, and actually tastes better once all of the ingredients have been able to rest with each other.
Snack
Energy Bars – Our energy bars will keep you feeling charged up for the afternoon, without all of the mysterious ingredients you find in store bought bars.
Dinner
Balsamic Chicken with Roasted Tomatoes – A classic dish that is sure to satisfy every member of the family.
Roasted Butternut Squash and Onions – Let’s add a bit more fiber to dinner with these delicious roasted squash.
Dessert (optional)
Spiced Apples Baked in Brandy – A sweet and spicy dessert infused with the flavor of brandy, but without the alcohol.
Day Twelve
Breakfast
Breakfast Casserole – Zucchini and chorizo make a great meat and veggie pair and this will have you feeling ready to take on the day without slogging you down.
Lunch
Tuna Avocado Lettuce Wraps – With the avocado you’re getting fiber, healthy fat, and potassium, and the tuna provides omega-3s and protein. An awesome duo!
Snack
Antioxidant Berry Shake – Revisit this berry shake after your light lunch and you’ll have no problems finishing off your workday.
Dinner
Roasted Tomato Soup – This soup is something you have to try if you’re a fan of tomato soup, the roasting makes it special.
Stuffed Bell Peppers – Ground turkey gets the go ahead as the stuffing for these peppers, making for a meaty and filling dinner.
Dessert (optional)
Blueberry Lemon Cake – Let them eat cake, even on Paleo!
Day Thirteen
Breakfast
Banana Nut Muffins – Want an easy breakfast? Make these muffins the night before and they’ll be waiting for you to wake up.
Lunch
Super Easy Crock Pot Chili – Make this when you wake up and it will be ready for you for a late lunch.
Snack
Raw Brownie Bites – These bites will make you feel like you’re cheating on your diet plan, but you’re totally not.
Dinner
Crock Pot Pulled Pork – Pork never had it so good. It comes out super tender and ready to eat.
Mashed Cauliflower with Garlic – Mashed potatoes are out, but you won’t notice as long as you have the perfect stand-in.
Dessert (optional)
Pumpkin Cake Cookies – If you were a good boy or girl today, have a cookie!
Day Fourteen
Breakfast
Shrimp & Grits – Here’s a unique breakfast combination that provides just the right proportion of meat and vegetables, and even works in some bacon.
Lunch
Turkey Pesto Meatballs – The taste of pesto is unrivaled, and luckily it’s made with all Paleo friendly ingredients, so enjoy!
Snack
Tortilla Chips and Guacamole – Once you solve the tortilla chip problem, chips and guac is back on the menu. Luckily we solved the problem for you.
Dinner
Tomato Salsa Bowl Appetizer – Have an app while you’re waiting for the casserole to bake.
“Cheesy” Paleo Chicken Casserole – Rebecca has figured out a way to make this casserole taste cheesy without the use of any cheese whatsoever.
Dessert (optional)
Legendary Gluten-Free Blueberry Crisp – Make up our signature blueberry crisp and you’ll discover why it’s been dubbed legendary.
Additional Resources
Over 350 Additional High-Quality Paleo Recipes – Still hungry for more? This recipe book has over 350 paleo diet recipes, all with high quality photos, easy instructions, and reliable results.
100 Best Paleo Recipes – Carry on with your Paleo eating by choosing from one hundred of the best Paleo recipes ever created.
What to Avoid on Paleo – Knowing what you shouldn’t eat is as helpful as knowing what you should be eating.
Paleo Approved Foods – These are the foods you’ll want to gravitate towards, and fill your plate with.
Ultimate Paleo Diet FAQ – Got a question about Paleo? Chances are it’s answered on our exhaustive FAQ.
14-Day Paleo Diet Meal Plan
Paleo Grubs
Source: Paleo Grubs
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